Рецепт Ham Loaf - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		ham
170.1g 		egg
11.0g 		bread crumbs
13.5g 		milk
22.88g 		Всего в порции Всего в рецепте
Protein (g) 29.67 1.38 1.8 0.77 33.62 134.48
Total Fat (g) 10.48 1.09 0.72 0.22 12.51 50.04
Carbohydrates (g) 1.17 0.08 9.72 1.14 12.12 48.48
Ash (g) 5.6 0.09 0.39 0.17 6.25 25.0
Calories (kcal) 226.23 15.73 53.325 9.608 304.892 1219.568
Starch (g) н/д н/д 8.05 н/д 8.05 32.2
Sucrose (g) н/д 0.01 0.0 0.0 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 0.25 0.0 0.27 1.08
Fructose (g) н/д 0.01 0.33 0.0 0.34 1.36
Lactose (g) н/д 0.01 0.0 1.19 1.2 4.8
Maltose (g) н/д 0.01 0.26 0.0 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.18 8.34 0.88 20.57 152.98 611.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.84 1.19 2.11 8.44
Galactose (g) н/д 0.01 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.6 2.4
Calcium (mg) 11.907 5.83 24.705 27.221 69.663 278.652
Iron (mg) 1.82 0.2 0.65 0.01 2.68 10.72
Magnesium (mg) 34.02 1.32 5.805 2.516 43.661 174.644
Phosphorus (mg) 472.871 21.01 22.275 21.731 537.887 2151.548
Potassium (mg) 462.665 14.74 26.46 34.313 538.178 2152.712
Sodium (mg) 2058.18 15.4 98.82 10.065 2182.465 8729.86
Zinc (mg) 3.91 0.12 0.2 0.1 4.33 17.32
Copper (mg) 0.187 0.011 0.035 0.002 0.235 0.94
Manganese (mg) 0.051 0.004 0.124 0.0 0.18 0.72
Selenium (mcg) 27.9 3.5 3.4 0.8 35.5 142.0
Vitamin A, IU (IU) 8.505 53.57 0.0 44.835 106.91 427.64
Retinol (mcg) 3.402 15.29 0.0 13.268 31.959 127.836
Vitamin A, RAE (mcg_RAE) 3.402 15.4 0.0 13.268 32.069 128.276
Beta Carotene (mcg) н/д 1.1 0.0 0.458 1.558 6.232
Vitamin E (mg) н/д 0.11 0.01 0.0 0.12 0.48
Vitamin D (IU) н/д 3.85 н/д 11.895 15.745 62.98
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 36.41 0.0 0.0 36.41 145.64
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 0.1 0.0 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 0.02 0.0 0.03 0.12
Vitamin C (mg) 38.6 0.0 0.0 0.0 38.6 154.4
Thiamin (mg) 0.902 0.008 0.131 0.005 1.045 4.18
Riboflavin (mg) 0.323 0.053 0.054 0.043 0.473 1.892
Niacin (mg) 4.303 0.008 0.895 0.021 5.227 20.908
Pantothenic acid (mg) 1.123 0.158 0.074 0.082 1.438 5.752
Vitamin B-6 (mg) 0.391 0.015 0.016 0.009 0.432 1.728
Folate (mcg) 6.804 5.17 14.445 1.144 27.563 110.252
Vitamin B-12 (mcg) 1.16 0.14 0.05 0.1 1.45 5.8
Choline (mg) н/д 27.6 2.0 4.0 33.6 134.4
Folic acid (mcg) 0.0 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) н/д 0.019 0.022 0.009 0.049 0.196
Threonine (g) н/д 0.062 0.058 0.021 0.14 0.56
Isoleucine (g) н/д 0.074 0.073 0.043 0.19 0.76
Leucine (g) н/д 0.12 0.13 0.087 0.336 1.344
Lysine (g) н/д 0.1 0.058 0.066 0.224 0.896
Methionine (g) н/д 0.042 0.031 0.018 0.091 0.364
Cystine (g) н/д 0.03 0.038 0.027 0.095 0.38
Phenylalanine (g) н/д 0.075 0.089 0.039 0.203 0.812
Tyrosine (g) н/д 0.055 0.054 0.032 0.141 0.564
Valine (g) н/д 0.095 0.081 0.05 0.226 0.904
Arginine (g) н/д 0.09 0.074 0.023 0.187 0.748
Histidine (g) н/д 0.034 0.041 0.018 0.093 0.372
Alanine (g) н/д 0.081 0.065 0.025 0.171 0.684
Aspartic acid (g) н/д 0.146 0.104 0.071 0.321 1.284
Glutamic acid (g) н/д 0.185 0.556 0.178 0.919 3.676
Glycine (g) н/д 0.047 0.066 0.014 0.127 0.508
Proline (g) н/д 0.056 0.185 0.082 0.323 1.292
Serine (g) н/д 0.107 0.089 0.048 0.244 0.976
Cholesterol (mg) 120.769 46.53 0.0 1.144 168.443 673.772
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.841 0.341 0.162 0.144 3.488 13.952
Phytosterols (mg) н/д н/д 1.08 н/д 1.08 4.32
Monounsaturated Fat (g) 4.525 0.419 0.138 0.064 5.145 20.58
Polyunsaturated (g) 1.327 0.15 0.278 0.009 1.764 7.056