Рецепт Ham, Green Beans and Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
water
197.5g |
potatoes
186.38g |
beans
151.2g |
pepper
0.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 3.76 | 10.66 | 0.04 | 14.46 | 86.76 |
Total Fat (g) | 0.0 | 0.17 | 1.15 | 0.01 | 1.33 | 7.98 |
Carbohydrates (g) | 0.0 | 32.56 | 36.32 | 0.23 | 69.1 | 414.6 |
Ash (g) | 0.2 | 2.01 | 2.43 | 0.02 | 4.66 | 27.96 |
Calories (kcal) | 0.0 | 143.509 | 195.044 | 0.893 | 339.445 | 2036.67 |
Starch (g) | н/д | 28.78 | н/д | н/д | 28.78 | 172.68 |
Sucrose (g) | н/д | 0.32 | н/д | н/д | 0.32 | 1.92 |
Glucose (dextrose) (g) | н/д | 0.62 | н/д | н/д | 0.62 | 3.72 |
Fructose (g) | н/д | 0.5 | н/д | н/д | 0.5 | 3.0 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 197.3 | 147.87 | 100.65 | 0.04 | 445.86 | 2675.16 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.45 | н/д | 0.0 | 1.46 | 8.76 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 4.1 | 14.2 | 0.1 | 18.4 | 110.4 |
Calcium (mg) | 5.925 | 22.365 | 95.254 | 1.53 | 125.073 | 750.438 |
Iron (mg) | 0.0 | 1.45 | 1.63 | 0.1 | 3.19 | 19.14 |
Magnesium (mg) | 1.975 | 42.866 | 84.67 | 0.679 | 130.19 | 781.14 |
Phosphorus (mg) | 0.0 | 106.234 | 154.221 | 0.606 | 261.06 | 1566.36 |
Potassium (mg) | 0.0 | 784.639 | 559.428 | 4.407 | 1348.473 | 8090.838 |
Sodium (mg) | 7.9 | 11.183 | 9.072 | 0.154 | 28.308 | 169.848 |
Zinc (mg) | 0.02 | 0.54 | 0.97 | 0.0 | 1.53 | 9.18 |
Copper (mg) | 0.02 | 0.205 | 0.181 | 0.004 | 0.41 | 2.46 |
Manganese (mg) | 0.0 | 0.28 | 0.575 | 0.02 | 0.874 | 5.244 |
Selenium (mcg) | 0.0 | 0.6 | 1.8 | 0.0 | 2.4 | 14.4 |
Vitamin A, IU (IU) | 0.0 | 3.728 | 4.536 | 1.047 | 9.31 | 55.86 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.053 | 0.053 | 0.318 |
Beta Carotene (mcg) | 0.0 | 1.864 | н/д | 0.546 | 2.41 | 14.46 |
Vitamin E (mg) | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.12 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.021 | 0.021 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.0 | 14.91 | н/д | 0.718 | 15.628 | 93.768 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 36.7 | 1.8 | 0.1 | 38.6 | 231.6 |
Thiamin (mg) | 0.0 | 0.149 | 0.197 | 0.0 | 0.346 | 2.076 |
Riboflavin (mg) | 0.0 | 0.056 | 0.091 | 0.001 | 0.147 | 0.882 |
Niacin (mg) | 0.0 | 1.957 | 0.832 | 0.004 | 2.793 | 16.758 |
Pantothenic acid (mg) | 0.0 | 0.559 | 0.333 | н/д | 0.892 | 5.352 |
Vitamin B-6 (mg) | 0.0 | 0.559 | 0.166 | 0.001 | 0.727 | 4.362 |
Folate (mcg) | 0.0 | 29.82 | 113.397 | 0.035 | 143.252 | 859.512 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 22.6 | н/д | 0.0 | 22.6 | 135.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.056 | 0.121 | н/д | 0.177 | 1.062 |
Threonine (g) | н/д | 0.149 | 0.454 | н/д | 0.603 | 3.618 |
Isoleucine (g) | н/д | 0.149 | 0.469 | н/д | 0.618 | 3.708 |
Leucine (g) | н/д | 0.224 | 0.847 | н/д | 1.07 | 6.42 |
Lysine (g) | н/д | 0.242 | 0.726 | н/д | 0.968 | 5.808 |
Methionine (g) | н/д | 0.056 | 0.166 | н/д | 0.222 | 1.332 |
Cystine (g) | н/д | 0.056 | 0.121 | н/д | 0.177 | 1.062 |
Phenylalanine (g) | н/д | 0.168 | 0.575 | н/д | 0.742 | 4.452 |
Tyrosine (g) | н/д | 0.149 | 0.302 | н/д | 0.451 | 2.706 |
Valine (g) | н/д | 0.224 | 0.559 | н/д | 0.783 | 4.698 |
Arginine (g) | н/д | 0.186 | 0.665 | н/д | 0.852 | 5.112 |
Histidine (g) | н/д | 0.093 | 0.302 | н/д | 0.396 | 2.376 |
Alanine (g) | н/д | 0.112 | 0.454 | н/д | 0.565 | 3.39 |
Aspartic acid (g) | н/д | 0.951 | 1.285 | н/д | 2.236 | 13.416 |
Glutamic acid (g) | н/д | 0.652 | 1.633 | н/д | 2.285 | 13.71 |
Glycine (g) | н/д | 0.112 | 0.423 | н/д | 0.535 | 3.21 |
Proline (g) | н/д | 0.13 | 0.454 | н/д | 0.584 | 3.504 |
Serine (g) | н/д | 0.168 | 0.575 | н/д | 0.742 | 4.452 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.056 | 0.121 | 0.003 | 0.18 | 1.08 |
Phytosterols (mg) | н/д | 9.319 | н/д | 0.322 | 9.641 | 57.846 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.076 | 0.004 | 0.079 | 0.474 |
Polyunsaturated (g) | 0.0 | 0.075 | 0.68 | 0.004 | 0.759 | 4.554 |