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Рецепт Ham Fritters (Bunuelitos De Jamon) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cured ham
177.44g 		onion
63.0g 		olive oil
108.0g 		flour
41.67g 		baking powder
1.53g 		egg
44.0g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) 31.05 0.69 0.0 4.3 0.0 5.54 0.0 41.58 41.58
Total Fat (g) 8.59 0.06 108.0 0.41 0.0 4.37 0.0 121.43 121.43
Carbohydrates (g) 3.62 5.88 0.0 31.8 0.0 0.34 0.0 41.64 41.64
Ash (g) 6.57 0.22 0.0 0.2 0.56 0.38 0.08 8.0 8.0
Calories (kcal) 223.574 25.2 954.72 151.679 0.0 62.92 0.0 1418.093 1418.093
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 н/д н/д н/д 0.05 н/д 0.67 0.67
Glucose (dextrose) (g) н/д 1.24 н/д н/д н/д 0.09 н/д 1.33 1.33
Fructose (g) н/д 0.81 н/д н/д н/д 0.05 н/д 0.86 0.86
Lactose (g) н/д 0.0 н/д н/д н/д 0.05 н/д 0.05 0.05
Maltose (g) н/д 0.0 н/д н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.61 56.14 0.0 4.97 0.0 33.37 78.92 301.01 301.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.54 2.67 0.0 0.11 0.0 0.34 0.0 5.66 5.66
Galactose (g) н/д 0.0 н/д н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.4 1.1 0.0 1.1 0.0 0.0 0.0 2.6 2.6
Calcium (mg) 14.195 14.49 1.08 6.251 0.0 23.32 2.37 61.706 61.706
Iron (mg) 4.15 0.13 0.6 1.93 0.0 0.81 0.0 7.63 7.63
Magnesium (mg) 39.037 6.3 0.0 9.167 0.0 5.28 0.79 60.574 60.574
Phosphorus (mg) 521.674 18.27 0.0 45.004 0.0 84.04 0.0 668.987 668.987
Potassium (mg) 509.253 91.98 1.08 44.587 0.0 58.96 0.0 705.86 705.86
Sodium (mg) 1976.682 2.52 2.16 0.833 418.608 61.6 3.16 2465.563 2465.563
Zinc (mg) 4.6 0.11 0.0 0.29 0.0 0.49 0.01 5.49 5.49
Copper (mg) 0.444 0.025 0.0 0.058 0.0 0.044 0.008 0.579 0.579
Manganese (mg) 0.035 0.082 0.0 0.283 0.0 0.018 0.0 0.418 0.418
Selenium (mcg) 57.1 0.3 0.0 14.1 0.0 13.9 0.0 85.5 85.5
Vitamin A, IU (IU) 44.36 1.26 0.0 0.0 0.0 214.28 0.0 259.9 259.9
Retinol (mcg) 12.421 0.0 0.0 0.0 0.0 61.16 0.0 73.581 73.581
Vitamin A, RAE (mcg_RAE) 12.421 0.0 0.0 0.0 0.0 61.6 0.0 74.021 74.021
Beta Carotene (mcg) 0.0 0.63 0.0 0.0 0.0 4.4 0.0 5.03 5.03
Vitamin E (mg) 1.14 0.01 15.5 0.03 0.0 0.43 0.0 17.1 17.1
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 0.0 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 7.501 0.0 145.64 0.0 155.661 155.661
Tocopherol, beta (mg) н/д 0.0 0.12 0.03 н/д 0.01 н/д 0.16 0.16
Tocopherol, gamma (mg) н/д 0.0 0.9 0.16 н/д 0.22 н/д 1.27 1.27
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д 0.01 н/д 0.02 0.02
Vitamin C (mg) 15.8 4.7 0.0 0.0 0.0 0.0 0.0 20.5 20.5
Thiamin (mg) 0.053 0.031 0.0 0.329 0.0 0.031 0.0 0.445 0.445
Riboflavin (mg) 0.266 0.019 0.0 0.204 0.0 0.211 0.0 0.7 0.7
Niacin (mg) 3.762 0.076 0.0 2.459 0.0 0.031 0.0 6.327 6.327
Pantothenic acid (mg) 1.349 0.076 0.0 0.183 0.0 0.634 0.0 2.241 2.241
Vitamin B-6 (mg) 0.373 0.076 0.0 0.017 0.0 0.062 0.0 0.526 0.526
Folate (mcg) 12.421 11.97 0.0 76.256 0.0 20.68 0.0 121.327 121.327
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.57 0.0 0.98 0.98
Choline (mg) 100.8 3.8 0.3 4.3 0.0 110.5 0.0 219.8 219.8
Folic acid (mcg) 0.0 0.0 0.0 64.172 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.337 0.006 0.0 0.054 н/д 0.075 н/д 0.472 0.472
Threonine (g) 1.349 0.013 0.0 0.117 н/д 0.246 н/д 1.724 1.724
Isoleucine (g) 1.544 0.006 0.0 0.15 н/д 0.295 н/д 1.995 1.995
Leucine (g) 2.395 0.019 0.0 0.296 н/д 0.48 н/д 3.19 3.19
Lysine (g) 2.804 0.025 0.0 0.096 н/д 0.4 н/д 3.325 3.325
Methionine (g) 0.869 0.0 0.0 0.075 н/д 0.167 н/д 1.112 1.112
Cystine (g) 0.337 0.0 0.0 0.092 н/д 0.119 н/д 0.548 0.548
Phenylalanine (g) 1.207 0.019 0.0 0.217 н/д 0.299 н/д 1.741 1.741
Tyrosine (g) 1.171 0.006 0.0 0.129 н/д 0.22 н/д 1.527 1.527
Valine (g) 1.615 0.013 0.0 0.175 н/д 0.378 н/д 2.181 2.181
Arginine (g) 2.165 0.063 0.0 0.175 н/д 0.361 н/д 2.764 2.764
Histidine (g) 0.923 0.006 0.0 0.096 н/д 0.136 н/д 1.161 1.161
Alanine (g) 1.97 0.013 0.0 0.138 н/д 0.326 н/д 2.445 2.445
Aspartic acid (g) 2.981 0.057 0.0 0.183 н/д 0.585 н/д 3.806 3.806
Glutamic acid (g) 4.915 0.164 0.0 1.45 н/д 0.739 н/д 7.268 7.268
Glycine (g) 1.845 0.019 0.0 0.154 н/д 0.189 н/д 2.208 2.208
Proline (g) 1.437 0.006 0.0 0.5 н/д 0.224 н/д 2.168 2.168
Serine (g) 1.366 0.013 0.0 0.217 н/д 0.427 н/д 2.022 2.022
Cholesterol (mg) 127.757 0.0 0.0 0.0 0.0 186.12 0.0 313.877 313.877
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.715 0.025 14.915 0.067 0.0 1.364 0.0 19.086 19.086
Phytosterols (mg) н/д 9.45 238.68 н/д н/д н/д н/д 248.13 248.13
Monounsaturated Fat (g) 3.371 0.006 78.797 0.038 0.0 1.676 0.0 83.888 83.888
Polyunsaturated (g) 2.342 0.013 11.362 0.171 0.0 0.598 0.0 14.486 14.486