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Порций: 4

Ингредиенты

Cost per serving $1.66 view details
  • 2 c. frzn potatoes O'Brien
  • 1 tbsp. butter
  • 4 Large eggs
  • 2 tbsp. water
  • 1/8 teaspoon salt
  • 1 c. cubed cooked ham
  • 1/4 c. shredded cheddar or possibly American cheese

Инструкции

  1. Combine potatoes and butter in 8 inch round microwave safe baking dish. Cover with plastic wrap.
  2. Microwave in high 5-6 min or possibly till heated through, stirring once. Beat together Large eggs and water. Stir in salt and ham. Add in to potatoes; mix lightly. Cover.
  3. Microwave on high 3 to 3 1/2 min or possibly till edges are set. Move cooked portion to center. Cover. Then microwave on high 1 to 1 1/2 min or possibly till center is just about set. Sprinkle with cheese; let stand a few min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 4 servings
Calories 293  
Calories from Fat 124 42%
Total Fat 13.93g 17%
Saturated Fat 5.86g 23%
Trans Fat 0.0g  
Cholesterol 265mg 88%
Sodium 961mg 40%
Potassium 529mg 15%
Total Carbs 21.55g 6%
Dietary Fiber 2.2g 7%
Sugars 0.42g 0%
Protein 20.47g 33%
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