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Рецепт Ham Fried Rice {Leftover Ham Recipe} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 - cups cold cooked white or brown rice
1 - cup broccoli slaw
1 - clove garlic, minced
2 - eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		ham
177.44g 		sesame oil
4.5g 		coconut oil
4.5g 		peas
33.5g 		onion
36.0g 		ginger
0.93g 		soy sauce
16.0g 		teriyaki sauce
18.0g 		Всего в порции Всего в рецепте
Protein (g) 30.95 0.0 0.0 1.75 0.4 0.02 0.83 1.07 35.0 70.0
Total Fat (g) 10.93 4.5 4.5 0.13 0.04 0.01 0.01 0.0 20.12 40.24
Carbohydrates (g) 1.22 0.0 0.0 4.56 3.36 0.17 1.36 2.8 13.48 26.96
Ash (g) 5.84 0.0 0.0 0.26 0.13 0.01 2.42 1.88 10.53 21.06
Calories (kcal) 235.995 39.78 38.79 25.795 14.4 0.744 8.48 16.02 380.004 760.008
Starch (g) н/д н/д н/д 1.4 0.0 н/д н/д н/д 1.4 2.8
Sucrose (g) н/д н/д н/д 1.54 0.36 н/д н/д н/д 1.9 3.8
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.71 н/д н/д н/д 0.74 1.48
Fructose (g) н/д н/д н/д 0.08 0.46 н/д н/д н/д 0.55 1.1
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2
Water (g) 128.5 0.0 0.0 26.79 32.08 0.73 11.37 12.18 211.67 423.34
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 1.68 1.53 0.02 0.27 2.54 6.03 12.06
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.6 0.0 0.1 0.0 2.3 4.6
Calcium (mg) 12.421 0.0 0.0 7.37 8.28 0.149 2.72 4.5 35.44 70.88
Iron (mg) 1.9 0.0 0.0 0.51 0.08 0.01 0.32 0.31 3.12 6.24
Magnesium (mg) 35.488 0.0 0.0 8.71 3.6 0.4 5.44 10.98 64.618 129.236
Phosphorus (mg) 493.283 0.0 0.0 27.47 10.44 0.316 17.6 27.72 576.829 1153.658
Potassium (mg) 482.637 0.0 0.0 51.255 52.56 3.86 28.8 40.5 659.611 1319.222
Sodium (mg) 2147.024 0.0 0.0 36.18 1.44 0.121 533.28 689.94 3407.985 6815.97
Zinc (mg) 4.08 0.0 0.0 0.27 0.06 0.0 0.06 0.02 4.5 9.0
Copper (mg) 0.195 0.0 0.0 0.04 0.014 0.002 0.019 0.018 0.289 0.578
Manganese (mg) 0.053 н/д 0.0 0.114 0.047 0.002 0.067 0.0 0.283 0.566
Selenium (mcg) 29.1 0.0 0.0 0.6 0.2 0.0 0.1 0.2 30.2 60.4
Vitamin A, IU (IU) 8.872 0.0 0.0 689.43 0.72 0.0 0.0 0.0 699.022 1398.044
Retinol (mcg) 3.549 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.549 7.098
Vitamin A, RAE (mcg_RAE) 3.549 0.0 0.0 34.505 0.0 0.0 0.0 0.0 38.054 76.108
Beta Carotene (mcg) н/д 0.0 0.0 410.375 0.36 0.0 0.0 0.0 410.735 821.47
Vitamin E (mg) н/д 0.06 0.0 0.01 0.01 0.0 0.0 0.0 0.08 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 787.92 1.44 0.0 0.0 0.0 789.36 1578.72
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.25 0.0 н/д н/д н/д 0.26 0.52
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 40.3 0.0 0.0 6.0 2.7 0.0 0.0 0.0 49.0 98.0
Thiamin (mg) 0.94 0.0 0.0 0.087 0.018 0.0 0.008 0.005 1.059 2.118
Riboflavin (mg) 0.337 0.0 0.0 0.034 0.011 0.0 0.021 0.013 0.415 0.83
Niacin (mg) 4.489 0.0 0.0 0.576 0.043 0.007 0.538 0.229 5.882 11.764
Pantothenic acid (mg) 1.171 0.0 0.0 0.184 0.043 0.002 0.051 0.036 1.488 2.976
Vitamin B-6 (mg) 0.408 0.0 0.0 0.027 0.043 0.001 0.027 0.018 0.525 1.05
Folate (mcg) 7.098 0.0 0.0 17.755 6.84 0.102 2.56 1.44 35.795 71.59
Vitamin B-12 (mcg) 1.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.21 2.42
Choline (mg) н/д 0.0 0.0 9.0 2.2 0.3 5.2 3.5 20.3 40.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.013 0.004 0.0 0.011 н/д 0.028 0.056
Threonine (g) н/д 0.0 0.0 0.067 0.007 0.0 0.034 н/д 0.108 0.216
Isoleucine (g) н/д 0.0 0.0 0.064 0.004 0.0 0.04 н/д 0.108 0.216
Leucine (g) н/д 0.0 0.0 0.104 0.011 0.001 0.066 н/д 0.181 0.362
Lysine (g) н/д 0.0 0.0 0.104 0.014 0.001 0.046 н/д 0.165 0.33
Methionine (g) н/д 0.0 0.0 0.027 0.0 0.0 0.013 н/д 0.04 0.08
Cystine (g) н/д 0.0 0.0 0.01 0.0 0.0 0.014 н/д 0.025 0.05
Phenylalanine (g) н/д 0.0 0.0 0.064 0.011 0.0 0.043 н/д 0.118 0.236
Tyrosine (g) н/д 0.0 0.0 0.037 0.004 0.0 0.03 н/д 0.071 0.142
Valine (g) н/д 0.0 0.0 0.077 0.007 0.001 0.042 н/д 0.127 0.254
Arginine (g) н/д 0.0 0.0 0.137 0.036 0.0 0.058 н/д 0.231 0.462
Histidine (g) н/д 0.0 0.0 0.034 0.004 0.0 0.021 н/д 0.058 0.116
Alanine (g) н/д 0.0 0.0 0.077 0.007 0.0 0.037 н/д 0.121 0.242
Aspartic acid (g) н/д 0.0 0.0 0.161 0.032 0.002 0.09 н/д 0.285 0.57
Glutamic acid (g) н/д 0.0 0.0 0.238 0.094 0.001 0.195 н/д 0.528 1.056
Glycine (g) н/д 0.0 0.0 0.06 0.011 0.0 0.037 н/д 0.108 0.216
Proline (g) н/д 0.0 0.0 0.057 0.004 0.0 0.061 н/д 0.122 0.244
Serine (g) н/д 0.0 0.0 0.057 0.007 0.0 0.048 н/д 0.113 0.226
Cholesterol (mg) 125.982 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.982 251.964
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.963 0.639 3.893 0.023 0.014 0.002 0.002 0.0 7.536 15.072
Phytosterols (mg) н/д 38.925 3.87 н/д 5.4 0.14 н/д н/д 48.335 96.67
Monounsaturated Fat (g) 4.72 1.787 0.261 0.01 0.004 0.001 0.002 0.0 6.784 13.568
Polyunsaturated (g) 1.384 1.877 0.081 0.06 0.007 0.001 0.006 0.0 3.417 6.834