Рецепт Ham For One - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
ham steak
57.0g |
sugar
13.75g |
pineapple
10.52g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 11.15 | 0.02 | 0.06 | 11.22 | 11.22 |
Total Fat (g) | 2.42 | 0.0 | 0.01 | 2.44 | 2.44 |
Carbohydrates (g) | 0.0 | 13.49 | 1.38 | 14.87 | 14.87 |
Ash (g) | 2.25 | 0.06 | 0.02 | 2.34 | 2.34 |
Calories (kcal) | 69.54 | 52.25 | 5.261 | 127.051 | 127.051 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 13.0 | 0.63 | 13.63 | 13.63 |
Glucose (dextrose) (g) | н/д | 0.19 | 0.18 | 0.37 | 0.37 |
Fructose (g) | н/д | 0.15 | 0.22 | 0.38 | 0.38 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 41.18 | 0.18 | 9.05 | 50.41 | 50.41 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 13.34 | 1.04 | 14.38 | 14.38 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
Calcium (mg) | 2.28 | 11.413 | 1.368 | 15.06 | 15.06 |
Iron (mg) | 0.57 | 0.1 | 0.03 | 0.7 | 0.7 |
Magnesium (mg) | 10.83 | 1.238 | 1.263 | 13.33 | 13.33 |
Phosphorus (mg) | 148.2 | 0.55 | 0.842 | 149.592 | 149.592 |
Potassium (mg) | 185.25 | 18.288 | 11.468 | 215.006 | 215.006 |
Sodium (mg) | 723.33 | 3.85 | 0.105 | 727.285 | 727.285 |
Zinc (mg) | 1.15 | 0.0 | 0.01 | 1.17 | 1.17 |
Copper (mg) | 0.046 | 0.007 | 0.012 | 0.064 | 0.064 |
Manganese (mg) | 0.023 | 0.008 | 0.098 | 0.129 | 0.129 |
Selenium (mcg) | 8.8 | 0.2 | 0.0 | 9.0 | 9.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 6.102 | 6.102 | 6.102 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.316 | 0.316 | 0.316 |
Beta Carotene (mcg) | н/д | 0.0 | 3.682 | 3.682 | 3.682 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 18.4 | 0.0 | 5.0 | 23.4 | 23.4 |
Thiamin (mg) | 0.456 | 0.0 | 0.008 | 0.464 | 0.464 |
Riboflavin (mg) | 0.114 | 0.0 | 0.003 | 0.117 | 0.117 |
Niacin (mg) | 2.896 | 0.015 | 0.053 | 2.963 | 2.963 |
Pantothenic acid (mg) | 0.353 | 0.018 | 0.022 | 0.393 | 0.393 |
Vitamin B-6 (mg) | 0.211 | 0.006 | 0.012 | 0.228 | 0.228 |
Folate (mcg) | 2.28 | 0.138 | 1.894 | 4.311 | 4.311 |
Vitamin B-12 (mcg) | 0.45 | 0.0 | 0.0 | 0.45 | 0.45 |
Choline (mg) | н/д | 0.3 | 0.6 | 0.9 | 0.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.137 | н/д | 0.001 | 0.138 | 0.138 |
Threonine (g) | 0.496 | н/д | 0.002 | 0.498 | 0.498 |
Isoleucine (g) | 0.49 | н/д | 0.002 | 0.492 | 0.492 |
Leucine (g) | 0.884 | н/д | 0.002 | 0.886 | 0.886 |
Lysine (g) | 0.946 | н/д | 0.003 | 0.949 | 0.949 |
Methionine (g) | 0.296 | н/д | 0.001 | 0.297 | 0.297 |
Cystine (g) | 0.171 | н/д | 0.001 | 0.172 | 0.172 |
Phenylalanine (g) | 0.485 | н/д | 0.002 | 0.487 | 0.487 |
Tyrosine (g) | 0.365 | н/д | 0.002 | 0.367 | 0.367 |
Valine (g) | 0.485 | н/д | 0.002 | 0.487 | 0.487 |
Arginine (g) | 0.724 | н/д | 0.002 | 0.726 | 0.726 |
Histidine (g) | 0.399 | н/д | 0.001 | 0.4 | 0.4 |
Alanine (g) | 0.656 | н/д | 0.003 | 0.659 | 0.659 |
Aspartic acid (g) | 1.055 | н/д | 0.013 | 1.067 | 1.067 |
Glutamic acid (g) | 1.818 | н/д | 0.008 | 1.827 | 1.827 |
Glycine (g) | 0.581 | н/д | 0.002 | 0.584 | 0.584 |
Proline (g) | 0.479 | н/д | 0.002 | 0.481 | 0.481 |
Serine (g) | 0.456 | н/д | 0.004 | 0.46 | 0.46 |
Cholesterol (mg) | 25.65 | 0.0 | 0.0 | 25.65 | 25.65 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.821 | 0.0 | 0.001 | 0.822 | 0.822 |
Phytosterols (mg) | 0.0 | н/д | 0.631 | 0.631 | 0.631 |
Monounsaturated Fat (g) | 1.117 | 0.0 | 0.001 | 1.118 | 1.118 |
Polyunsaturated (g) | 0.268 | 0.0 | 0.004 | 0.272 | 0.272 |