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Ингредиенты
- 2 slices black forest ham, thinly sliced
- 2 eggs
- 2 tbsp milk
- Pinch each salt and pepper
- Sliced Jalapeño Havarti Cheese
- 1 Bagel (toasted)
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 118g | |
| Calories 144 | |
| Calories from Fat 87 | 60% |
| Total Fat 9.72g | 12% |
| Saturated Fat 3.29g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 375mg | 125% |
| Sodium 290mg | 12% |
| Potassium 161mg | 5% |
| Total Carbs 2.03g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.26g | 2% |
| Protein 12.04g | 19% |
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