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Ингредиенты
- 1 flour tortilla
- 4 slices thin deli ham
- 1 slice swiss cheese
- 1 t. low-fat mayonnaise
Инструкции
- Spread mayo on the tortilla
- Layer cheese and ham
- roll up tightly
- Microwave for 45 sec.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 32g | |
| Calories 141 | |
| Calories from Fat 103 | 73% |
| Total Fat 11.66g | 15% |
| Saturated Fat 5.52g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 78mg | 3% |
| Potassium 22mg | 1% |
| Total Carbs 1.52g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.38g | 0% |
| Protein 7.54g | 12% |
