Рецепт Ham Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large can (frozen ill not work) La Seaur peas and juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ham
207.02g 		potatoes
179.72g 		filled
1.05g 		Всего в порции Всего в рецепте
Protein (g) 36.1 3.63 0.0 39.73 158.92
Total Fat (g) 12.75 0.16 0.0 12.91 51.64
Carbohydrates (g) 1.43 31.4 0.34 33.17 132.68
Ash (g) 6.81 1.94 н/д 8.75 35.0
Calories (kcal) 275.33 138.383 1.323 415.036 1660.144
Starch (g) н/д 27.75 н/д 27.75 111.0
Sucrose (g) н/д 0.31 н/д 0.31 1.24
Glucose (dextrose) (g) н/д 0.59 н/д 0.59 2.36
Fructose (g) н/д 0.49 н/д 0.49 1.96
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 149.92 142.59 0.71 293.22 1172.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.4 0.34 1.74 6.96
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.0 0.0 4.0 16.0
Calcium (mg) 14.491 21.566 0.021 36.078 144.312
Iron (mg) 2.22 1.4 0.0 3.62 14.48
Magnesium (mg) 41.403 41.335 0.011 82.749 330.996
Phosphorus (mg) 575.502 102.44 0.0 677.941 2711.764
Potassium (mg) 563.081 756.616 0.011 1319.707 5278.828
Sodium (mg) 2504.881 10.783 0.021 2515.686 10062.744
Zinc (mg) 4.76 0.52 0.0 5.28 21.12
Copper (mg) 0.228 0.198 0.0 0.426 1.704
Manganese (mg) 0.062 0.27 н/д 0.332 1.328
Selenium (mcg) 34.0 0.5 0.0 34.5 138.0
Vitamin A, IU (IU) 10.351 3.594 н/д 13.945 55.78
Retinol (mcg) 4.14 0.0 0.0 4.14 16.56
Vitamin A, RAE (mcg_RAE) 4.14 0.0 0.0 4.14 16.56
Beta Carotene (mcg) н/д 1.797 0.0 1.797 7.188
Vitamin E (mg) н/д 0.02 0.0 0.02 0.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 14.378 0.0 14.378 57.512
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 47.0 35.4 0.0 82.4 329.6
Thiamin (mg) 1.097 0.144 0.0 1.241 4.964
Riboflavin (mg) 0.393 0.054 0.0 0.447 1.788
Niacin (mg) 5.237 1.887 0.0 7.125 28.5
Pantothenic acid (mg) 1.366 0.539 н/д 1.905 7.62
Vitamin B-6 (mg) 0.476 0.539 0.0 1.015 4.06
Folate (mcg) 8.281 28.755 0.0 37.036 148.144
Vitamin B-12 (mcg) 1.41 0.0 0.0 1.41 5.64
Choline (mg) н/д 21.7 0.0 21.7 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.054 н/д 0.054 0.216
Threonine (g) н/д 0.144 н/д 0.144 0.576
Isoleucine (g) н/д 0.144 н/д 0.144 0.576
Leucine (g) н/д 0.216 н/д 0.216 0.864
Lysine (g) н/д 0.234 н/д 0.234 0.936
Methionine (g) н/д 0.054 н/д 0.054 0.216
Cystine (g) н/д 0.054 н/д 0.054 0.216
Phenylalanine (g) н/д 0.162 н/д 0.162 0.648
Tyrosine (g) н/д 0.144 н/д 0.144 0.576
Valine (g) н/д 0.216 н/д 0.216 0.864
Arginine (g) н/д 0.18 н/д 0.18 0.72
Histidine (g) н/д 0.09 н/д 0.09 0.36
Alanine (g) н/д 0.108 н/д 0.108 0.432
Aspartic acid (g) н/д 0.917 н/д 0.917 3.668
Glutamic acid (g) н/д 0.629 н/д 0.629 2.516
Glycine (g) н/д 0.108 н/д 0.108 0.432
Proline (g) н/д 0.126 н/д 0.126 0.504
Serine (g) н/д 0.162 н/д 0.162 0.648
Cholesterol (mg) 146.981 0.0 0.0 146.981 587.924
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.457 0.054 0.0 3.511 14.044
Phytosterols (mg) н/д 8.986 н/д 8.986 35.944
Monounsaturated Fat (g) 5.507 0.0 0.0 5.507 22.028
Polyunsaturated (g) 1.615 0.072 0.0 1.687 6.748