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Рецепт Ham Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		ham steak
28.5g 		egg
22.0g 		bread crumbs
27.0g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 5.57 2.77 3.6 0.0 11.95 23.9
Total Fat (g) 1.21 2.19 1.43 6.75 11.58 23.16
Carbohydrates (g) 0.0 0.17 19.43 0.0 19.6 39.2
Ash (g) 1.13 0.19 0.77 0.0 2.09 4.18
Calories (kcal) 34.77 31.46 106.65 59.67 232.55 465.1
Starch (g) н/д н/д 16.11 н/д 16.11 32.22
Sucrose (g) н/д 0.02 0.0 н/д 0.02 0.04
Glucose (dextrose) (g) н/д 0.05 0.49 н/д 0.54 1.08
Fructose (g) н/д 0.02 0.66 н/д 0.69 1.38
Lactose (g) н/д 0.02 0.0 н/д 0.02 0.04
Maltose (g) н/д 0.02 0.52 н/д 0.54 1.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 20.59 16.68 1.76 0.0 39.03 78.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.17 1.67 0.0 1.84 3.68
Galactose (g) н/д 0.02 0.0 н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 1.2 0.0 1.2 2.4
Calcium (mg) 1.14 11.66 49.41 0.068 62.278 124.556
Iron (mg) 0.29 0.4 1.3 0.04 2.03 4.06
Magnesium (mg) 5.415 2.64 11.61 0.0 19.665 39.33
Phosphorus (mg) 74.1 42.02 44.55 0.0 160.67 321.34
Potassium (mg) 92.625 29.48 52.92 0.068 175.093 350.186
Sodium (mg) 361.665 30.8 197.64 0.135 590.24 1180.48
Zinc (mg) 0.58 0.24 0.39 0.0 1.21 2.42
Copper (mg) 0.023 0.022 0.07 0.0 0.115 0.23
Manganese (mg) 0.011 0.009 0.248 0.0 0.269 0.538
Selenium (mcg) 4.4 7.0 6.8 0.0 18.2 36.4
Vitamin A, IU (IU) 0.0 107.14 0.0 0.0 107.14 214.28
Retinol (mcg) 0.0 30.58 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 0.0 30.8 61.6
Beta Carotene (mcg) н/д 2.2 0.0 0.0 2.2 4.4
Vitamin E (mg) н/д 0.21 0.02 0.97 1.2 2.4
Vitamin D (IU) н/д 7.7 н/д н/д 7.7 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 72.82 0.0 0.0 72.82 145.64
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 0.02 0.04
Tocopherol, gamma (mg) н/д 0.11 0.21 0.06 0.37 0.74
Tocopherol, delta (mg) н/д 0.0 0.05 0.0 0.05 0.1
Vitamin C (mg) 9.2 0.0 0.0 0.0 9.2 18.4
Thiamin (mg) 0.228 0.015 0.262 0.0 0.505 1.01
Riboflavin (mg) 0.057 0.106 0.108 0.0 0.271 0.542
Niacin (mg) 1.448 0.015 1.79 0.0 3.253 6.506
Pantothenic acid (mg) 0.177 0.317 0.149 0.0 0.642 1.284
Vitamin B-6 (mg) 0.105 0.031 0.032 0.0 0.169 0.338
Folate (mcg) 1.14 10.34 28.89 0.0 40.37 80.74
Vitamin B-12 (mcg) 0.23 0.28 0.09 0.0 0.6 1.2
Choline (mg) н/д 55.2 3.9 0.0 59.2 118.4
Folic acid (mcg) 0.0 0.0 22.14 0.0 22.14 44.28
Tryptophan (g) 0.068 0.037 0.043 0.0 0.149 0.298
Threonine (g) 0.248 0.123 0.116 0.0 0.487 0.974
Isoleucine (g) 0.245 0.147 0.146 0.0 0.538 1.076
Leucine (g) 0.442 0.24 0.259 0.0 0.941 1.882
Lysine (g) 0.473 0.2 0.116 0.0 0.789 1.578
Methionine (g) 0.148 0.084 0.062 0.0 0.294 0.588
Cystine (g) 0.086 0.059 0.076 0.0 0.221 0.442
Phenylalanine (g) 0.242 0.15 0.178 0.0 0.57 1.14
Tyrosine (g) 0.182 0.11 0.108 0.0 0.4 0.8
Valine (g) 0.242 0.189 0.162 0.0 0.593 1.186
Arginine (g) 0.362 0.18 0.149 0.0 0.691 1.382
Histidine (g) 0.2 0.068 0.081 0.0 0.349 0.698
Alanine (g) 0.328 0.163 0.13 0.0 0.62 1.24
Aspartic acid (g) 0.527 0.293 0.208 0.0 1.028 2.056
Glutamic acid (g) 0.909 0.37 1.112 0.0 2.391 4.782
Glycine (g) 0.291 0.095 0.132 0.0 0.518 1.036
Proline (g) 0.239 0.112 0.37 0.0 0.722 1.444
Serine (g) 0.228 0.213 0.178 0.0 0.62 1.24
Cholesterol (mg) 12.825 93.06 0.0 0.0 105.885 211.77
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.41 0.682 0.324 0.932 2.349 4.698
Phytosterols (mg) 0.0 н/д 2.16 14.918 17.078 34.156
Monounsaturated Fat (g) 0.559 0.838 0.275 4.925 6.597 13.194
Polyunsaturated (g) 0.134 0.299 0.556 0.71 1.699 3.398