Рецепт Ham, Broccoli & Spinach Quiche - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		cheddar cheese
18.9g 		broccoli
7.52g 		eggs
49.28g 		ham
19.72g 		cream
40.0g 		spinach
2.7g 		salt
0.03g 		pie crusts
28.83g 		Всего в порции Всего в рецепте
Protein (g) 4.71 0.21 6.2 3.44 1.08 0.08 0.0 1.78 17.49 209.88
Total Fat (g) 6.26 0.03 4.9 1.21 7.72 0.01 0.0 7.52 27.66 331.92
Carbohydrates (g) 0.24 0.5 0.38 0.14 1.46 0.1 0.0 14.02 16.84 202.08
Ash (g) 0.74 0.07 0.42 0.65 0.23 0.05 0.03 0.38 2.58 30.96
Calories (kcal) 76.167 2.558 70.47 26.222 78.0 0.621 0.0 131.768 385.807 4629.684
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 12.72 12.72 152.64
Sucrose (g) 0.05 0.01 0.05 н/д н/д 0.0 н/д н/д 0.11 1.32
Glucose (dextrose) (g) н/д 0.04 0.1 н/д н/д 0.0 н/д н/д 0.14 1.68
Fructose (g) н/д 0.05 0.05 н/д н/д 0.0 н/д н/д 0.11 1.32
Lactose (g) 0.04 0.02 0.05 н/д н/д 0.0 н/д н/д 0.11 1.32
Maltose (g) 0.03 0.02 0.05 н/д н/д 0.0 н/д н/д 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.95 6.72 37.37 14.28 29.5 2.47 0.0 5.14 102.42 1229.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.13 0.38 н/д 0.06 0.01 0.0 н/д 0.67 8.04
Galactose (g) н/д 0.0 0.05 н/д н/д 0.0 н/д н/д 0.06 0.72
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.7 1.0 12.0
Calcium (mg) 136.269 3.536 26.118 1.38 38.4 2.673 0.008 5.478 213.863 2566.356
Iron (mg) 0.13 0.05 0.9 0.21 0.02 0.07 0.0 0.75 2.14 25.68
Magnesium (mg) 5.292 1.58 5.914 3.943 3.6 2.133 0.0 4.325 26.787 321.444
Phosphorus (mg) 96.768 4.965 94.125 54.81 32.0 1.323 0.0 20.76 304.751 3657.012
Potassium (mg) 18.522 23.774 66.035 53.627 48.8 15.066 0.003 27.968 253.795 3045.54
Sodium (mg) 117.369 2.483 68.992 238.562 16.0 2.133 12.919 117.928 576.386 6916.632
Zinc (mg) 0.59 0.03 0.55 0.45 0.11 0.01 0.0 0.13 1.87 22.44
Copper (mg) 0.006 0.004 0.049 0.022 0.004 0.004 0.0 0.023 0.111 1.332
Manganese (mg) 0.002 0.016 0.02 0.006 0.0 0.024 0.0 0.127 0.195 2.34
Selenium (mcg) 2.6 0.2 15.6 3.2 0.2 0.0 0.0 1.6 23.6 283.2
Vitamin A, IU (IU) 189.378 46.87 239.994 0.986 262.4 253.179 0.0 0.288 993.095 11917.14
Retinol (mcg) 48.762 0.0 68.499 0.394 71.2 0.0 0.0 0.0 188.856 2266.272
Vitamin A, RAE (mcg_RAE) 50.085 2.332 68.992 0.394 72.4 12.663 0.0 0.0 206.867 2482.404
Beta Carotene (mcg) 16.065 27.159 4.928 н/д 14.8 151.902 0.0 0.0 214.854 2578.248
Vitamin E (mg) 0.05 0.06 0.48 н/д 0.22 0.05 0.0 0.13 1.0 12.0
Vitamin D (IU) 2.268 н/д 17.248 н/д н/д н/д н/д н/д 19.516 234.192
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 105.552 163.117 н/д 0.0 329.346 0.0 0.288 598.304 7179.648
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.02 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.01 0.25 н/д н/д 0.0 н/д 1.3 1.56 18.72
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.43 0.44 5.28
Vitamin C (mg) 0.0 6.7 0.0 4.5 0.3 0.8 0.0 0.0 12.3 147.6
Thiamin (mg) 0.006 0.005 0.034 0.104 0.012 0.002 0.0 0.081 0.245 2.94
Riboflavin (mg) 0.072 0.009 0.237 0.037 0.06 0.005 0.0 0.049 0.469 5.628
Niacin (mg) 0.015 0.048 0.034 0.499 0.024 0.019 0.0 0.779 1.419 17.028
Pantothenic acid (mg) 0.077 0.043 0.71 0.13 0.112 0.002 0.0 0.118 1.192 14.304
Vitamin B-6 (mg) 0.013 0.014 0.069 0.045 0.012 0.005 0.0 0.014 0.173 2.076
Folate (mcg) 3.402 4.74 23.162 0.789 0.8 5.238 0.0 20.183 58.313 699.756
Vitamin B-12 (mcg) 0.16 0.0 0.64 0.13 0.09 0.0 0.0 0.0 1.01 12.12
Choline (mg) 3.1 1.4 123.7 н/д 6.7 0.5 0.0 н/д 135.5 1626.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.263 13.263 159.156
Tryptophan (g) 0.06 0.002 0.084 н/д 0.016 0.001 0.0 0.017 0.181 2.172
Threonine (g) 0.168 0.007 0.276 н/д 0.048 0.003 0.0 0.035 0.537 6.444
Isoleucine (g) 0.293 0.006 0.33 н/д 0.064 0.004 0.0 0.063 0.761 9.132
Leucine (g) 0.452 0.01 0.537 н/д 0.104 0.006 0.0 0.118 1.227 14.724
Lysine (g) 0.391 0.011 0.448 н/д 0.084 0.005 0.0 0.049 0.988 11.856
Methionine (g) 0.123 0.003 0.187 н/д 0.028 0.001 0.0 0.026 0.368 4.416
Cystine (g) 0.025 0.002 0.133 н/д 0.012 0.001 0.0 0.032 0.205 2.46
Phenylalanine (g) 0.248 0.009 0.335 н/д 0.052 0.004 0.0 0.075 0.722 8.664
Tyrosine (g) 0.227 0.004 0.246 н/д 0.052 0.003 0.0 0.035 0.567 6.804
Valine (g) 0.314 0.01 0.424 н/д 0.072 0.004 0.0 0.078 0.901 10.812
Arginine (g) 0.178 0.014 0.404 н/д 0.04 0.004 0.0 0.061 0.701 8.412
Histidine (g) 0.164 0.005 0.153 н/д 0.028 0.002 0.0 0.029 0.38 4.56
Alanine (g) 0.132 0.008 0.365 н/д 0.036 0.004 0.0 0.055 0.599 7.188
Aspartic acid (g) 0.302 0.025 0.655 н/д 0.084 0.006 0.0 0.078 1.151 13.812
Glutamic acid (g) 1.151 0.041 0.828 н/д 0.228 0.009 0.0 0.548 2.805 33.66
Glycine (g) 0.081 0.007 0.212 н/д 0.024 0.004 0.0 0.063 0.391 4.692
Proline (g) 0.531 0.008 0.251 н/д 0.104 0.003 0.0 0.228 1.125 13.5
Serine (g) 0.276 0.009 0.478 н/д 0.06 0.003 0.0 0.081 0.906 10.872
Cholesterol (mg) 19.845 0.0 208.454 13.998 26.4 0.0 0.0 0.0 268.698 3224.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.986 0.003 1.528 0.329 4.808 0.002 0.0 2.353 13.008 156.096
Phytosterols (mg) н/д н/д н/д н/д н/д 0.243 0.0 н/д 0.243 2.916
Monounsaturated Fat (g) 1.775 0.001 1.878 0.524 2.232 0.0 0.0 3.509 9.919 119.028
Polyunsaturated (g) 0.178 0.003 0.67 0.154 0.288 0.005 0.0 0.917 2.214 26.568