Рецепт Ham, Broccoli, And Vidalia Onion Quiche - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
pie crusts
229.0g |
ham
118.3g |
eggs
49.28g |
cheddar cheese
49.5g |
swiss cheese
49.5g |
mushrooms
66.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.8 | 20.63 | 6.2 | 12.33 | 13.33 | 1.23 | 60.52 | 121.04 |
| Total Fat (g) | 58.3 | 7.29 | 4.9 | 16.4 | 13.76 | 0.19 | 100.85 | 201.7 |
| Carbohydrates (g) | 117.04 | 0.82 | 0.38 | 0.63 | 2.66 | 3.36 | 124.89 | 249.78 |
| Ash (g) | 2.79 | 3.89 | 0.42 | 1.95 | 1.37 | 1.1 | 11.53 | 23.06 |
| Calories (kcal) | 1019.05 | 157.332 | 70.47 | 199.485 | 188.1 | 16.5 | 1650.938 | 3301.876 |
| Starch (g) | 102.82 | н/д | н/д | н/д | н/д | н/д | 102.82 | 205.64 |
| Sucrose (g) | н/д | н/д | 0.05 | 0.12 | 0.07 | н/д | 0.24 | 0.48 |
| Glucose (dextrose) (g) | н/д | н/д | 0.1 | н/д | 0.24 | н/д | 0.34 | 0.68 |
| Fructose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.1 |
| Lactose (g) | н/д | н/д | 0.05 | 0.11 | 0.03 | н/д | 0.2 | 0.4 |
| Maltose (g) | н/д | н/д | 0.05 | 0.07 | 0.31 | н/д | 0.44 | 0.88 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.08 | 85.67 | 37.37 | 18.19 | 18.37 | 60.11 | 263.8 | 527.6 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | н/д | 0.38 | 0.26 | 0.65 | 1.29 | 2.58 | 5.16 |
| Galactose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.1 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.7 | 11.4 |
| Calcium (mg) | 22.9 | 8.281 | 26.118 | 356.895 | 391.545 | 7.26 | 812.999 | 1625.998 |
| Iron (mg) | 2.34 | 1.27 | 0.9 | 0.34 | 0.1 | 0.52 | 5.46 | 10.92 |
| Magnesium (mg) | 18.32 | 23.659 | 5.914 | 13.86 | 18.81 | 9.9 | 90.463 | 180.926 |
| Phosphorus (mg) | 103.05 | 328.86 | 94.125 | 253.44 | 280.665 | 43.56 | 1103.7 | 2207.4 |
| Potassium (mg) | 167.17 | 321.762 | 66.035 | 48.51 | 38.115 | 85.14 | 726.733 | 1453.466 |
| Sodium (mg) | 936.61 | 1431.37 | 68.992 | 307.395 | 95.04 | 280.5 | 3119.907 | 6239.814 |
| Zinc (mg) | 0.46 | 2.72 | 0.55 | 1.54 | 2.16 | 0.48 | 7.9 | 15.8 |
| Copper (mg) | 0.115 | 0.13 | 0.049 | 0.015 | 0.02 | 0.158 | 0.487 | 0.974 |
| Manganese (mg) | 0.412 | 0.035 | 0.02 | 0.005 | 0.005 | 0.059 | 0.537 | 1.074 |
| Selenium (mcg) | 9.2 | 19.4 | 15.6 | 6.9 | 9.0 | 2.7 | 62.8 | 125.6 |
| Vitamin A, IU (IU) | н/д | 5.915 | 239.994 | 495.99 | 410.85 | 0.0 | 1152.748 | 2305.496 |
| Retinol (mcg) | н/д | 2.366 | 68.499 | 127.71 | 105.93 | 0.0 | 304.505 | 609.01 |
| Vitamin A, RAE (mcg_RAE) | н/д | 2.366 | 68.992 | 131.175 | 108.9 | 0.0 | 311.433 | 622.866 |
| Beta Carotene (mcg) | н/д | н/д | 4.928 | 42.075 | 34.65 | 0.0 | 81.653 | 163.306 |
| Vitamin E (mg) | 0.11 | н/д | 0.48 | 0.14 | 0.19 | 0.01 | 0.93 | 1.86 |
| Vitamin D (IU) | н/д | н/д | 17.248 | 5.94 | 21.78 | 13.86 | 58.828 | 117.656 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 163.117 | 0.0 | 0.0 | 0.0 | 163.117 | 326.234 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.01 | н/д | 0.0 | н/д | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.32 | н/д | 0.25 | 0.0 | 0.01 | н/д | 0.58 | 1.16 |
| Tocopherol, delta (mg) | 0.05 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.06 | 0.12 |
| Vitamin C (mg) | н/д | 26.9 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 53.8 |
| Thiamin (mg) | 0.16 | 0.627 | 0.034 | 0.015 | 0.03 | 0.059 | 0.926 | 1.852 |
| Riboflavin (mg) | 0.115 | 0.225 | 0.237 | 0.188 | 0.149 | 0.013 | 0.926 | 1.852 |
| Niacin (mg) | 2.634 | 2.993 | 0.034 | 0.04 | 0.045 | 1.049 | 6.794 | 13.588 |
| Pantothenic acid (mg) | 0.71 | 0.781 | 0.71 | 0.203 | 0.213 | 0.535 | 3.151 | 6.302 |
| Vitamin B-6 (mg) | 0.046 | 0.272 | 0.069 | 0.035 | 0.04 | 0.04 | 0.501 | 1.002 |
| Folate (mcg) | 57.25 | 4.732 | 23.162 | 8.91 | 2.97 | 7.92 | 104.943 | 209.886 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.64 | 0.41 | 1.65 | 0.0 | 3.5 | 7.0 |
| Choline (mg) | н/д | н/д | 123.7 | 8.2 | 7.7 | 13.1 | 152.7 | 305.4 |
| Folic acid (mcg) | 41.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.22 | 82.44 |
| Tryptophan (g) | 0.069 | н/д | 0.084 | 0.158 | 0.198 | 0.013 | 0.522 | 1.044 |
| Threonine (g) | 0.115 | н/д | 0.276 | 0.441 | 0.515 | 0.046 | 1.392 | 2.784 |
| Isoleucine (g) | 0.229 | н/д | 0.33 | 0.767 | 0.762 | 0.033 | 2.122 | 4.244 |
| Leucine (g) | 0.435 | н/д | 0.537 | 1.183 | 1.465 | 0.046 | 3.667 | 7.334 |
| Lysine (g) | 0.183 | н/д | 0.448 | 1.025 | 1.282 | 0.046 | 2.985 | 5.97 |
| Methionine (g) | 0.092 | н/д | 0.187 | 0.322 | 0.386 | 0.013 | 1.0 | 2.0 |
| Cystine (g) | 0.092 | н/д | 0.133 | 0.064 | 0.144 | 0.007 | 0.439 | 0.878 |
| Phenylalanine (g) | 0.275 | н/д | 0.335 | 0.648 | 0.822 | 0.033 | 2.113 | 4.226 |
| Tyrosine (g) | 0.115 | н/д | 0.246 | 0.594 | 0.837 | 0.02 | 1.811 | 3.622 |
| Valine (g) | 0.298 | н/д | 0.424 | 0.822 | 1.059 | 0.092 | 2.695 | 5.39 |
| Arginine (g) | 0.206 | н/д | 0.404 | 0.465 | 0.46 | 0.033 | 1.569 | 3.138 |
| Histidine (g) | 0.115 | н/д | 0.153 | 0.431 | 0.53 | 0.02 | 1.247 | 2.494 |
| Alanine (g) | 0.206 | н/д | 0.365 | 0.347 | 0.45 | 0.079 | 1.447 | 2.894 |
| Aspartic acid (g) | 0.321 | н/д | 0.655 | 0.792 | 0.777 | 0.079 | 2.624 | 5.248 |
| Glutamic acid (g) | 2.107 | н/д | 0.828 | 3.015 | 2.822 | 0.139 | 8.909 | 17.818 |
| Glycine (g) | 0.252 | н/д | 0.212 | 0.213 | 0.252 | 0.04 | 0.969 | 1.938 |
| Proline (g) | 0.87 | н/д | 0.251 | 1.391 | 1.827 | 0.033 | 4.372 | 8.744 |
| Serine (g) | 0.298 | н/д | 0.478 | 0.723 | 0.812 | 0.04 | 2.35 | 4.7 |
| Cholesterol (mg) | н/д | 83.989 | 208.454 | 51.975 | 45.54 | 0.0 | 389.959 | 779.918 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 21.984 | 1.976 | 1.528 | 10.44 | 8.801 | 0.02 | 44.748 | 89.496 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 23.381 | 3.147 | 1.878 | 4.648 | 3.599 | 0.007 | 36.658 | 73.316 |
| Polyunsaturated (g) | 7.534 | 0.923 | 0.67 | 0.465 | 0.48 | 0.079 | 10.152 | 20.304 |