Рецепт Ham, Broccoli And Potato Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. diced fully cooked smoked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		scalloped potatoes
26.0g 		water
158.0g 		salt
1.0g 		butter
2.37g 		egg
7.33g 		broccoli
28.82g 		swiss cheese
18.0g 		eggs
16.43g 		onion
10.5g 		butter
4.73g 		milk
40.67g 		mustard
0.21g 		Всего в порции Всего в рецепте
Protein (g) 2.02 0.0 0.0 0.02 0.92 0.81 4.85 2.07 0.12 0.04 1.37 0.01 12.22 73.32
Total Fat (g) 1.19 0.0 0.0 1.92 0.73 0.11 5.0 1.63 0.01 3.84 0.39 0.01 14.84 89.04
Carbohydrates (g) 19.22 0.0 0.0 0.0 0.06 1.91 0.97 0.13 0.98 0.0 2.03 0.01 25.31 151.86
Ash (g) 1.95 0.16 1.0 0.05 0.06 0.25 0.5 0.14 0.04 0.1 0.31 0.01 4.56 27.36
Calories (kcal) 93.08 0.0 0.0 16.969 10.487 9.8 68.4 23.49 4.2 33.938 17.08 0.14 277.583 1665.498
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.03 0.03 0.02 0.1 н/д 0.0 0.0 0.18 1.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.14 0.09 0.03 0.21 н/д 0.0 0.0 0.49 2.94
Fructose (g) н/д н/д н/д н/д 0.01 0.2 н/д 0.02 0.14 н/д 0.0 0.0 0.36 2.16
Lactose (g) н/д н/д н/д н/д 0.01 0.06 0.01 0.02 0.0 н/д 2.11 0.0 2.21 13.26
Maltose (g) н/д н/д н/д н/д 0.01 0.06 0.11 0.02 0.0 н/д 0.0 0.0 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 157.84 0.0 0.38 5.56 25.74 6.68 12.46 9.36 0.75 36.57 0.17 257.12 1542.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.06 0.49 0.24 0.13 0.45 0.0 2.11 0.0 3.48 20.88
Galactose (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.02 0.0 н/д 0.0 0.0 0.03 0.18
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 16.12 4.74 0.24 0.568 3.887 13.547 142.38 8.706 2.415 1.136 48.393 0.121 242.253 1453.518
Iron (mg) 0.52 0.0 0.0 0.0 0.13 0.21 0.04 0.3 0.02 0.0 0.01 0.0 1.25 7.5
Magnesium (mg) 15.34 1.58 0.01 0.047 0.88 6.053 6.84 1.971 1.05 0.095 4.473 0.102 38.441 230.646
Phosphorus (mg) 51.22 0.0 0.0 0.568 14.007 19.023 102.06 31.375 3.045 1.136 38.633 0.221 261.288 1567.728
Potassium (mg) 235.3 0.0 0.08 0.568 9.827 91.079 13.86 22.012 15.33 1.136 61.0 0.288 450.479 2702.874
Sodium (mg) 410.28 6.32 387.58 13.632 10.267 9.511 34.56 22.997 0.42 27.264 17.893 2.365 943.089 5658.534
Zinc (mg) 0.24 0.02 0.0 0.0 0.08 0.12 0.78 0.18 0.02 0.0 0.17 0.0 1.62 9.72
Copper (mg) 0.068 0.016 0.0 0.0 0.007 0.014 0.007 0.016 0.004 0.0 0.004 0.0 0.138 0.828
Manganese (mg) 0.161 0.0 0.001 0.0 0.003 0.061 0.002 0.007 0.014 0.0 0.0 0.001 0.249 1.494
Selenium (mcg) 2.1 0.0 0.0 0.0 2.3 0.7 3.3 5.2 0.1 0.0 1.3 0.1 15.1 90.6
Vitamin A, IU (IU) 0.0 0.0 0.0 59.143 35.713 179.564 149.4 79.998 0.21 118.286 79.707 0.148 702.169 4213.014
Retinol (mcg) 0.0 0.0 0.0 15.88 10.193 0.0 38.52 22.833 0.0 31.761 23.587 0.0 142.774 856.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.188 10.267 8.935 39.6 22.997 0.0 32.376 23.587 0.008 153.958 923.748
Beta Carotene (mcg) н/д 0.0 0.0 3.739 0.733 104.049 12.6 1.643 0.105 7.479 0.813 0.06 131.222 787.332
Vitamin E (mg) н/д 0.0 0.0 0.05 0.07 0.22 0.07 0.16 0.0 0.11 0.0 0.0 0.7 4.2
Vitamin D (IU) н/д 0.0 н/д 1.325 2.567 н/д 7.92 5.749 н/д 2.651 21.147 н/д 41.359 248.154
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 24.273 404.38 0.0 54.372 0.42 0.0 0.0 0.038 483.483 2900.898
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.04 0.05 0.01 0.08 0.0 0.0 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 25.7 0.0 0.0 0.8 0.0 0.0 0.0 30.8 184.8
Thiamin (mg) 0.016 0.0 0.0 0.0 0.005 0.02 0.011 0.011 0.005 0.0 0.008 0.001 0.078 0.468
Riboflavin (mg) 0.031 0.0 0.0 0.001 0.035 0.035 0.054 0.079 0.003 0.001 0.077 0.0 0.316 1.896
Niacin (mg) 1.178 0.0 0.0 0.001 0.005 0.184 0.016 0.011 0.013 0.002 0.037 0.001 1.448 8.688
Pantothenic acid (mg) 0.364 0.0 0.0 0.003 0.106 0.164 0.077 0.237 0.013 0.005 0.146 0.001 1.115 6.69
Vitamin B-6 (mg) 0.047 0.0 0.0 0.0 0.01 0.052 0.014 0.023 0.013 0.0 0.016 0.0 0.175 1.05
Folate (mcg) 8.32 0.0 0.0 0.071 3.447 18.158 1.08 7.721 1.995 0.142 2.033 0.015 42.981 257.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.6 0.21 0.0 0.01 0.18 0.0 1.1 6.6
Choline (mg) н/д 0.0 0.0 0.4 18.4 5.4 2.8 41.2 0.6 0.9 7.2 0.0 77.1 462.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.012 0.009 0.072 0.028 0.001 0.0 0.016 0.0 0.139 0.834
Threonine (g) н/д н/д 0.0 0.001 0.041 0.026 0.187 0.092 0.002 0.002 0.037 0.0 0.388 2.328
Isoleucine (g) н/д н/д 0.0 0.001 0.049 0.023 0.277 0.11 0.001 0.002 0.077 0.0 0.542 3.252
Leucine (g) н/д н/д 0.0 0.002 0.08 0.037 0.533 0.179 0.003 0.004 0.155 0.001 0.993 5.958
Lysine (g) н/д н/д 0.0 0.002 0.067 0.04 0.466 0.149 0.004 0.003 0.118 0.001 0.85 5.1
Methionine (g) н/д н/д 0.0 0.0 0.028 0.012 0.14 0.062 0.0 0.001 0.033 0.0 0.276 1.656
Cystine (g) н/д н/д 0.0 0.0 0.02 0.009 0.052 0.044 0.0 0.0 0.049 0.0 0.175 1.05
Phenylalanine (g) н/д н/д 0.0 0.001 0.05 0.035 0.299 0.112 0.003 0.002 0.069 0.0 0.57 3.42
Tyrosine (g) н/д н/д 0.0 0.001 0.037 0.014 0.304 0.082 0.001 0.002 0.057 0.0 0.499 2.994
Valine (g) н/д н/д 0.0 0.001 0.063 0.037 0.385 0.141 0.002 0.003 0.089 0.0 0.723 4.338
Arginine (g) н/д н/д 0.0 0.001 0.06 0.055 0.167 0.135 0.01 0.001 0.041 0.001 0.471 2.826
Histidine (g) н/д н/д 0.0 0.0 0.023 0.017 0.193 0.051 0.001 0.001 0.033 0.0 0.319 1.914
Alanine (g) н/д н/д 0.0 0.001 0.054 0.029 0.164 0.122 0.002 0.001 0.045 0.0 0.418 2.508
Aspartic acid (g) н/д н/д 0.0 0.001 0.098 0.095 0.283 0.218 0.009 0.003 0.126 0.001 0.834 5.004
Glutamic acid (g) н/д н/д 0.0 0.004 0.123 0.156 1.026 0.276 0.027 0.009 0.317 0.002 1.94 11.64
Glycine (g) н/д н/д 0.0 0.0 0.032 0.026 0.092 0.071 0.003 0.001 0.024 0.001 0.249 1.494
Proline (g) н/д н/д 0.0 0.002 0.037 0.032 0.664 0.084 0.001 0.004 0.146 0.001 0.971 5.826
Serine (g) н/д н/д 0.0 0.001 0.071 0.035 0.295 0.159 0.002 0.002 0.085 0.0 0.652 3.912
Cholesterol (mg) 1.3 0.0 0.0 5.088 31.02 0.0 16.56 69.485 0.0 10.177 2.033 0.0 135.663 813.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.312 0.0 0.0 1.216 0.227 0.012 3.2 0.509 0.004 2.432 0.256 0.001 8.169 49.014
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 1.575 н/д н/д н/д 1.575 9.45
Monounsaturated Fat (g) 0.026 0.0 0.0 0.497 0.279 0.003 1.309 0.626 0.001 0.995 0.114 0.005 3.856 23.136
Polyunsaturated (g) 0.517 0.0 0.0 0.072 0.1 0.012 0.175 0.223 0.002 0.144 0.016 0.002 1.263 7.578