Рецепт Ham Breakfast Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
cheddar cheese
16.5g |
bread
30.0g |
ham
28.35g |
eggs
36.96g |
milk
61.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 2.85 | 4.94 | 4.65 | 2.06 | 18.61 | 148.88 |
| Total Fat (g) | 5.47 | 1.8 | 1.75 | 3.67 | 0.59 | 13.28 | 106.24 |
| Carbohydrates (g) | 0.21 | 14.34 | 0.2 | 0.28 | 3.04 | 18.08 | 144.64 |
| Ash (g) | 0.65 | 0.54 | 0.93 | 0.32 | 0.46 | 2.9 | 23.2 |
| Calories (kcal) | 66.495 | 84.9 | 37.706 | 52.853 | 25.62 | 267.573 | 2140.584 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | н/д | 0.04 | 0.0 | 0.08 | 0.64 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.08 | 0.0 | 0.08 | 0.64 |
| Fructose (g) | н/д | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.32 |
| Lactose (g) | 0.04 | н/д | н/д | 0.04 | 3.17 | 3.25 | 26.0 |
| Maltose (g) | 0.02 | н/д | н/д | 0.04 | 0.0 | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.06 | 10.41 | 20.53 | 28.03 | 54.85 | 119.89 | 959.12 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.53 | н/д | 0.28 | 3.17 | 4.08 | 32.64 |
| Galactose (g) | н/д | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 118.965 | 27.9 | 1.985 | 19.589 | 72.59 | 241.028 | 1928.224 |
| Iron (mg) | 0.11 | 0.91 | 0.3 | 0.68 | 0.02 | 2.02 | 16.16 |
| Magnesium (mg) | 4.62 | 5.7 | 5.67 | 4.435 | 6.71 | 27.135 | 217.08 |
| Phosphorus (mg) | 84.48 | 31.8 | 78.813 | 70.594 | 57.95 | 323.637 | 2589.096 |
| Potassium (mg) | 16.17 | 34.5 | 77.112 | 49.526 | 91.5 | 268.808 | 2150.464 |
| Sodium (mg) | 102.465 | 147.6 | 343.035 | 51.744 | 26.84 | 671.684 | 5373.472 |
| Zinc (mg) | 0.51 | 0.24 | 0.65 | 0.41 | 0.26 | 2.07 | 16.56 |
| Copper (mg) | 0.005 | 0.048 | 0.031 | 0.037 | 0.006 | 0.127 | 1.016 |
| Manganese (mg) | 0.002 | 0.15 | 0.009 | 0.015 | 0.0 | 0.175 | 1.4 |
| Selenium (mcg) | 2.3 | 9.0 | 4.6 | 11.7 | 2.0 | 29.7 | 237.6 |
| Vitamin A, IU (IU) | 165.33 | 63.3 | 1.418 | 179.995 | 119.56 | 529.603 | 4236.824 |
| Retinol (mcg) | 42.57 | 18.9 | 0.567 | 51.374 | 35.38 | 148.791 | 1190.328 |
| Vitamin A, RAE (mcg_RAE) | 43.725 | 18.9 | 0.567 | 51.744 | 35.38 | 150.316 | 1202.528 |
| Beta Carotene (mcg) | 14.025 | 0.0 | н/д | 3.696 | 1.22 | 18.941 | 151.528 |
| Vitamin E (mg) | 0.05 | 0.08 | н/д | 0.36 | 0.01 | 0.49 | 3.92 |
| Vitamin D (IU) | 1.98 | 4.8 | н/д | 12.936 | 31.72 | 51.436 | 411.488 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 13.5 | н/д | 122.338 | 0.0 | 135.838 | 1086.704 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.18 | 0.0 | 0.18 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 6.4 | 51.2 |
| Thiamin (mg) | 0.005 | 0.132 | 0.15 | 0.026 | 0.012 | 0.325 | 2.6 |
| Riboflavin (mg) | 0.063 | 0.132 | 0.054 | 0.177 | 0.116 | 0.542 | 4.336 |
| Niacin (mg) | 0.013 | 1.455 | 0.717 | 0.026 | 0.055 | 2.266 | 18.128 |
| Pantothenic acid (mg) | 0.068 | 0.084 | 0.187 | 0.532 | 0.22 | 1.091 | 8.728 |
| Vitamin B-6 (mg) | 0.012 | 0.018 | 0.065 | 0.052 | 0.024 | 0.171 | 1.368 |
| Folate (mcg) | 2.97 | 31.5 | 1.134 | 17.371 | 3.05 | 56.025 | 448.2 |
| Vitamin B-12 (mcg) | 0.14 | 0.03 | 0.19 | 0.48 | 0.27 | 1.1 | 8.8 |
| Choline (mg) | 2.7 | 25.2 | н/д | 92.8 | 10.8 | 131.5 | 1052.0 |
| Folic acid (mcg) | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 10.5 | 84.0 |
| Tryptophan (g) | 0.053 | 0.033 | н/д | 0.063 | 0.024 | 0.173 | 1.384 |
| Threonine (g) | 0.147 | 0.093 | н/д | 0.207 | 0.055 | 0.502 | 4.016 |
| Isoleucine (g) | 0.256 | 0.117 | н/д | 0.248 | 0.116 | 0.736 | 5.888 |
| Leucine (g) | 0.394 | 0.207 | н/д | 0.403 | 0.232 | 1.236 | 9.888 |
| Lysine (g) | 0.342 | 0.093 | н/д | 0.336 | 0.177 | 0.948 | 7.584 |
| Methionine (g) | 0.107 | 0.057 | н/д | 0.14 | 0.049 | 0.353 | 2.824 |
| Cystine (g) | 0.021 | 0.063 | н/д | 0.1 | 0.073 | 0.257 | 2.056 |
| Phenylalanine (g) | 0.216 | 0.144 | н/д | 0.251 | 0.104 | 0.715 | 5.72 |
| Tyrosine (g) | 0.198 | 0.087 | н/д | 0.185 | 0.085 | 0.555 | 4.44 |
| Valine (g) | 0.274 | 0.132 | н/д | 0.318 | 0.134 | 0.858 | 6.864 |
| Arginine (g) | 0.155 | 0.117 | н/д | 0.303 | 0.061 | 0.636 | 5.088 |
| Histidine (g) | 0.144 | 0.063 | н/д | 0.115 | 0.049 | 0.37 | 2.96 |
| Alanine (g) | 0.116 | 0.108 | н/д | 0.274 | 0.067 | 0.564 | 4.512 |
| Aspartic acid (g) | 0.264 | 0.156 | н/д | 0.492 | 0.189 | 1.101 | 8.808 |
| Glutamic acid (g) | 1.005 | 0.858 | н/д | 0.621 | 0.476 | 2.96 | 23.68 |
| Glycine (g) | 0.071 | 0.102 | н/д | 0.159 | 0.037 | 0.368 | 2.944 |
| Proline (g) | 0.464 | 0.285 | н/д | 0.188 | 0.22 | 1.157 | 9.256 |
| Serine (g) | 0.241 | 0.15 | н/д | 0.359 | 0.128 | 0.878 | 7.024 |
| Cholesterol (mg) | 17.325 | 15.3 | 20.129 | 156.341 | 3.05 | 212.144 | 1697.152 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.48 | 0.477 | 0.473 | 1.146 | 0.384 | 5.96 | 47.68 |
| Phytosterols (mg) | н/д | 2.1 | н/д | н/д | н/д | 2.1 | 16.8 |
| Monounsaturated Fat (g) | 1.549 | 0.69 | 0.754 | 1.408 | 0.171 | 4.572 | 36.576 |
| Polyunsaturated (g) | 0.155 | 0.333 | 0.221 | 0.503 | 0.024 | 1.236 | 9.888 |