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Рецепт Ham Barbeque Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		catsup
80.0g 		water
79.0g 		sauce
23.44g 		sugar
9.17g 		relish
37.8g 		ham
75.6g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.0 0.0 0.01 0.14 13.18 14.73 176.76
Total Fat (g) 0.25 0.0 0.07 0.0 0.18 4.66 5.15 61.8
Carbohydrates (g) 20.12 0.0 8.5 8.99 13.25 0.52 51.38 616.56
Ash (g) 2.93 0.08 0.73 0.04 0.77 2.49 7.03 84.36
Calories (kcal) 77.6 0.0 35.156 34.833 49.14 100.546 297.275 3567.3
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 8.67 н/д н/д 8.67 104.04
Glucose (dextrose) (g) 9.4 н/д н/д 0.12 н/д н/д 9.52 114.24
Fructose (g) 7.43 н/д н/д 0.1 н/д н/д 7.53 90.36
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 1.38 н/д н/д 0.0 н/д н/д 1.38 16.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.32 78.92 14.14 0.12 23.46 54.75 226.72 2720.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 18.22 0.0 6.11 8.89 11.01 н/д 44.23 530.76
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.4 0.0 0.8 9.6
Calcium (mg) 14.4 2.37 2.813 7.608 1.134 5.292 33.617 403.404
Iron (mg) 0.41 0.0 0.05 0.07 0.33 0.81 1.66 19.92
Magnesium (mg) 15.2 0.79 2.813 0.825 1.89 15.12 36.637 439.644
Phosphorus (mg) 26.4 0.0 3.984 0.367 5.292 210.163 246.206 2954.472
Potassium (mg) 305.6 0.0 48.75 12.192 9.45 205.627 581.619 6979.428
Sodium (mg) 891.2 3.16 262.266 2.567 306.558 914.74 2380.49 28565.88
Zinc (mg) 0.21 0.01 0.03 0.0 0.05 1.74 2.04 24.48
Copper (mg) 0.144 0.008 0.019 0.005 0.034 0.083 0.292 3.504
Manganese (mg) 0.104 0.0 0.054 0.006 0.008 0.023 0.194 2.328
Selenium (mcg) 0.2 0.0 0.3 0.1 0.0 12.4 13.1 157.2
Vitamin A, IU (IU) 746.4 0.0 55.078 0.0 460.404 3.78 1265.662 15187.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.512 1.512 18.144
Vitamin A, RAE (mcg_RAE) 37.6 0.0 2.813 0.0 23.058 1.512 64.982 779.784
Beta Carotene (mcg) 448.0 0.0 32.578 0.0 196.182 н/д 676.76 8121.12
Vitamin E (mg) 1.17 0.0 0.15 0.0 0.22 н/д 1.54 18.48
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13367.2 0.0 1038.516 0.0 0.0 н/д 14405.716 172868.592
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 102.438 н/д 102.438 1229.256
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д н/д н/д н/д н/д 0.1 1.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.2 0.0 0.4 17.2 29.8 357.6
Thiamin (mg) 0.008 0.0 0.002 0.0 0.0 0.401 0.411 4.932
Riboflavin (mg) 0.104 0.0 0.007 0.0 0.011 0.144 0.266 3.192
Niacin (mg) 1.144 0.0 0.115 0.01 0.087 1.913 3.269 39.228
Pantothenic acid (mg) 0.04 0.0 0.009 0.012 0.004 0.499 0.564 6.768
Vitamin B-6 (mg) 0.12 0.0 0.009 0.004 0.008 0.174 0.314 3.768
Folate (mcg) 8.0 0.0 0.469 0.092 0.378 3.024 11.962 143.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.51 0.51 6.12
Choline (mg) 10.0 0.0 0.7 0.2 1.9 н/д 12.7 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д н/д н/д 0.0 н/д 0.016 0.192
Threonine (g) 0.048 н/д н/д н/д 0.004 н/д 0.052 0.624
Isoleucine (g) 0.04 н/д н/д н/д 0.004 н/д 0.044 0.528
Leucine (g) 0.064 н/д н/д н/д 0.008 н/д 0.072 0.864
Lysine (g) 0.064 н/д н/д н/д 0.008 н/д 0.072 0.864
Methionine (g) 0.016 н/д н/д н/д 0.0 н/д 0.016 0.192
Cystine (g) 0.016 н/д н/д н/д 0.0 н/д 0.016 0.192
Phenylalanine (g) 0.048 н/д н/д н/д 0.004 н/д 0.052 0.624
Tyrosine (g) 0.032 н/д н/д н/д 0.004 н/д 0.036 0.432
Valine (g) 0.048 н/д н/д н/д 0.004 н/д 0.052 0.624
Arginine (g) 0.04 н/д н/д н/д 0.008 н/д 0.048 0.576
Histidine (g) 0.032 н/д н/д н/д 0.004 н/д 0.036 0.432
Alanine (g) 0.072 н/д н/д н/д 0.004 н/д 0.076 0.912
Aspartic acid (g) 0.28 н/д н/д н/д 0.008 н/д 0.288 3.456
Glutamic acid (g) 0.88 н/д н/д н/д 0.034 н/д 0.914 10.968
Glycine (g) 0.04 н/д н/д н/д 0.004 н/д 0.044 0.528
Proline (g) 0.048 н/д н/д н/д 0.004 н/д 0.052 0.624
Serine (g) 0.056 н/д н/д н/д 0.004 н/д 0.06 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 53.675 53.675 644.1
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.0 0.0 0.019 1.262 1.313 15.756
Phytosterols (mg) 5.6 н/д н/д н/д н/д н/д 5.6 67.2
Monounsaturated Fat (g) 0.04 0.0 0.016 0.0 0.079 2.011 2.147 25.764
Polyunsaturated (g) 0.104 0.0 0.04 0.0 0.045 0.59 0.779 9.348