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Ингредиенты
- 4 x potatoes - (to 6) sliced about 1/4" (about 5 c. sliced potatoes)
- 1 c. baby carrots - (to 1 1/2 c.)
- 3 x celery ribs
- 1 med onion
- 2 tsp caraway seed Salt to taste Freshly-grnd black pepper to taste
- 2 lb fully-cooked smoked ham steaks cut serving-size
- 1 can 98% fat-free cream of celery soup - (10 ounce)
- 1/2 c. light lowfat sour cream
Инструкции
- Layer the vegetables, sprinkle with caraway seed and salt and pepper; top with ham. Spoon the soup proportionately over the ham. Cover and cook on LOW 7 to 9 hrs.
- About 20 to 30 min before serving, add in lowfat sour cream and stir lightly; continue cooking on LOW for 20 to 30 min.
- This recipe yields 6 to 8 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 6 servings | |
| Calories 183 | |
| Calories from Fat 56 | 31% |
| Total Fat 6.43g | 8% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 408mg | 17% |
| Potassium 696mg | 20% |
| Total Carbs 28.58g | 8% |
| Dietary Fiber 4.6g | 15% |
| Sugars 4.45g | 3% |
| Protein 4.06g | 6% |
