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Рецепт Ham and Spinach Risotto

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1 голос | 422 визита
 

Ингредиенты

  • 2/3 cup (4.2oz, 125gr) Arborio rice (or other rice specifically for risotto – Carnaroli or Vialone Nano)
  • 1/2 cup (4oz, 120ml) dry, white wine
  • 2 1/4 cups (18oz, 540ml) chicken stock
  • 1/2 large onion, chopped
  • 1 tbs butter
  • 3/4 cup (3oz, 90gr) Parmesan cheese – freshly grated
  • Condimenti:
  • 8oz (240gr) ham, cut into bite-size pieces
  • 1/2 large onion, chopped
  • 7oz (210gr) frozen spinach, thawed, squeezed dry
  • 1 medium tomato, cut into chunks
  • 2 tbs chopped fresh parsley
  • 2 tsp olive oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 306g
Calories 283  
Calories from Fat 194 69%
Total Fat 21.97g 27%
Saturated Fat 8.9g 36%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 296mg 12%
Potassium 596mg 17%
Total Carbs 18.14g 5%
Dietary Fiber 4.3g 14%
Sugars 8.83g 6%
Protein 6.02g 10%
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