Рецепт Ham And Potato Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. -to 4 tb cool water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
10.42g 		shortening
8.54g 		salt
0.38g 		ham
29.57g 		potato
13.31g 		cheese
11.0g 		milk
20.33g 		eggs
16.43g 		onion
0.25g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.0 0.0 5.16 0.27 2.74 0.69 2.07 0.0 0.0 12.0 144.0
Total Fat (g) 0.1 8.54 0.0 1.82 0.01 3.65 0.2 1.63 0.0 0.0 15.95 191.4
Carbohydrates (g) 7.95 0.0 0.0 0.2 2.33 0.14 1.01 0.13 0.02 0.03 11.81 141.72
Ash (g) 0.05 0.0 0.37 0.97 0.14 0.43 0.15 0.14 0.0 0.0 2.27 27.24
Calories (kcal) 37.917 75.508 0.0 39.333 10.251 44.33 8.54 23.49 0.1 0.113 239.581 2874.972
Starch (g) н/д н/д н/д н/д 2.06 н/д н/д н/д 0.0 н/д 2.06 24.72
Sucrose (g) н/д н/д н/д н/д 0.02 0.03 0.0 0.02 0.0 н/д 0.07 0.84
Glucose (dextrose) (g) н/д н/д н/д н/д 0.04 н/д 0.0 0.03 0.0 н/д 0.08 0.96
Fructose (g) н/д н/д н/д н/д 0.04 н/д 0.0 0.02 0.0 н/д 0.06 0.72
Lactose (g) н/д н/д н/д н/д 0.0 0.03 1.06 0.02 0.0 н/д 1.1 13.2
Maltose (g) н/д н/д н/д н/д 0.0 0.02 0.0 0.02 0.0 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.0 21.42 10.56 4.04 18.28 12.46 0.22 0.0 68.23 818.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 н/д 0.1 0.06 1.06 0.13 0.01 0.0 1.38 16.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.02 0.0 н/д 0.02 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 1.563 0.0 0.09 2.07 1.598 79.31 24.197 8.706 0.057 0.193 117.783 1413.396
Iron (mg) 0.48 0.0 0.0 0.32 0.1 0.07 0.01 0.3 0.0 0.01 1.3 15.6
Magnesium (mg) 2.292 0.0 0.004 5.915 3.062 3.08 2.237 1.971 0.025 0.086 18.67 224.04
Phosphorus (mg) 11.25 0.0 0.0 82.214 7.588 56.32 19.317 31.375 0.072 0.076 208.212 2498.544
Potassium (mg) 11.146 0.0 0.03 80.439 56.046 10.78 30.5 22.012 0.365 0.556 211.873 2542.476
Sodium (mg) 0.208 0.0 145.343 357.837 0.799 68.31 8.947 22.997 0.01 0.019 604.47 7253.64
Zinc (mg) 0.07 0.0 0.0 0.68 0.04 0.34 0.09 0.18 0.0 0.0 1.4 16.8
Copper (mg) 0.015 0.0 0.0 0.033 0.015 0.003 0.002 0.016 0.0 0.0 0.084 1.008
Manganese (mg) 0.071 н/д 0.0 0.009 0.02 0.001 0.0 0.007 0.0 0.002 0.111 1.332
Selenium (mcg) 3.5 0.0 0.0 4.9 0.0 1.5 0.7 5.2 0.0 0.0 15.8 189.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1.479 0.266 110.22 39.853 79.998 0.005 0.132 231.953 2783.436
Retinol (mcg) 0.0 0.0 0.0 0.591 0.0 28.38 11.793 22.833 0.0 0.0 63.598 763.176
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.591 0.0 29.15 11.793 22.997 0.0 0.007 64.539 774.468
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.133 9.35 0.407 1.643 0.002 0.069 11.604 139.248
Vitamin E (mg) 0.01 0.07 0.0 н/д 0.0 0.03 0.0 0.16 0.0 0.0 0.27 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д 1.32 10.573 5.749 н/д н/д 17.643 211.716
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 н/д 1.065 0.0 0.0 54.372 0.01 0.091 57.413 688.956
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 2.51 н/д н/д 0.0 0.0 0.0 0.08 0.0 0.0 2.64 31.68
Tocopherol, delta (mg) 0.0 1.42 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 6.7 2.6 0.0 0.0 0.0 0.0 0.0 9.4 112.8
Thiamin (mg) 0.082 0.0 0.0 0.157 0.011 0.003 0.004 0.011 0.0 0.0 0.269 3.228
Riboflavin (mg) 0.051 0.0 0.0 0.056 0.004 0.042 0.039 0.079 0.0 0.0 0.271 3.252
Niacin (mg) 0.615 0.0 0.0 0.748 0.14 0.009 0.018 0.011 0.0 0.001 1.542 18.504
Pantothenic acid (mg) 0.046 0.0 0.0 0.195 0.04 0.045 0.073 0.237 0.0 н/д 0.636 7.632
Vitamin B-6 (mg) 0.004 0.0 0.0 0.068 0.04 0.008 0.008 0.023 0.0 0.0 0.151 1.812
Folate (mcg) 19.063 0.0 0.0 1.183 2.13 1.98 1.017 7.721 0.047 0.004 33.145 397.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.09 0.09 0.21 0.0 0.0 0.59 7.08
Choline (mg) 1.1 н/д 0.0 н/д 1.6 1.8 3.6 41.2 0.0 0.0 49.4 592.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.0 0.0 н/д 0.004 0.035 0.008 0.028 0.0 н/д 0.089 1.068
Threonine (g) 0.029 0.0 0.0 н/д 0.011 0.098 0.018 0.092 0.0 н/д 0.248 2.976
Isoleucine (g) 0.038 0.0 0.0 н/д 0.011 0.171 0.039 0.11 0.0 н/д 0.367 4.404
Leucine (g) 0.074 0.0 0.0 н/д 0.016 0.263 0.077 0.179 0.0 н/д 0.609 7.308
Lysine (g) 0.024 0.0 0.0 н/д 0.017 0.228 0.059 0.149 0.0 н/д 0.478 5.736
Methionine (g) 0.019 0.0 0.0 н/д 0.004 0.072 0.016 0.062 0.0 н/д 0.173 2.076
Cystine (g) 0.023 0.0 0.0 н/д 0.004 0.014 0.024 0.044 0.0 н/д 0.11 1.32
Phenylalanine (g) 0.054 0.0 0.0 н/д 0.012 0.144 0.035 0.112 0.0 н/д 0.357 4.284
Tyrosine (g) 0.032 0.0 0.0 н/д 0.011 0.132 0.028 0.082 0.0 н/д 0.286 3.432
Valine (g) 0.044 0.0 0.0 н/д 0.016 0.183 0.045 0.141 0.0 н/д 0.428 5.136
Arginine (g) 0.044 0.0 0.0 н/д 0.013 0.103 0.02 0.135 0.0 н/д 0.316 3.792
Histidine (g) 0.024 0.0 0.0 н/д 0.007 0.096 0.016 0.051 0.0 н/д 0.194 2.328
Alanine (g) 0.034 0.0 0.0 н/д 0.008 0.077 0.022 0.122 0.0 н/д 0.263 3.156
Aspartic acid (g) 0.046 0.0 0.0 н/д 0.068 0.176 0.063 0.218 0.0 н/д 0.571 6.852
Glutamic acid (g) 0.363 0.0 0.0 н/д 0.047 0.67 0.159 0.276 0.001 н/д 1.514 18.168
Glycine (g) 0.039 0.0 0.0 н/д 0.008 0.047 0.012 0.071 0.0 н/д 0.177 2.124
Proline (g) 0.125 0.0 0.0 н/д 0.009 0.309 0.073 0.084 0.0 н/д 0.6 7.2
Serine (g) 0.054 0.0 0.0 н/д 0.012 0.161 0.043 0.159 0.0 н/д 0.429 5.148
Cholesterol (mg) 0.0 0.0 0.0 20.997 0.0 11.55 1.017 69.485 0.0 0.0 103.049 1236.588
Trans Fat (g) н/д 2.855 н/д н/д н/д н/д н/д н/д н/д н/д 2.855 34.26
Saturated Fat (g) 0.017 1.985 0.0 0.494 0.004 2.32 0.128 0.509 0.0 0.0 5.457 65.484
Phytosterols (mg) н/д н/д 0.0 н/д 0.666 н/д н/д н/д 0.037 0.041 0.744 8.928
Monounsaturated Fat (g) 0.009 5.503 0.0 0.787 0.0 1.033 0.057 0.626 0.0 0.0 8.016 96.192
Polyunsaturated (g) 0.043 0.595 0.0 0.231 0.005 0.103 0.008 0.223 0.0 0.0 1.21 14.52