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Рецепт Ham And Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
38.33g 		cream
10.0g 		salt
1.5g 		potatoes
159.75g 		eggs
22.0g 		ham
78.86g 		crackers
39.43g 		butter
4.73g 		onion salt
0.21g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.21 0.0 3.23 2.77 13.75 2.85 0.04 0.02 23.66 141.96
Total Fat (g) 7.56 3.7 0.0 0.14 2.33 4.86 9.15 3.84 0.0 31.59 189.54
Carbohydrates (g) 1.1 0.28 0.0 27.91 0.25 0.54 25.04 0.0 0.13 55.26 331.56
Ash (g) 0.33 0.05 1.5 1.73 0.24 2.59 1.16 0.1 0.03 7.71 46.26
Calories (kcal) 73.983 34.5 0.0 123.008 34.1 104.888 194.004 33.938 0.654 599.075 3594.45
Starch (g) 0.0 н/д н/д 24.67 н/д н/д 20.24 н/д н/д 44.9 269.4
Sucrose (g) 0.0 н/д н/д 0.27 н/д н/д 2.5 н/д н/д 2.77 16.62
Glucose (dextrose) (g) 0.0 н/д н/д 0.53 н/д н/д 0.25 н/д н/д 0.78 4.68
Fructose (g) 0.0 н/д н/д 0.43 н/д н/д 0.23 н/д н/д 0.66 3.96
Lactose (g) 1.34 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 1.34 8.04
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.23 н/д н/д 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 28.54 5.77 0.0 126.75 16.42 57.11 1.23 0.75 0.02 236.59 1419.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.01 0.0 1.25 0.25 н/д 3.21 0.0 0.07 6.13 36.78
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.5 0.0 0.0 0.9 0.0 0.1 4.5 27.0
Calcium (mg) 42.167 6.5 0.36 19.17 11.0 5.52 60.725 1.136 1.203 147.781 886.686
Iron (mg) 0.07 0.0 0.0 1.25 0.26 0.84 1.76 0.0 0.02 4.2 25.2
Magnesium (mg) 3.833 0.7 0.015 36.743 2.2 15.773 7.492 0.095 0.402 67.252 403.512
Phosphorus (mg) 44.083 6.2 0.0 91.058 37.84 219.24 107.648 1.136 0.824 508.029 3048.174
Potassium (mg) 54.05 7.5 0.12 672.548 27.72 214.508 46.924 1.136 8.995 1033.501 6201.006
Sodium (mg) 30.667 3.8 581.37 9.585 27.28 954.246 347.787 27.264 2.942 1984.941 11909.646
Zinc (mg) 0.15 0.02 0.0 0.46 0.23 1.81 0.24 0.0 0.01 2.93 17.58
Copper (mg) 0.008 0.001 0.0 0.176 0.002 0.087 0.047 0.0 0.001 0.322 1.932
Manganese (mg) 0.004 0.0 0.002 0.24 0.007 0.024 0.213 0.0 н/д 0.488 2.928
Selenium (mcg) 1.0 0.1 0.0 0.5 6.8 12.9 1.8 0.0 0.0 23.1 138.6
Vitamin A, IU (IU) 220.8 147.0 0.0 3.195 128.92 3.943 н/д 118.286 4.022 626.166 3756.996
Retinol (mcg) 61.333 40.5 0.0 0.0 36.96 1.577 н/д 31.761 0.0 172.131 1032.786
Vitamin A, RAE (mcg_RAE) 62.1 41.1 0.0 0.0 37.18 1.577 н/д 32.376 0.201 174.534 1047.204
Beta Carotene (mcg) 9.967 7.2 0.0 1.598 2.42 н/д н/д 7.479 2.413 31.076 186.456
Vitamin E (mg) 0.17 0.11 0.0 0.02 0.23 н/д 1.38 0.11 0.01 2.01 12.06
Vitamin D (IU) н/д 5.2 н/д н/д н/д н/д н/д 2.651 н/д 7.851 47.106
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.78 77.66 н/д н/д 0.0 10.406 100.846 605.076
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.12 0.0 н/д 0.12 0.72
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д 5.56 0.0 н/д 5.58 33.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 1.62 0.0 н/д 1.62 9.72
Vitamin C (mg) 0.3 0.1 0.0 31.5 0.0 17.9 н/д 0.0 0.2 50.0 300.0
Thiamin (mg) 0.015 0.002 0.0 0.128 0.015 0.418 0.173 0.0 0.001 0.753 4.518
Riboflavin (mg) 0.065 0.011 0.0 0.048 0.112 0.15 0.106 0.001 0.001 0.495 2.97
Niacin (mg) 0.042 0.004 0.0 1.677 0.013 1.995 1.924 0.002 0.01 5.668 34.008
Pantothenic acid (mg) 0.13 0.026 0.0 0.479 0.308 0.52 0.146 0.005 н/д 1.615 9.69
Vitamin B-6 (mg) 0.023 0.003 0.0 0.479 0.026 0.181 0.024 0.0 0.001 0.738 4.428
Folate (mcg) 2.683 0.4 0.0 25.56 9.68 3.155 28.391 0.142 0.219 70.23 421.38
Vitamin B-12 (mcg) 0.11 0.02 0.0 0.0 0.24 0.54 н/д 0.01 0.0 0.91 5.46
Choline (mg) 7.4 1.7 0.0 19.3 49.6 н/д н/д 0.9 0.3 79.1 474.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.687 0.0 0.0 21.687 130.122
Tryptophan (g) 0.015 0.003 0.0 0.048 0.033 н/д н/д 0.0 н/д 0.1 0.6
Threonine (g) 0.046 0.009 0.0 0.128 0.132 н/д н/д 0.002 н/д 0.317 1.902
Isoleucine (g) 0.054 0.012 0.0 0.128 0.152 н/д н/д 0.002 н/д 0.348 2.088
Leucine (g) 0.104 0.02 0.0 0.192 0.238 н/д н/д 0.004 н/д 0.557 3.342
Lysine (g) 0.088 0.016 0.0 0.208 0.198 н/д н/д 0.003 н/д 0.513 3.078
Methionine (g) 0.027 0.005 0.0 0.048 0.086 н/д н/д 0.001 н/д 0.167 1.002
Cystine (g) 0.012 0.002 0.0 0.048 0.064 н/д н/д 0.0 н/д 0.126 0.756
Phenylalanine (g) 0.05 0.01 0.0 0.144 0.147 н/д н/д 0.002 н/д 0.353 2.118
Tyrosine (g) 0.05 0.01 0.0 0.128 0.112 н/д н/д 0.002 н/д 0.302 1.812
Valine (g) 0.065 0.014 0.0 0.192 0.169 н/д н/д 0.003 н/д 0.443 2.658
Arginine (g) 0.038 0.007 0.0 0.16 0.167 н/д н/д 0.001 н/д 0.374 2.244
Histidine (g) 0.031 0.006 0.0 0.08 0.066 н/д н/д 0.001 н/д 0.183 1.098
Alanine (g) 0.038 0.007 0.0 0.096 0.154 н/д н/д 0.001 н/д 0.297 1.782
Aspartic acid (g) 0.084 0.016 0.0 0.815 0.277 н/д н/д 0.003 н/д 1.195 7.17
Glutamic acid (g) 0.219 0.043 0.0 0.559 0.361 н/д н/д 0.009 н/д 1.19 7.14
Glycine (g) 0.023 0.004 0.0 0.096 0.092 н/д н/д 0.001 н/д 0.216 1.296
Proline (g) 0.1 0.02 0.0 0.112 0.11 н/д н/д 0.004 н/д 0.345 2.07
Serine (g) 0.061 0.011 0.0 0.144 0.207 н/д н/д 0.002 н/д 0.425 2.55
Cholesterol (mg) 19.933 13.7 0.0 0.0 93.28 55.993 н/д 10.177 0.0 193.083 1158.498
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.414 н/д н/д 0.414 2.484
Saturated Fat (g) 4.412 2.303 0.0 0.048 0.719 1.317 2.149 2.432 0.001 13.381 80.286
Phytosterols (mg) н/д н/д 0.0 7.988 н/д н/д н/д н/д н/д 7.988 47.928
Monounsaturated Fat (g) 1.944 1.069 0.0 0.0 0.898 2.098 2.476 0.995 0.001 9.48 56.88
Polyunsaturated (g) 0.322 0.137 0.0 0.064 0.31 0.615 4.298 0.144 0.002 5.892 35.352