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Ингредиенты
- 2 Tbsp. Margarine or possibly butter
- 1/2 c. Minced onion
- 12 x Large eggs, beaten
- 1 1/2 c. Cooked cubed ham
- 9 ounce Green giant harvest fresh frzn spinach, or possibly asparagus cuts, thawed, well liquid removed
- 1 Tbsp. Margarine or possibly butter
- 2 Tbsp. Flour
- 1 1/4 c. Lowfat milk
- 1 c. Shredded swiss cheese
- 3 Tbsp. Grated parmesan cheese
- 1 Tbsp. Dijon mustard
- 1 can (8 ounce) pillsbury refrigerated crescent dinner rolls
- 1 Tbsp. Margarine or possibly butter, melted
- 1 Tbsp. Minced fresh parsley
Инструкции
- Heat oven to 350 F. Lightly grease 12x8-inch (2-qt) baking dish. Heat 2 Tbsp. margarine in large skillet. Add in onion and cook in margarine till crisp-tender. Pour in Large eggs; cook and stir just till Large eggs are set.
- (Large eggs will be moist on top). Remove from heat. Mix in ham and spinach.
- Heat 1 Tbsp. margarine in medium saucepan. Blend in flour; cook till smooth and bubbly. Gradually add in lowfat milk; cook till mix boils and thickens, stirring constantly. Add in Swiss cheese, Parmesan cheese and Dijon; stir till smooth. Fold sauce into scrambled egg mix. Pour into greased dish. Remove dough from can in rolled sections; don't unroll. Cut each section into 5 slices; cut each slice in half. Arrange 20 slices, flat edge down, around edges of dish. Combine 1 Tbsp. melted margarine and parsley; brush over dough surfaces.
- Bake at 350 F. for 25 to 35 min or possibly till mix begins to bubble and crescent dough is golden. Let stand 5 min before serving. Garnish as desired.
- 8 to 10 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 8 servings | |
| Calories 377 | |
| Calories from Fat 192 | 51% |
| Total Fat 21.51g | 27% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 1.21g | |
| Cholesterol 360mg | 120% |
| Sodium 1081mg | 45% |
| Potassium 439mg | 13% |
| Total Carbs 20.32g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.1g | 3% |
| Protein 25.59g | 41% |
