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Рецепт Ham And Egg Breakfast Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pizza crust - (12" dia)
1/4 c. thinly-sliced green onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.47g 		flour
2.61g 		milk
13.56g 		eggs
49.28g 		salt
0.5g 		ham
78.86g 		mozzarella cheese
37.67g 		mushrooms
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.27 0.46 6.2 0.0 13.75 9.78 0.41 30.95 185.7
Total Fat (g) 7.68 0.03 0.13 4.9 0.0 4.86 7.54 0.06 25.2 151.2
Carbohydrates (g) 0.01 1.99 0.68 0.38 0.0 0.54 1.44 1.12 6.16 36.96
Ash (g) 0.2 0.01 0.1 0.42 0.5 2.59 н/д 0.37 4.2 25.2
Calories (kcal) 67.876 9.482 5.693 70.47 0.0 104.888 113.753 5.5 377.663 2265.978
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.05 н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д н/д 0.0 0.1 н/д н/д н/д н/д 0.1 0.6
Fructose (g) н/д н/д 0.0 0.05 н/д н/д н/д н/д 0.05 0.3
Lactose (g) н/д н/д 0.7 0.05 н/д н/д н/д н/д 0.76 4.56
Maltose (g) н/д н/д 0.0 0.05 н/д н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.31 12.19 37.37 0.0 57.11 17.5 20.04 146.03 876.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.7 0.38 0.0 н/д 0.23 0.43 1.75 10.5
Galactose (g) н/д н/д 0.0 0.05 н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.6 3.6
Calcium (mg) 2.272 0.391 16.13 26.118 0.12 5.52 275.343 2.42 328.315 1969.89
Iron (mg) 0.0 0.12 0.0 0.9 0.0 0.84 0.09 0.17 2.14 12.84
Magnesium (mg) 0.189 0.573 1.491 5.914 0.005 15.773 9.793 3.3 37.038 222.228
Phosphorus (mg) 2.272 2.813 12.877 94.125 0.0 219.24 197.373 14.52 543.221 3259.326
Potassium (mg) 2.272 2.787 20.333 66.035 0.04 214.508 35.783 28.38 370.139 2220.834
Sodium (mg) 54.528 0.052 5.964 68.992 193.79 954.246 198.88 93.5 1569.953 9419.718
Zinc (mg) 0.01 0.02 0.06 0.55 0.0 1.81 1.18 0.16 3.78 22.68
Copper (mg) 0.0 0.004 0.001 0.049 0.0 0.087 0.011 0.053 0.205 1.23
Manganese (mg) 0.0 0.018 0.0 0.02 0.001 0.024 н/д 0.02 0.081 0.486
Selenium (mcg) 0.1 0.9 0.4 15.6 0.0 12.9 6.1 0.9 37.0 222.0
Vitamin A, IU (IU) 236.572 0.0 26.568 239.994 0.0 3.943 н/д 0.0 507.077 3042.462
Retinol (mcg) 63.521 0.0 7.862 68.499 0.0 1.577 58.76 0.0 200.22 1201.32
Vitamin A, RAE (mcg_RAE) 64.752 0.0 7.862 68.992 0.0 1.577 60.267 0.0 203.45 1220.7
Beta Carotene (mcg) 14.957 0.0 0.271 4.928 0.0 н/д 19.21 0.0 39.366 236.196
Vitamin E (mg) 0.22 0.0 0.0 0.48 0.0 н/д 0.14 0.0 0.84 5.04
Vitamin D (IU) 5.301 н/д 7.049 17.248 н/д н/д н/д 4.62 34.218 205.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 163.117 0.0 н/д 0.0 0.0 163.586 981.516
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.25 н/д н/д н/д н/д 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 17.9 107.4
Thiamin (mg) 0.001 0.021 0.003 0.034 0.0 0.418 0.038 0.02 0.534 3.204
Riboflavin (mg) 0.003 0.013 0.026 0.237 0.0 0.15 0.124 0.004 0.556 3.336
Niacin (mg) 0.004 0.154 0.012 0.034 0.0 1.995 0.045 0.35 2.594 15.564
Pantothenic acid (mg) 0.01 0.011 0.049 0.71 0.0 0.52 н/д 0.178 1.479 8.874
Vitamin B-6 (mg) 0.0 0.001 0.005 0.069 0.0 0.181 0.03 0.013 0.3 1.8
Folate (mcg) 0.284 4.767 0.678 23.162 0.0 3.155 3.767 2.64 38.452 230.712
Vitamin B-12 (mcg) 0.02 0.0 0.06 0.64 0.0 0.54 0.87 0.0 2.12 12.72
Choline (mg) 1.8 0.3 2.4 123.7 0.0 н/д 5.3 4.4 137.9 827.4
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.001 0.003 0.005 0.084 0.0 н/д н/д 0.004 0.098 0.588
Threonine (g) 0.004 0.007 0.012 0.276 0.0 н/д н/д 0.015 0.315 1.89
Isoleucine (g) 0.005 0.009 0.026 0.33 0.0 н/д н/д 0.011 0.381 2.286
Leucine (g) 0.008 0.018 0.052 0.537 0.0 н/д н/д 0.015 0.63 3.78
Lysine (g) 0.007 0.006 0.039 0.448 0.0 н/д н/д 0.015 0.516 3.096
Methionine (g) 0.002 0.005 0.011 0.187 0.0 н/д н/д 0.004 0.209 1.254
Cystine (g) 0.001 0.006 0.016 0.133 0.0 н/д н/д 0.002 0.158 0.948
Phenylalanine (g) 0.004 0.014 0.023 0.335 0.0 н/д н/д 0.011 0.386 2.316
Tyrosine (g) 0.004 0.008 0.019 0.246 0.0 н/д н/д 0.007 0.284 1.704
Valine (g) 0.006 0.011 0.03 0.424 0.0 н/д н/д 0.031 0.501 3.006
Arginine (g) 0.003 0.011 0.014 0.404 0.0 н/д н/д 0.011 0.442 2.652
Histidine (g) 0.002 0.006 0.011 0.153 0.0 н/д н/д 0.007 0.178 1.068
Alanine (g) 0.003 0.009 0.015 0.365 0.0 н/д н/д 0.026 0.417 2.502
Aspartic acid (g) 0.006 0.011 0.042 0.655 0.0 н/д н/д 0.026 0.741 4.446
Glutamic acid (g) 0.017 0.091 0.106 0.828 0.0 н/д н/д 0.046 1.088 6.528
Glycine (g) 0.002 0.01 0.008 0.212 0.0 н/д н/д 0.013 0.245 1.47
Proline (g) 0.008 0.031 0.049 0.251 0.0 н/д н/д 0.011 0.35 2.1
Serine (g) 0.005 0.014 0.028 0.478 0.0 н/д н/д 0.013 0.538 3.228
Cholesterol (mg) 20.353 0.0 0.678 208.454 0.0 55.993 20.34 0.0 305.818 1834.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.863 0.004 0.085 1.528 0.0 1.317 4.098 0.007 11.902 71.412
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.99 0.002 0.038 1.878 0.0 2.098 1.827 0.002 7.835 47.01
Polyunsaturated (g) 0.288 0.011 0.005 0.67 0.0 0.615 0.192 0.026 1.808 10.848