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Ингредиенты
- 4 x skinless, boneless chicken breast halves or possibly
- 1 x thin sliced boneless roaster breast
- 1 Tbsp. extra virgin olive oil
- 1 tsp dry rosemary, crumbled Salt and grnd pepper to taste
- 4 x thin slices prosciutto
Инструкции
- Place chicken breast halves between 2 sheets of plastic wrap and lb. to 1/2-inch thickness. Skip the previous step if you are using thin sliced boneless roaster breasts. Brush breasts with extra virgin olive oil to help seal in moisture; sprinkle with rosemary, salt and pepper. Roll up each breast half, starting from narrow end. Wrap a slice of prosciutto around each roll.
- In 8-inch square microwave-safe baking dish, place chicken rolls seam side down. Cover with wax paper. Microwave at HIGH (100% power) 8 min, rotating dish 2 or possibly 3 times during cooking. Let stand 5 min. Check for doneness after standing; juices should be clear with no hint of pink when chicken is cut near center.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 15g | |
| Recipe makes 4 servings | |
| Calories 44 | |
| Calories from Fat 32 | 73% |
| Total Fat 3.56g | 4% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 8mg | 0% |
| Potassium 32mg | 1% |
| Total Carbs 0.19g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.0g | 0% |
| Protein 2.68g | 4% |
