Рецепт Ham And Chicken Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 11.54g	olive oil 3.38g	rosemary 0.3g	prosciutto 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.66	0.0	0.01	н/д	2.68	10.72
Total Fat (g)	0.14	3.38	0.05	н/д	3.56	14.24
Carbohydrates (g)	0.0	0.0	0.19	н/д	0.19	0.76
Ash (g)	0.12	0.0	0.02	н/д	0.14	0.56
Calories (kcal)	12.691	29.835	0.993	н/д	43.519	174.076
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	8.63	0.0	0.03	н/д	8.65	34.6
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.0	н/д	н/д	0.0	0.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	н/д	0.1	0.4
Calcium (mg)	1.269	0.034	3.84	н/д	5.143	20.572
Iron (mg)	0.08	0.02	0.09	н/д	0.19	0.76
Magnesium (mg)	3.231	0.0	0.66	н/д	3.891	15.564
Phosphorus (mg)	22.614	0.0	0.21	н/д	22.824	91.296
Potassium (mg)	29.421	0.034	2.865	н/д	32.319	129.276
Sodium (mg)	7.499	0.068	0.15	н/д	7.717	30.868
Zinc (mg)	0.09	0.0	0.01	н/д	0.1	0.4
Copper (mg)	0.005	0.0	0.002	н/д	0.006	0.024
Manganese (mg)	0.002	0.0	0.006	н/д	0.008	0.032
Selenium (mcg)	2.1	0.0	0.0	н/д	2.1	8.4
Vitamin A, IU (IU)	2.423	0.0	9.384	н/д	11.807	47.228
Retinol (mcg)	0.692	0.0	0.0	н/д	0.692	2.768
Vitamin A, RAE (mcg_RAE)	0.692	0.0	0.468	н/д	1.16	4.64
Beta Carotene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin E (mg)	0.01	0.48	н/д	н/д	0.5	2.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.2	н/д	0.3	1.2
Thiamin (mg)	0.008	0.0	0.002	н/д	0.01	0.04
Riboflavin (mg)	0.01	0.0	0.001	н/д	0.012	0.048
Niacin (mg)	1.291	0.0	0.003	н/д	1.294	5.176
Pantothenic acid (mg)	0.095	0.0	н/д	н/д	0.095	0.38
Vitamin B-6 (mg)	0.063	0.0	0.005	н/д	0.069	0.276
Folate (mcg)	0.462	0.0	0.921	н/д	1.383	5.532
Vitamin B-12 (mcg)	0.04	0.0	0.0	н/д	0.04	0.16
Choline (mg)	8.5	0.0	н/д	н/д	8.5	34.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.031	0.0	н/д	н/д	0.031	0.124
Threonine (g)	0.113	0.0	н/д	н/д	0.113	0.452
Isoleucine (g)	0.141	0.0	н/д	н/д	0.141	0.564
Leucine (g)	0.2	0.0	н/д	н/д	0.2	0.8
Lysine (g)	0.226	0.0	н/д	н/д	0.226	0.904
Methionine (g)	0.074	0.0	н/д	н/д	0.074	0.296
Cystine (g)	0.035	0.0	н/д	н/д	0.035	0.14
Phenylalanine (g)	0.106	0.0	н/д	н/д	0.106	0.424
Tyrosine (g)	0.09	0.0	н/д	н/д	0.09	0.36
Valine (g)	0.133	0.0	н/д	н/д	0.133	0.532
Arginine (g)	0.16	0.0	н/д	н/д	0.16	0.64
Histidine (g)	0.083	0.0	н/д	н/д	0.083	0.332
Alanine (g)	0.145	0.0	н/д	н/д	0.145	0.58
Aspartic acid (g)	0.238	0.0	н/д	н/д	0.238	0.952
Glutamic acid (g)	0.399	0.0	н/д	н/д	0.399	1.596
Glycine (g)	0.13	0.0	н/д	н/д	0.13	0.52
Proline (g)	0.11	0.0	н/д	н/д	0.11	0.44
Serine (g)	0.091	0.0	н/д	н/д	0.091	0.364
Cholesterol (mg)	6.692	0.0	0.0	н/д	6.692	26.768
Trans Fat (g)	0.003	н/д	н/д	н/д	0.003	0.012
Saturated Fat (g)	0.038	0.466	0.022	н/д	0.526	2.104
Phytosterols (mg)	н/д	7.459	0.174	н/д	7.633	30.532
Monounsaturated Fat (g)	0.035	2.462	0.009	н/д	2.506	10.024
Polyunsaturated (g)	0.032	0.355	0.007	н/д	0.394	1.576