Рецепт Ham And Cheese Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
swiss cheese
18.9g |
ham
28.35g |
mustard
1.88g |
poppy
1.05g |
onion
12.38g |
worcestershire
0.72g |
butter
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.09 | 4.94 | 0.08 | 0.19 | 0.14 | 0.0 | 0.24 | 10.68 | 85.44 |
| Total Fat (g) | 5.25 | 1.75 | 0.08 | 0.44 | 0.01 | 0.0 | 22.99 | 30.52 | 244.16 |
| Carbohydrates (g) | 1.02 | 0.2 | 0.1 | 0.3 | 1.16 | 0.14 | 0.02 | 2.92 | 23.36 |
| Ash (g) | 0.52 | 0.93 | 0.07 | 0.07 | 0.04 | н/д | 0.6 | 2.23 | 17.84 |
| Calories (kcal) | 71.82 | 37.706 | 1.256 | 5.513 | 4.95 | 0.559 | 203.27 | 325.072 | 2600.576 |
| Starch (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Sucrose (g) | 0.03 | н/д | 0.0 | 0.02 | 0.12 | н/д | н/д | 0.18 | 1.44 |
| Glucose (dextrose) (g) | 0.09 | н/д | 0.01 | 0.0 | 0.24 | н/д | н/д | 0.35 | 2.8 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 | 0.16 | н/д | н/д | 0.17 | 1.36 |
| Lactose (g) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Maltose (g) | 0.12 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.12 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.02 | 20.53 | 1.55 | 0.06 | 11.03 | 0.56 | 4.5 | 45.25 | 362.0 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | н/д | 0.02 | 0.03 | 0.52 | 0.07 | 0.02 | 0.91 | 7.28 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 149.499 | 1.985 | 1.088 | 15.099 | 2.846 | 0.766 | 6.804 | 178.087 | 1424.696 |
| Iron (mg) | 0.04 | 0.3 | 0.03 | 0.1 | 0.03 | 0.04 | 0.01 | 0.54 | 4.32 |
| Magnesium (mg) | 7.182 | 5.67 | 0.919 | 3.644 | 1.238 | 0.093 | 0.567 | 19.312 | 154.496 |
| Phosphorus (mg) | 107.163 | 78.813 | 1.988 | 9.135 | 3.589 | 0.43 | 6.804 | 207.921 | 1663.368 |
| Potassium (mg) | 14.553 | 77.112 | 2.588 | 7.55 | 18.068 | 5.73 | 6.804 | 132.404 | 1059.232 |
| Sodium (mg) | 36.288 | 343.035 | 21.281 | 0.273 | 0.495 | 7.019 | 163.296 | 571.688 | 4573.504 |
| Zinc (mg) | 0.82 | 0.65 | 0.01 | 0.08 | 0.02 | 0.0 | 0.03 | 1.62 | 12.96 |
| Copper (mg) | 0.008 | 0.031 | 0.002 | 0.017 | 0.005 | 0.001 | 0.0 | 0.064 | 0.512 |
| Manganese (mg) | 0.002 | 0.009 | 0.008 | 0.07 | 0.016 | н/д | 0.0 | 0.105 | 0.84 |
| Selenium (mcg) | 3.4 | 4.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 9.2 | 73.6 |
| Vitamin A, IU (IU) | 156.87 | 1.418 | 1.331 | 0.0 | 0.248 | н/д | 708.467 | 868.333 | 6946.664 |
| Retinol (mcg) | 40.446 | 0.567 | 0.0 | 0.0 | 0.0 | 0.007 | 190.229 | 231.249 | 1849.992 |
| Vitamin A, RAE (mcg_RAE) | 41.58 | 0.567 | 0.075 | 0.0 | 0.0 | 0.036 | 193.914 | 236.172 | 1889.376 |
| Beta Carotene (mcg) | 13.23 | н/д | 0.544 | 0.0 | 0.124 | 0.308 | 44.793 | 58.998 | 471.984 |
| Vitamin E (mg) | 0.07 | н/д | 0.01 | 0.02 | 0.0 | 0.0 | 0.66 | 0.76 | 6.08 |
| Vitamin D (IU) | 8.316 | н/д | н/д | н/д | н/д | н/д | 15.876 | 24.192 | 193.536 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.338 | 0.0 | 0.495 | 0.344 | 0.0 | 1.176 | 9.408 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.09 | 0.0 | н/д | 0.0 | 0.09 | 0.72 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.04 | 0.09 | 0.0 | н/д | 0.0 | 0.14 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 7.5 | 60.0 |
| Thiamin (mg) | 0.011 | 0.15 | 0.006 | 0.009 | 0.006 | 0.001 | 0.003 | 0.186 | 1.488 |
| Riboflavin (mg) | 0.057 | 0.054 | 0.001 | 0.001 | 0.004 | 0.001 | 0.009 | 0.125 | 1.0 |
| Niacin (mg) | 0.017 | 0.717 | 0.01 | 0.009 | 0.015 | 0.005 | 0.011 | 0.785 | 6.28 |
| Pantothenic acid (mg) | 0.081 | 0.187 | 0.006 | 0.003 | 0.015 | н/д | 0.031 | 0.323 | 2.584 |
| Vitamin B-6 (mg) | 0.015 | 0.065 | 0.001 | 0.003 | 0.015 | 0.0 | 0.0 | 0.099 | 0.792 |
| Folate (mcg) | 1.134 | 1.134 | 0.131 | 0.861 | 2.351 | 0.057 | 0.851 | 6.519 | 52.152 |
| Vitamin B-12 (mcg) | 0.63 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.87 | 6.96 |
| Choline (mg) | 2.9 | н/д | 0.4 | 0.1 | 0.8 | 0.0 | 5.3 | 9.5 | 76.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | н/д | 0.0 | 0.002 | 0.001 | н/д | 0.003 | 0.082 | 0.656 |
| Threonine (g) | 0.197 | н/д | 0.003 | 0.007 | 0.002 | н/д | 0.011 | 0.221 | 1.768 |
| Isoleucine (g) | 0.291 | н/д | 0.003 | 0.009 | 0.001 | н/д | 0.014 | 0.318 | 2.544 |
| Leucine (g) | 0.559 | н/д | 0.006 | 0.014 | 0.004 | н/д | 0.023 | 0.605 | 4.84 |
| Lysine (g) | 0.49 | н/д | 0.005 | 0.01 | 0.005 | н/д | 0.02 | 0.529 | 4.232 |
| Methionine (g) | 0.147 | н/д | 0.002 | 0.005 | 0.0 | н/д | 0.006 | 0.16 | 1.28 |
| Cystine (g) | 0.055 | н/д | 0.002 | 0.003 | 0.0 | н/д | 0.003 | 0.062 | 0.496 |
| Phenylalanine (g) | 0.314 | н/д | 0.003 | 0.008 | 0.004 | н/д | 0.011 | 0.34 | 2.72 |
| Tyrosine (g) | 0.319 | н/д | 0.003 | 0.008 | 0.001 | н/д | 0.011 | 0.342 | 2.736 |
| Valine (g) | 0.404 | н/д | 0.004 | 0.012 | 0.002 | н/д | 0.017 | 0.439 | 3.512 |
| Arginine (g) | 0.176 | н/д | 0.005 | 0.02 | 0.012 | н/д | 0.009 | 0.222 | 1.776 |
| Histidine (g) | 0.202 | н/д | 0.002 | 0.005 | 0.001 | н/д | 0.006 | 0.216 | 1.728 |
| Alanine (g) | 0.172 | н/д | 0.003 | 0.009 | 0.002 | н/д | 0.009 | 0.195 | 1.56 |
| Aspartic acid (g) | 0.297 | н/д | 0.008 | 0.025 | 0.011 | н/д | 0.017 | 0.357 | 2.856 |
| Glutamic acid (g) | 1.077 | н/д | 0.014 | 0.045 | 0.032 | н/д | 0.051 | 1.22 | 9.76 |
| Glycine (g) | 0.096 | н/д | 0.005 | 0.01 | 0.004 | н/д | 0.006 | 0.12 | 0.96 |
| Proline (g) | 0.697 | н/д | 0.007 | 0.029 | 0.001 | н/д | 0.023 | 0.757 | 6.056 |
| Serine (g) | 0.31 | н/д | 0.004 | 0.01 | 0.002 | н/д | 0.014 | 0.341 | 2.728 |
| Cholesterol (mg) | 17.388 | 20.129 | 0.0 | 0.0 | 0.0 | 0.0 | 60.953 | 98.469 | 787.752 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.36 | 0.473 | 0.005 | 0.047 | 0.005 | 0.0 | 14.563 | 18.454 | 147.632 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.935 | 1.856 | н/д | н/д | 2.791 | 22.328 |
| Monounsaturated Fat (g) | 1.374 | 0.754 | 0.049 | 0.063 | 0.001 | 0.0 | 5.959 | 8.201 | 65.608 |
| Polyunsaturated (g) | 0.183 | 0.221 | 0.018 | 0.3 | 0.002 | 0.0 | 0.862 | 1.587 | 12.696 |