Рецепт Ham And Cheese Oven Omelet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
eggs
49.28g
milk
30.5g
salt
0.38g
ham
29.57g
cheese
14.13g
onion
3.38g
Всего в порции Всего в рецепте
Protein (g) 6.2 1.03 0.0 5.16 3.52 0.04 15.94 63.76
Total Fat (g) 4.9 0.3 0.0 1.82 4.68 0.0 11.7 46.8
Carbohydrates (g) 0.38 1.52 0.0 0.2 0.18 0.32 2.6 10.4
Ash (g) 0.42 0.23 0.37 0.97 0.56 0.01 2.57 10.28
Calories (kcal) 70.47 12.81 0.0 39.331 56.924 1.35 180.886 723.544
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.05 0.0 н/д н/д 0.03 0.03 0.12 0.48
Glucose (dextrose) (g) 0.1 0.0 н/д н/д н/д 0.07 0.17 0.68
Fructose (g) 0.05 0.0 н/д н/д н/д 0.04 0.1 0.4
Lactose (g) 0.05 1.59 н/д н/д 0.03 0.0 1.67 6.68
Maltose (g) 0.05 0.0 н/д н/д 0.02 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 27.43 0.0 21.42 5.19 3.01 94.42 377.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.38 1.59 0.0 н/д 0.07 0.14 2.18 8.72
Galactose (g) 0.05 0.0 н/д н/д н/д 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 26.118 36.295 0.09 2.07 101.841 0.776 167.191 668.764
Iron (mg) 0.9 0.01 0.0 0.32 0.1 0.01 1.33 5.32
Magnesium (mg) 5.914 3.355 0.004 5.915 3.955 0.338 19.479 77.916
Phosphorus (mg) 94.125 28.975 0.0 82.212 72.32 0.979 278.61 1114.44
Potassium (mg) 66.035 45.75 0.03 80.437 13.843 4.928 211.022 844.088
Sodium (mg) 68.992 13.42 145.343 357.827 87.716 0.135 673.433 2693.732
Zinc (mg) 0.55 0.13 0.0 0.68 0.44 0.01 1.8 7.2
Copper (mg) 0.049 0.003 0.0 0.033 0.004 0.001 0.091 0.364
Manganese (mg) 0.02 0.0 0.0 0.009 0.001 0.004 0.035 0.14
Selenium (mcg) 15.6 1.0 0.0 4.8 2.0 0.0 23.5 94.0
Vitamin A, IU (IU) 239.994 59.78 0.0 1.479 141.533 0.068 442.852 1771.408
Retinol (mcg) 68.499 17.69 0.0 0.591 36.443 0.0 123.223 492.892
Vitamin A, RAE (mcg_RAE) 68.992 17.69 0.0 0.591 37.431 0.0 124.705 498.82
Beta Carotene (mcg) 4.928 0.61 0.0 н/д 12.006 0.034 17.578 70.312
Vitamin E (mg) 0.48 0.0 0.0 н/д 0.04 0.0 0.52 2.08
Vitamin D (IU) 17.248 15.86 н/д н/д 1.695 н/д 34.803 139.212
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 н/д 0.0 0.135 163.252 653.008
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.25 0.0 н/д н/д 0.0 0.0 0.25 1.0
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 6.7 0.0 0.2 7.0 28.0
Thiamin (mg) 0.034 0.006 0.0 0.157 0.004 0.002 0.203 0.812
Riboflavin (mg) 0.237 0.058 0.0 0.056 0.054 0.001 0.405 1.62
Niacin (mg) 0.034 0.027 0.0 0.748 0.011 0.004 0.825 3.3
Pantothenic acid (mg) 0.71 0.11 0.0 0.195 0.058 0.004 1.077 4.308
Vitamin B-6 (mg) 0.069 0.012 0.0 0.068 0.01 0.004 0.163 0.652
Folate (mcg) 23.162 1.525 0.0 1.183 2.543 0.641 29.053 116.212
Vitamin B-12 (mcg) 0.64 0.13 0.0 0.2 0.12 0.0 1.09 4.36
Choline (mg) 123.7 5.4 0.0 н/д 2.3 0.2 131.7 526.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.012 0.0 н/д 0.045 0.0 0.142 0.568
Threonine (g) 0.276 0.027 0.0 н/д 0.126 0.001 0.43 1.72
Isoleucine (g) 0.33 0.058 0.0 н/д 0.219 0.0 0.607 2.428
Leucine (g) 0.537 0.116 0.0 н/д 0.338 0.001 0.992 3.968
Lysine (g) 0.448 0.088 0.0 н/д 0.292 0.001 0.831 3.324
Methionine (g) 0.187 0.024 0.0 н/д 0.092 0.0 0.303 1.212
Cystine (g) 0.133 0.037 0.0 н/д 0.018 0.0 0.188 0.752
Phenylalanine (g) 0.335 0.052 0.0 н/д 0.185 0.001 0.573 2.292
Tyrosine (g) 0.246 0.043 0.0 н/д 0.17 0.0 0.459 1.836
Valine (g) 0.424 0.067 0.0 н/д 0.234 0.001 0.726 2.904
Arginine (g) 0.404 0.031 0.0 н/д 0.133 0.003 0.571 2.284
Histidine (g) 0.153 0.024 0.0 н/д 0.123 0.0 0.3 1.2
Alanine (g) 0.365 0.034 0.0 н/д 0.099 0.001 0.498 1.992
Aspartic acid (g) 0.655 0.095 0.0 н/д 0.226 0.003 0.979 3.916
Glutamic acid (g) 0.828 0.238 0.0 н/д 0.86 0.009 1.935 7.74
Glycine (g) 0.212 0.018 0.0 н/д 0.061 0.001 0.292 1.168
Proline (g) 0.251 0.11 0.0 н/д 0.397 0.0 0.758 3.032
Serine (g) 0.478 0.064 0.0 н/д 0.206 0.001 0.749 2.996
Cholesterol (mg) 208.454 1.525 0.0 20.996 14.831 0.0 245.807 983.228
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.192 0.0 0.494 2.979 0.001 5.194 20.776
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.506 0.506 2.024
Monounsaturated Fat (g) 1.878 0.085 0.0 0.787 1.326 0.0 4.076 16.304
Polyunsaturated (g) 0.67 0.012 0.0 0.231 0.133 0.001 1.047 4.188