Рецепт Ham And Black Bean Soup
Порций: 4
Ингредиенты
- 1 can (15-ounce) Green Giant Black Beans, liquid removed, rinsed
- 1 can (11-ounce) condensed black bean soup
- 1 1/3 c. Water
- 5 ounce Diced cooked ham (1 c.)
Инструкции
- In medium saucepan, combine all ingredients. Cook over medium heat till warm. If you like, top soup with lowfat sour cream and salsa.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 114g | |
Recipe makes 4 servings | |
Calories 47 | |
Calories from Fat 20 | 43% |
Total Fat 2.18g | 3% |
Saturated Fat 0.59g | 2% |
Trans Fat 0.0g | |
Cholesterol 25mg | 8% |
Sodium 432mg | 18% |
Potassium 96mg | 3% |
Total Carbs 0.24g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 6.18g | 10% |