Рецепт Halloween Candy Corn Fruit Cups - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		pineapple
105.83g 		mandarin oranges
59.06g 		vanilla yogurt
78.86g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.44 3.04 3.86 23.16
Total Fat (g) 0.12 0.02 0.14 0.28 1.68
Carbohydrates (g) 21.38 5.56 5.91 32.85 197.1
Ash (g) 0.36 0.17 0.79 1.32 7.92
Calories (kcal) 82.55 22.444 37.066 142.06 852.36
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 2.33 н/д н/д 2.33 13.98
Glucose (dextrose) (g) 7.94 н/д н/д 7.94 47.64
Fructose (g) 7.62 н/д н/д 7.62 45.72
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 83.6 52.87 68.95 205.42 1232.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.89 4.87 5.91 28.67 172.02
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.7 0.0 1.6 9.6
Calcium (mg) 14.817 7.088 112.775 134.679 808.074
Iron (mg) 0.4 0.16 0.09 0.66 3.96
Magnesium (mg) 16.933 6.497 10.252 33.683 202.098
Phosphorus (mg) 7.408 6.497 85.961 99.866 599.196
Potassium (mg) 110.067 80.326 139.588 329.981 1979.886
Sodium (mg) 1.058 2.953 46.529 50.541 303.246
Zinc (mg) 0.13 0.31 0.53 0.97 5.82
Copper (mg) 0.106 0.024 0.063 0.193 1.158
Manganese (mg) 1.143 н/д н/д 1.143 6.858
Selenium (mcg) 0.4 0.2 2.4 3.1 18.6
Vitamin A, IU (IU) 14.817 774.911 0.0 789.728 4738.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.058 38.982 0.0 40.04 240.24
Beta Carotene (mcg) 8.467 176.009 0.0 184.475 1106.85
Vitamin E (mg) 0.01 0.09 0.0 0.1 0.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 143.524 0.0 143.524 861.144
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.8 20.0 0.9 28.7 172.2
Thiamin (mg) 0.095 0.053 0.024 0.172 1.032
Riboflavin (mg) 0.032 0.018 0.126 0.176 1.056
Niacin (mg) 0.307 0.266 0.071 0.644 3.864
Pantothenic acid (mg) 0.106 н/д н/д 0.106 0.636
Vitamin B-6 (mg) 0.074 0.024 0.032 0.129 0.774
Folate (mcg) 5.292 2.953 6.309 14.554 87.324
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.34 2.04
Choline (mg) 4.0 3.5 12.0 19.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д н/д 0.011 0.066
Threonine (g) 0.011 н/д н/д 0.011 0.066
Isoleucine (g) 0.011 н/д н/д 0.011 0.066
Leucine (g) 0.011 н/д н/д 0.011 0.066
Lysine (g) 0.021 н/д н/д 0.021 0.126
Methionine (g) 0.011 н/д н/д 0.011 0.066
Cystine (g) 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.011 н/д н/д 0.011 0.066
Tyrosine (g) 0.011 н/д н/д 0.011 0.066
Valine (g) 0.011 н/д н/д 0.011 0.066
Arginine (g) 0.011 н/д н/д 0.011 0.066
Histidine (g) 0.011 н/д н/д 0.011 0.066
Alanine (g) 0.021 н/д н/д 0.021 0.126
Aspartic acid (g) 0.085 н/д н/д 0.085 0.51
Glutamic acid (g) 0.042 н/д н/д 0.042 0.252
Glycine (g) 0.011 н/д н/д 0.011 0.066
Proline (g) 0.011 н/д н/д 0.011 0.066
Serine (g) 0.021 н/д н/д 0.021 0.126
Cholesterol (mg) 0.0 0.0 1.577 1.577 9.462
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.095 0.105 0.63
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.011 0.006 0.039 0.056 0.336
Polyunsaturated (g) 0.042 0.006 0.008 0.056 0.336