Рецепт Hallacus (Tamales) Venezuelan

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0 голосов | 1450 визитов
Порций: 12

Ингредиенты

Cost per serving $1.47 view details

Инструкции

  1. 1. Put together consomme and paprika and boil.2. Add in butter and then stir in cornmeal. Cook, stirring till the mix is smooth and thick, 10-15 min. Remove from heat and set aside.
  2. 1. Heat the oil in a large frying pan. Add in garlic, onion and round steak and brown.2. Add in the chicken, that is cut up, the scallions, capers, sugar, salt, chili pepper and vinegar.
  3. 3. Simmer 10 min, stir in the remaining ingredients and cook 5 min longer. Remove from heat.
  4. 1. Tear off strip of aluminum foil 8 inches wide and place on a flat surface. Pinch off a small amount of hallaca paste and flatten it down on the foil to make it 5 inches long and 2 inches wide. Top dough off with 2 tbsp of filling, top with a little of each garnish.2. Pinch off sufficient of paste to top and flatten and seal edges.
  5. 3. Seal foil around tamale and make watertight seal.
  6. 4. Drop in boiling water to cover and cook 1 hour. Unwrap and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 12 servings
Calories 468  
Calories from Fat 212 45%
Total Fat 23.84g 30%
Saturated Fat 9.01g 36%
Trans Fat 0.0g  
Cholesterol 113mg 38%
Sodium 645mg 27%
Potassium 446mg 13%
Total Carbs 39.65g 11%
Dietary Fiber 2.9g 10%
Sugars 4.33g 3%
Protein 20.48g 33%
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