Рецепт Halibut With Portabella Mushrooms Packets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	portabella mushrooms 55.0g	balsamic vinegar 8.0g	oregano 0.25g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	1.37	0.04	0.03	0.0	1.44	5.76
Total Fat (g)	0.11	0.0	0.03	0.0	0.14	0.56
Carbohydrates (g)	2.79	1.36	0.16	0.0	4.31	17.24
Ash (g)	0.57	0.03	0.02	0.37	0.99	3.96
Calories (kcal)	14.3	7.04	0.765	0.0	22.105	88.42
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.61	0.0	н/д	0.61	2.44
Fructose (g)	н/д	0.59	0.0	н/д	0.59	2.36
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	50.16	6.12	0.02	0.0	56.29	225.16
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.99	1.2	0.01	0.0	2.2	8.8
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.8	н/д	0.1	0.0	0.9	3.6
Calcium (mg)	4.4	2.16	3.94	0.09	10.59	42.36
Iron (mg)	0.33	0.06	0.11	0.0	0.5	2.0
Magnesium (mg)	6.05	0.96	0.675	0.004	7.689	30.756
Phosphorus (mg)	71.499	1.52	0.5	0.0	73.519	294.076
Potassium (mg)	266.195	8.96	4.173	0.03	279.358	1117.432
Sodium (mg)	3.3	1.84	0.038	145.343	150.52	602.08
Zinc (mg)	0.33	0.01	0.01	0.0	0.35	1.4
Copper (mg)	0.22	0.002	0.002	0.0	0.225	0.9
Manganese (mg)	0.077	0.01	0.012	0.0	0.099	0.396
Selenium (mcg)	6.0	н/д	0.0	0.0	6.1	24.4
Vitamin A, IU (IU)	0.0	0.0	17.258	0.0	17.258	69.032
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.863	0.0	0.863	3.452
Beta Carotene (mcg)	н/д	н/д	10.28	0.0	10.28	41.12
Vitamin E (mg)	0.01	н/д	0.05	0.0	0.06	0.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	2.155	0.0	2.155	8.62
Tocopherol, beta (mg)	0.0	н/д	0.03	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.0	н/д	0.05	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	0.4
Thiamin (mg)	0.044	н/д	0.001	0.0	0.045	0.18
Riboflavin (mg)	0.264	н/д	0.001	0.0	0.265	1.06
Niacin (mg)	2.475	н/д	0.016	0.0	2.491	9.964
Pantothenic acid (mg)	0.825	н/д	н/д	0.0	0.825	3.3
Vitamin B-6 (mg)	0.055	н/д	0.003	0.0	0.058	0.232
Folate (mcg)	12.1	н/д	0.685	0.0	12.785	51.14
Vitamin B-12 (mcg)	0.03	н/д	0.0	0.0	0.03	0.12
Choline (mg)	11.7	н/д	0.1	0.0	11.7	46.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	н/д	н/д	0.0	0.016	0.064
Threonine (g)	0.038	н/д	н/д	0.0	0.038	0.152
Isoleucine (g)	0.027	н/д	н/д	0.0	0.027	0.108
Leucine (g)	0.044	н/д	н/д	0.0	0.044	0.176
Lysine (g)	0.033	н/д	н/д	0.0	0.033	0.132
Methionine (g)	0.011	н/д	н/д	0.0	0.011	0.044
Cystine (g)	0.005	н/д	н/д	0.0	0.005	0.02
Phenylalanine (g)	0.033	н/д	н/д	0.0	0.033	0.132
Tyrosine (g)	0.022	н/д	н/д	0.0	0.022	0.088
Valine (g)	0.082	н/д	н/д	0.0	0.082	0.328
Arginine (g)	0.038	н/д	н/д	0.0	0.038	0.152
Histidine (g)	0.022	н/д	н/д	0.0	0.022	0.088
Alanine (g)	0.06	н/д	н/д	0.0	0.06	0.24
Aspartic acid (g)	0.082	н/д	н/д	0.0	0.082	0.328
Glutamic acid (g)	0.154	н/д	н/д	0.0	0.154	0.616
Glycine (g)	0.033	н/д	н/д	0.0	0.033	0.132
Proline (g)	0.038	н/д	н/д	0.0	0.038	0.152
Serine (g)	0.038	н/д	н/д	0.0	0.038	0.152
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.0	0.007	0.0	0.023	0.092
Phytosterols (mg)	н/д	н/д	0.508	0.0	0.508	2.032
Monounsaturated Fat (g)	0.0	н/д	0.002	0.0	0.002	0.008
Polyunsaturated (g)	0.044	н/д	0.013	0.0	0.057	0.228