Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Halibut steaks, 1 1/4" to 1 1/2" thick at thickest point.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
12.0g 		vinegar
11.25g 		sesame oil
3.38g 		scallion
7.2g 		ginger root
0.47g 		sesame
1.34g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.0 0.0 0.13 0.01 0.23 1.12 2.24
Total Fat (g) 0.0 0.0 3.38 0.01 0.0 0.64 4.04 8.08
Carbohydrates (g) 0.91 0.1 0.0 0.53 0.08 0.35 1.98 3.96
Ash (g) 1.84 н/д 0.0 0.06 0.0 0.05 1.95 3.9
Calories (kcal) 6.36 2.363 29.835 2.304 0.372 7.569 48.803 97.606
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 10.55 0.0 6.47 0.37 0.07 25.95 51.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.05 0.0 0.17 0.01 0.01 0.43 0.86
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 0.2 0.5 1.0
Calcium (mg) 2.28 0.788 0.0 5.184 0.074 1.749 10.075 20.15
Iron (mg) 0.23 0.02 0.0 0.11 0.0 0.1 0.47 0.94
Magnesium (mg) 5.16 0.563 0.0 1.44 0.2 4.619 11.982 23.964
Phosphorus (mg) 15.0 0.9 0.0 2.664 0.158 10.333 29.055 58.11
Potassium (mg) 26.04 8.213 0.0 19.872 1.93 5.42 61.474 122.948
Sodium (mg) 676.44 0.563 0.0 1.152 0.06 0.521 678.736 1357.472
Zinc (mg) 0.06 0.0 0.0 0.03 0.0 0.14 0.23 0.46
Copper (mg) 0.012 0.001 0.0 0.006 0.001 0.019 0.039 0.078
Manganese (mg) 0.05 н/д н/д 0.012 0.001 0.019 0.082 0.164
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 0.0 н/д 0.0 71.784 0.0 0.881 72.665 145.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.6 0.0 0.04 3.64 7.28
Beta Carotene (mcg) 0.0 0.0 0.0 43.056 0.0 0.534 43.59 87.18
Vitamin E (mg) 0.0 0.0 0.05 0.04 0.0 0.0 0.09 0.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.864 0.0 0.0 81.864 163.728
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 0.0 1.4 2.8
Thiamin (mg) 0.004 0.0 0.0 0.004 0.0 0.016 0.024 0.048
Riboflavin (mg) 0.02 0.0 0.0 0.006 0.0 0.006 0.033 0.066
Niacin (mg) 0.264 0.0 0.0 0.038 0.003 0.073 0.378 0.756
Pantothenic acid (mg) 0.036 н/д 0.0 0.006 0.001 0.009 0.052 0.104
Vitamin B-6 (mg) 0.018 0.0 0.0 0.004 0.001 0.002 0.025 0.05
Folate (mcg) 1.68 0.0 0.0 4.608 0.051 1.282 7.621 15.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.4 0.1 0.3 3.1 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.0 0.001 0.0 0.005 0.017 0.034
Threonine (g) 0.03 н/д 0.0 0.005 0.0 0.009 0.045 0.09
Isoleucine (g) 0.036 н/д 0.0 0.006 0.0 0.01 0.052 0.104
Leucine (g) 0.06 н/д 0.0 0.008 0.0 0.017 0.086 0.172
Lysine (g) 0.043 н/д 0.0 0.006 0.0 0.007 0.057 0.114
Methionine (g) 0.011 н/д 0.0 0.001 0.0 0.007 0.02 0.04
Cystine (g) 0.013 н/д 0.0 н/д 0.0 0.005 0.018 0.036
Phenylalanine (g) 0.04 н/д 0.0 0.004 0.0 0.012 0.056 0.112
Tyrosine (g) 0.028 н/д 0.0 0.004 0.0 0.009 0.041 0.082
Valine (g) 0.037 н/д 0.0 0.006 0.0 0.013 0.056 0.112
Arginine (g) 0.052 н/д 0.0 0.009 0.0 0.034 0.095 0.19
Histidine (g) 0.019 н/д 0.0 0.002 0.0 0.007 0.028 0.056
Alanine (g) 0.034 н/д 0.0 0.006 0.0 0.012 0.051 0.102
Aspartic acid (g) 0.08 н/д 0.0 0.012 0.001 0.021 0.115 0.23
Glutamic acid (g) 0.178 н/д 0.0 0.027 0.001 0.05 0.256 0.512
Glycine (g) 0.034 н/д 0.0 0.006 0.0 0.015 0.056 0.112
Proline (g) 0.055 н/д 0.0 0.009 0.0 0.01 0.074 0.148
Serine (g) 0.043 н/д 0.0 0.006 0.0 0.012 0.062 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.479 0.002 0.001 0.09 0.573 1.146
Phytosterols (mg) н/д н/д 29.194 н/д 0.07 н/д 29.264 58.528
Monounsaturated Fat (g) 0.001 0.0 1.34 0.002 0.001 0.242 1.586 3.172
Polyunsaturated (g) 0.002 0.0 1.407 0.005 0.001 0.281 1.696 3.392