Рецепт Halibut En Brochette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb fresh or possibly frzn halibut steaks, 1" thk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		lime juice
7.56g 		soy sauce
5.3g 		shrimp
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.33 11.52 11.88 47.52
Total Fat (g) 10.13 0.01 0.0 0.98 11.11 44.44
Carbohydrates (g) 0.0 0.64 0.4 0.52 1.56 6.24
Ash (g) 0.0 0.02 0.81 0.68 1.52 6.08
Calories (kcal) 89.505 1.891 2.809 60.102 154.307 617.228
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.05 0.2
Fructose (g) н/д 0.05 н/д н/д 0.05 0.2
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.87 3.75 43.01 53.63 214.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.09 0.0 0.22 0.88
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.101 1.059 1.007 29.484 31.651 126.604
Iron (mg) 0.06 0.01 0.1 1.37 1.53 6.12
Magnesium (mg) 0.0 0.605 2.279 20.979 23.863 95.452
Phosphorus (mg) 0.0 1.059 6.625 116.235 123.919 495.676
Potassium (mg) 0.101 8.848 11.501 104.895 125.345 501.38
Sodium (mg) 0.203 0.151 298.761 83.916 383.031 1532.124
Zinc (mg) 0.0 0.01 0.03 0.63 0.66 2.64
Copper (mg) 0.0 0.002 0.005 0.147 0.155 0.62
Manganese (mg) 0.0 0.002 0.022 0.028 0.052 0.208
Selenium (mcg) 0.0 0.0 0.0 21.5 21.6 86.4
Vitamin A, IU (IU) 0.0 3.781 0.0 102.06 105.841 423.364
Retinol (mcg) 0.0 0.0 0.0 30.618 30.618 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.151 0.0 30.618 30.769 123.076
Beta Carotene (mcg) 0.0 2.269 0.0 0.0 2.269 9.076
Vitamin E (mg) 1.45 0.02 0.0 0.62 2.09 8.36
Vitamin D (IU) н/д н/д н/д 86.184 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 н/д 0.06 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 1.1 3.4 13.6
Thiamin (mg) 0.0 0.002 0.002 0.017 0.021 0.084
Riboflavin (mg) 0.0 0.002 0.009 0.017 0.028 0.112
Niacin (mg) 0.0 0.011 0.117 1.446 1.573 6.292
Pantothenic acid (mg) 0.0 0.009 0.016 0.159 0.184 0.736
Vitamin B-6 (mg) 0.0 0.003 0.008 0.057 0.068 0.272
Folate (mcg) 0.0 0.756 0.742 1.701 3.199 12.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.66 0.66 2.64
Choline (mg) 0.0 0.4 1.0 45.9 47.3 189.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 0.159 0.164 0.656
Threonine (g) 0.0 0.0 0.013 0.465 0.478 1.912
Isoleucine (g) 0.0 0.0 0.016 0.561 0.577 2.308
Leucine (g) 0.0 0.002 0.027 0.913 0.941 3.764
Lysine (g) 0.0 0.002 0.019 1.004 1.024 4.096
Methionine (g) 0.0 0.0 0.005 0.323 0.328 1.312
Cystine (g) 0.0 0.0 0.006 0.13 0.136 0.544
Phenylalanine (g) 0.0 0.001 0.017 0.488 0.506 2.024
Tyrosine (g) 0.0 0.0 0.012 0.386 0.398 1.592
Valine (g) 0.0 0.001 0.016 0.544 0.562 2.248
Arginine (g) 0.0 0.002 0.023 1.009 1.034 4.136
Histidine (g) 0.0 0.0 0.008 0.232 0.241 0.964
Alanine (g) 0.0 0.002 0.015 0.652 0.668 2.672
Aspartic acid (g) 0.0 0.008 0.036 1.191 1.235 4.94
Glutamic acid (g) 0.0 0.005 0.078 1.967 2.051 8.204
Glycine (g) 0.0 0.001 0.015 0.697 0.713 2.852
Proline (g) 0.0 0.002 0.024 0.38 0.407 1.628
Serine (g) 0.0 0.003 0.019 0.454 0.476 1.904
Cholesterol (mg) 0.0 0.0 0.0 86.184 86.184 344.736
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.001 0.187 1.587 6.348
Phytosterols (mg) 22.376 н/д н/д н/д 22.376 89.504
Monounsaturated Fat (g) 7.387 0.001 0.001 0.142 7.53 30.12
Polyunsaturated (g) 1.065 0.002 0.001 0.38 1.448 5.792