Рецепт Haddock In Mushroom Sauce
Порций: 6
Ингредиенты
- 1 pound haddock fillets
- 1 c. warm water
- 4 tbsp. butter
- 1/4 c. flour
- 1 can cream of mushroom soup
- 1/2 pound mushrooms, fresh
- 2 tbsp. butter
- 1/4 teaspoon salt, dash pepper
- 3/4 c. shredded Cheddar cheese
- 1/4 c. fish stock or possibly dry sherry
Инструкции
- Arrange haddock on a rack in a skillet. Add in water; cover and simmer 15 min. Drain, reserving stock. Cold. Flake into bite size pcs and remove any bones.
- Heat 4 Tbsp. butter and stir into flour. Add in soup and stir till thickened. Saute/fry fresh mushrooms till tender in 2 Tbsp. butter. Add in mushrooms, salt and pepper to soup mix. Blend in cheese and stock or possibly sherry. Arrange fish and sauce in alternate layers in a 1 1/2 qt casserole. Bake at 350 degrees for 30 min. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 246g | |
Recipe makes 6 servings | |
Calories 296 | |
Calories from Fat 175 | 59% |
Total Fat 19.95g | 25% |
Saturated Fat 11.11g | 44% |
Trans Fat 0.0g | |
Cholesterol 88mg | 29% |
Sodium 679mg | 28% |
Potassium 415mg | 12% |
Total Carbs 8.8g | 2% |
Dietary Fiber 0.5g | 2% |
Sugars 1.45g | 1% |
Protein 20.62g | 33% |