Рецепт Haddock Fish Bake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		haddock
90.72g 		cream of shrimp soup
30.5g 		butter
5.68g 		onion
0.15g 		worcestershire sauce
0.29g 		garlic salt
0.07g 		cracker
29.57g 		milk
18.3g 		Всего в порции Всего в рецепте
Protein (g) 17.15 0.68 0.05 0.0 0.0 0.01 2.14 0.62 20.65 206.5
Total Fat (g) 0.65 1.26 4.6 0.0 0.0 0.0 6.86 0.18 13.56 135.6
Carbohydrates (g) 0.0 1.99 0.0 0.01 0.06 0.05 18.78 0.91 21.81 218.1
Ash (g) 1.1 0.69 0.12 0.0 0.01 0.0 0.87 0.14 2.92 29.2
Calories (kcal) 78.925 21.96 40.69 0.06 0.223 0.232 145.504 7.686 295.28 2952.8
Starch (g) н/д н/д н/д 0.0 н/д н/д 15.18 н/д 15.18 151.8
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 1.87 0.0 1.87 18.7
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.19 0.0 0.19 1.9
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.17 0.0 0.18 1.8
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.95 0.95 9.5
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.17 0.0 0.17 1.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 72.5 25.88 0.9 0.13 0.22 0.0 0.92 16.46 117.02 1170.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.01 0.03 0.02 2.41 0.95 3.41 34.1
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.8 8.0
Calcium (mg) 29.937 4.27 1.362 0.035 0.306 0.056 45.544 21.777 103.286 1032.86
Iron (mg) 0.95 0.13 0.0 0.0 0.02 0.0 1.32 0.01 2.43 24.3
Magnesium (mg) 35.38 2.135 0.114 0.015 0.037 0.041 5.619 2.013 45.353 453.53
Phosphorus (mg) 170.55 7.93 1.362 0.044 0.172 0.292 80.737 17.385 278.471 2784.71
Potassium (mg) 282.133 14.335 1.362 0.219 2.288 0.771 35.193 27.45 363.751 3637.51
Sodium (mg) 61.688 208.925 32.688 0.006 2.803 0.018 260.843 8.052 575.023 5750.23
Zinc (mg) 0.34 0.18 0.01 0.0 0.0 0.0 0.18 0.08 0.78 7.8
Copper (mg) 0.027 0.031 0.0 0.0 0.001 0.0 0.035 0.002 0.096 0.96
Manganese (mg) 0.027 0.092 0.0 0.0 н/д 0.0 0.16 0.0 0.279 2.79
Selenium (mcg) 27.4 1.4 0.1 0.0 0.0 0.0 1.4 0.6 30.8 308.0
Vitamin A, IU (IU) 51.709 38.43 141.818 0.003 0.226 0.0 н/д 35.868 268.054 2680.54
Retinol (mcg) 15.422 9.15 38.079 0.0 0.003 0.0 н/д 10.614 73.268 732.68
Vitamin A, RAE (mcg_RAE) 15.422 9.76 38.817 0.0 0.014 0.0 н/д 10.614 74.627 746.27
Beta Carotene (mcg) 0.0 н/д 8.967 0.002 0.123 0.0 н/д 0.366 9.457 94.57
Vitamin E (mg) 0.35 н/д 0.13 0.0 0.0 0.0 1.03 0.0 1.52 15.2
Vitamin D (IU) н/д н/д 3.178 н/д н/д н/д н/д 9.516 12.694 126.94
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.006 0.137 0.0 н/д 0.0 0.143 1.43
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.09 0.0 0.09 0.9
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 4.17 0.0 4.17 41.7
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 1.22 0.0 1.22 12.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.1 1.0
Thiamin (mg) 0.036 0.006 0.001 0.0 0.0 0.0 0.13 0.004 0.177 1.77
Riboflavin (mg) 0.036 0.006 0.002 0.0 0.0 0.0 0.08 0.035 0.159 1.59
Niacin (mg) 3.447 0.104 0.002 0.0 0.002 0.0 1.443 0.016 5.016 50.16
Pantothenic acid (mg) 0.118 0.034 0.006 0.0 н/д н/д 0.109 0.066 0.333 3.33
Vitamin B-6 (mg) 0.272 0.009 0.0 0.0 0.0 0.002 0.018 0.007 0.309 3.09
Folate (mcg) 10.886 0.915 0.17 0.029 0.023 0.001 21.293 0.915 34.233 342.33
Vitamin B-12 (mcg) 1.09 0.14 0.01 0.0 0.0 0.0 н/д 0.08 1.32 13.2
Choline (mg) 59.0 2.1 1.1 0.0 0.0 0.0 н/д 3.2 65.4 654.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.266 0.0 16.266 162.66
Tryptophan (g) 0.191 н/д 0.001 0.0 н/д 0.0 н/д 0.007 0.199 1.99
Threonine (g) 0.753 н/д 0.002 0.0 н/д 0.0 н/д 0.016 0.772 7.72
Isoleucine (g) 0.789 н/д 0.003 0.0 н/д 0.0 н/д 0.035 0.827 8.27
Leucine (g) 1.397 н/д 0.005 0.0 н/д 0.001 н/д 0.07 1.472 14.72
Lysine (g) 1.578 н/д 0.004 0.0 н/д 0.0 н/д 0.053 1.636 16.36
Methionine (g) 0.508 н/д 0.001 0.0 н/д 0.0 н/д 0.015 0.524 5.24
Cystine (g) 0.181 н/д 0.001 0.0 н/д 0.0 н/д 0.022 0.204 2.04
Phenylalanine (g) 0.671 н/д 0.002 0.0 н/д 0.0 н/д 0.031 0.705 7.05
Tyrosine (g) 0.581 н/д 0.002 0.0 н/д 0.0 н/д 0.026 0.609 6.09
Valine (g) 0.88 н/д 0.003 0.0 н/д 0.0 н/д 0.04 0.924 9.24
Arginine (g) 1.025 н/д 0.002 0.0 н/д 0.001 н/д 0.018 1.046 10.46
Histidine (g) 0.508 н/д 0.001 0.0 н/д 0.0 н/д 0.015 0.524 5.24
Alanine (g) 1.034 н/д 0.002 0.0 н/д 0.0 н/д 0.02 1.056 10.56
Aspartic acid (g) 1.76 н/д 0.003 0.0 н/д 0.001 н/д 0.057 1.821 18.21
Glutamic acid (g) 2.558 н/д 0.01 0.0 н/д 0.001 н/д 0.143 2.713 27.13
Glycine (g) 0.826 н/д 0.001 0.0 н/д 0.0 н/д 0.011 0.838 8.38
Proline (g) 0.608 н/д 0.005 0.0 н/д 0.0 н/д 0.066 0.678 6.78
Serine (g) 0.699 н/д 0.003 0.0 н/д 0.0 н/д 0.038 0.74 7.4
Cholesterol (mg) 51.709 3.965 12.201 0.0 0.0 0.0 н/д 0.915 68.791 687.91
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.311 н/д 0.311 3.11
Saturated Fat (g) 0.118 0.787 2.915 0.0 0.0 0.0 1.612 0.115 5.547 55.47
Phytosterols (mg) н/д н/д н/д 0.023 н/д 0.006 н/д н/д 0.028 0.28
Monounsaturated Fat (g) 0.109 0.363 1.193 0.0 0.0 0.0 1.857 0.051 3.573 35.73
Polyunsaturated (g) 0.218 0.046 0.173 0.0 0.0 0.0 3.224 0.007 3.667 36.67