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Рецепт Gyro Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		feta cheese
9.38g 		bread crumbs
5.06g 		oregano
0.06g 		garlic
0.09g 		pepper
0.07g 		lamb
113.4g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.68 0.01 0.01 0.01 18.78 20.82 83.28
Total Fat (g) 2.0 0.27 0.01 0.0 0.0 26.55 28.82 115.28
Carbohydrates (g) 0.38 3.64 0.04 0.06 0.04 0.0 4.17 16.68
Ash (g) 0.49 0.15 0.0 0.0 0.0 0.99 1.63 6.52
Calories (kcal) 24.75 19.997 0.191 0.291 0.166 319.781 365.175 1460.7
Starch (g) н/д 3.02 н/д н/д н/д н/д 3.02 12.08
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.09 0.0 н/д н/д н/д 0.09 0.36
Fructose (g) н/д 0.12 0.0 н/д н/д н/д 0.13 0.52
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.1 0.0 н/д н/д н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.18 0.33 0.0 0.01 0.01 67.44 72.96 291.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.31 0.0 0.02 0.0 0.0 0.72 2.88
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 46.219 9.264 0.985 0.07 0.284 18.144 74.966 299.864
Iron (mg) 0.06 0.24 0.03 0.0 0.02 1.76 2.11 8.44
Magnesium (mg) 1.781 2.177 0.169 0.051 0.126 23.813 28.117 112.468
Phosphorus (mg) 31.594 8.353 0.125 0.365 0.112 178.034 218.583 874.332
Potassium (mg) 5.813 9.923 1.043 0.963 0.818 251.742 270.302 1081.208
Sodium (mg) 104.625 37.058 0.009 0.023 0.029 66.905 208.648 834.592
Zinc (mg) 0.27 0.07 0.0 0.0 0.0 3.87 4.22 16.88
Copper (mg) 0.003 0.013 0.001 0.0 0.001 0.113 0.131 0.524
Manganese (mg) 0.003 0.047 0.003 0.0 0.004 0.023 0.079 0.316
Selenium (mcg) 1.4 1.3 0.0 0.0 0.0 21.3 24.0 96.0
Vitamin A, IU (IU) 39.563 0.0 4.314 0.0 0.194 0.0 44.071 176.284
Retinol (mcg) 11.719 0.0 0.0 0.0 0.0 0.0 11.719 46.876
Vitamin A, RAE (mcg_RAE) 11.719 0.0 0.216 0.0 0.01 0.0 11.944 47.776
Beta Carotene (mcg) 0.281 0.0 2.57 0.0 0.101 0.0 2.953 11.812
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.0 0.23 0.26 1.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.539 0.0 0.133 0.0 0.672 2.688
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.04 0.01 0.0 0.0 н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.014 0.049 0.0 0.0 0.0 0.125 0.189 0.756
Riboflavin (mg) 0.079 0.02 0.0 0.0 0.0 0.238 0.338 1.352
Niacin (mg) 0.093 0.336 0.004 0.001 0.001 6.758 7.192 28.768
Pantothenic acid (mg) 0.091 0.028 н/д н/д н/д 0.737 0.856 3.424
Vitamin B-6 (mg) 0.039 0.006 0.001 0.003 0.0 0.147 0.196 0.784
Folate (mcg) 3.0 5.417 0.171 0.002 0.007 20.412 29.008 116.032
Vitamin B-12 (mcg) 0.16 0.02 0.0 0.0 0.0 2.62 2.8 11.2
Choline (mg) 1.4 0.7 0.0 0.1 0.0 78.6 80.9 323.6
Folic acid (mcg) 0.0 4.151 0.0 0.0 0.0 0.0 4.151 16.604
Tryptophan (g) 0.019 0.008 н/д 0.0 н/д 0.215 0.242 0.968
Threonine (g) 0.06 0.022 н/д 0.0 н/д 0.805 0.887 3.548
Isoleucine (g) 0.075 0.027 н/д 0.001 н/д 0.907 1.01 4.04
Leucine (g) 0.131 0.049 н/д 0.001 н/д 1.463 1.644 6.576
Lysine (g) 0.114 0.022 н/д 0.001 н/д 1.656 1.792 7.168
Methionine (g) 0.035 0.012 н/д 0.0 н/д 0.488 0.534 2.136
Cystine (g) 0.008 0.014 н/д 0.0 н/д 0.227 0.249 0.996
Phenylalanine (g) 0.064 0.033 н/д 0.0 н/д 0.76 0.857 3.428
Tyrosine (g) 0.063 0.02 н/д 0.0 н/д 0.635 0.718 2.872
Valine (g) 0.1 0.03 н/д 0.001 н/д 1.009 1.141 4.564
Arginine (g) 0.044 0.028 н/д 0.001 н/д 1.111 1.185 4.74
Histidine (g) 0.038 0.015 н/д 0.0 н/д 0.59 0.643 2.572
Alanine (g) 0.06 0.024 н/д 0.0 н/д 1.134 1.219 4.876
Aspartic acid (g) 0.073 0.039 н/д 0.001 н/д 1.656 1.769 7.076
Glutamic acid (g) 0.227 0.209 н/д 0.002 н/д 2.722 3.159 12.636
Glycine (g) 0.009 0.025 н/д 0.0 н/д 0.919 0.953 3.812
Proline (g) 0.129 0.069 н/д 0.0 н/д 0.782 0.981 3.924
Serine (g) 0.11 0.033 н/д 0.0 н/д 0.703 0.847 3.388
Cholesterol (mg) 8.344 0.0 0.0 0.0 0.0 82.78 91.124 364.496
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.402 0.061 0.002 0.0 0.001 11.555 13.02 52.08
Phytosterols (mg) н/д 0.405 0.127 0.007 0.06 н/д 0.599 2.396
Monounsaturated Fat (g) 0.433 0.052 0.0 0.0 0.001 10.886 11.372 45.488
Polyunsaturated (g) 0.055 0.104 0.003 0.0 0.001 2.098 2.262 9.048