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Ингредиенты
- 2 tablespoons olive oil -- up to 4T
- 2 cups chopped onion
- 3 cloves chopped garlic
- 2 cups sweet potatoes, diced/cubed & peeled
- 1 stalk of celery, diced
- 2 medium ripe tomatoes, cored & chopped
- 1 medium bell pepper, diced
- 1 - 15oz can of chickpeas (I prefer Trader Joe's Organic Garbanzo Beans - great texture & flavor)
- 3 cups stock or water
- 2 teaspoons paprika
- 1 teaspoon turmeric
- 1 teaspoon basil
- 1 teaspoon kosher salt
- dash cinnamon
- dash cayenne (I didn't have any so I used a little bit of Chili Powder)
- 1 bay leaf
View Full Recipe at The Ginger Cook
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2028g | |
| Calories 1192 | |
| Calories from Fat 316 | 27% |
| Total Fat 36.1g | 45% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6112mg | 255% |
| Potassium 3221mg | 92% |
| Total Carbs 186.06g | 50% |
| Dietary Fiber 38.7g | 129% |
| Sugars 31.46g | 21% |
| Protein 39.9g | 64% |
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