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Ингредиенты
- For onion/garlic seasoning
- 1 small yellow onion
- 1 head of garlic, peeled
- 3-4 fresh or dried thyme leaves
- 3-4 wiri wiri peppers
- 1/4 cup water
- For potato mixture
- 3 russet potatoes
- 5 tbsp onion/garlic/pepper seasoning, OR
- 1/4 cup chopped yellow onion
- 1 minced wiri wiri
- 1 minced garlic clove
- 1/2 tsp ground geera (cumin)
- 1/2 tsp salt
- 1-2 scallions, thinly sliced
- black pepper to taste
View Full Recipe at The Inner Gourmet
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 872g | |
| Calories 577 | |
| Calories from Fat 6 | 1% |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1207mg | 50% |
| Potassium 2956mg | 84% |
| Total Carbs 132.23g | 35% |
| Dietary Fiber 11.4g | 38% |
| Sugars 10.62g | 7% |
| Protein 15.99g | 26% |
