Рецепт Gus' Mother's Porcupine Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	steak 170.1g	onion 4.5g	salt 2.25g	rice 23.13g	pepper 3.81g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	37.52	0.05	0.0	1.65	0.03	н/д	39.25	157.0
Total Fat (g)	13.49	0.0	0.0	0.15	0.01	н/д	13.65	54.6
Carbohydrates (g)	0.0	0.42	0.0	18.49	0.18	н/д	19.09	76.36
Ash (g)	1.87	0.02	2.25	0.15	0.02	н/д	4.3	17.2
Calories (kcal)	282.362	1.8	0.0	84.406	0.763	н/д	369.331	1477.324
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	0.02	0.0	н/д	0.07	0.28
Glucose (dextrose) (g)	н/д	0.09	н/д	0.0	0.04	н/д	0.14	0.56
Fructose (g)	н/д	0.06	н/д	0.0	0.04	н/д	0.11	0.44
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	117.44	4.01	0.0	2.69	3.58	н/д	127.72	510.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.19	0.0	0.03	0.09	н/д	0.31	1.24
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.3	0.1	н/д	0.4	1.6
Calcium (mg)	35.72	1.035	0.54	6.475	0.381	н/д	44.152	176.608
Iron (mg)	3.15	0.01	0.01	1.0	0.01	н/д	4.17	16.68
Magnesium (mg)	40.823	0.45	0.023	5.781	0.381	н/д	47.458	189.832
Phosphorus (mg)	360.607	1.305	0.0	26.594	0.763	н/д	389.268	1557.072
Potassium (mg)	593.64	6.57	0.18	26.594	6.673	н/д	633.657	2534.628
Sodium (mg)	102.059	0.18	872.055	1.156	0.114	н/д	975.564	3902.256
Zinc (mg)	6.94	0.01	0.0	0.25	0.0	н/д	7.21	28.84
Copper (mg)	0.17	0.002	0.001	0.051	0.003	н/д	0.226	0.904
Manganese (mg)	0.017	0.006	0.002	0.252	0.005	н/д	0.282	1.128
Selenium (mcg)	45.1	0.0	0.0	3.5	0.0	н/д	48.6	194.4
Vitamin A, IU (IU)	0.0	0.09	0.0	0.0	14.108	н/д	14.198	56.792
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.686	н/д	0.686	2.744
Beta Carotene (mcg)	0.0	0.045	0.0	0.0	7.931	н/д	7.976	31.904
Vitamin E (mg)	0.56	0.0	0.0	0.03	0.01	н/д	0.6	2.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.18	0.0	0.0	13.002	н/д	13.182	52.728
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	3.1	н/д	3.4	13.6
Thiamin (mg)	0.153	0.002	0.0	0.134	0.002	н/д	0.292	1.168
Riboflavin (mg)	0.238	0.001	0.0	0.012	0.001	н/д	0.252	1.008
Niacin (mg)	11.209	0.005	0.0	0.969	0.018	н/д	12.202	48.808
Pantothenic acid (mg)	1.072	0.005	0.0	0.234	0.004	н/д	1.314	5.256
Vitamin B-6 (mg)	1.106	0.005	0.0	0.037	0.008	н/д	1.156	4.624
Folate (mcg)	20.412	0.855	0.0	53.419	0.381	н/д	75.067	300.268
Vitamin B-12 (mcg)	2.7	0.0	0.0	0.0	0.0	н/д	2.7	10.8
Choline (mg)	156.7	0.3	0.0	1.3	0.2	н/д	158.5	634.0
Folic acid (mcg)	0.0	0.0	0.0	51.569	0.0	н/д	51.569	206.276
Tryptophan (g)	0.255	0.0	0.0	0.019	0.0	н/д	0.274	1.096
Threonine (g)	1.497	0.001	0.0	0.06	0.002	н/д	1.559	6.236
Isoleucine (g)	1.701	0.0	0.0	0.072	0.001	н/д	1.774	7.096
Leucine (g)	2.994	0.001	0.0	0.136	0.002	н/д	3.133	12.532
Lysine (g)	3.164	0.002	0.0	0.06	0.002	н/д	3.227	12.908
Methionine (g)	0.97	0.0	0.0	0.039	0.0	н/д	1.009	4.036
Cystine (g)	0.493	0.0	0.0	0.035	0.0	н/д	0.528	2.112
Phenylalanine (g)	1.48	0.001	0.0	0.088	0.003	н/д	1.573	6.292
Tyrosine (g)	1.191	0.0	0.0	0.056	0.0	н/д	1.247	4.988
Valine (g)	1.854	0.001	0.0	0.102	0.002	н/д	1.958	7.832
Arginine (g)	2.432	0.005	0.0	0.136	0.001	н/д	2.574	10.296
Histidine (g)	1.191	0.0	0.0	0.039	0.0	н/д	1.231	4.924
Alanine (g)	2.279	0.001	0.0	0.095	0.002	н/д	2.377	9.508
Aspartic acid (g)	3.419	0.004	0.0	0.155	0.008	н/д	3.586	14.344
Glutamic acid (g)	5.63	0.012	0.0	0.321	0.007	н/д	5.971	23.884
Glycine (g)	2.279	0.001	0.0	0.076	0.001	н/д	2.358	9.432
Proline (g)	1.786	0.0	0.0	0.079	0.001	н/д	1.866	7.464
Serine (g)	1.48	0.001	0.0	0.088	0.002	н/д	1.571	6.284
Cholesterol (mg)	68.039	0.0	0.0	0.0	0.0	н/д	68.039	272.156
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.307	0.002	0.0	0.042	0.002	н/д	5.353	21.412
Phytosterols (mg)	н/д	0.675	0.0	н/д	0.343	н/д	1.018	4.072
Monounsaturated Fat (g)	5.834	0.0	0.0	0.049	0.0	н/д	5.884	23.536
Polyunsaturated (g)	0.51	0.001	0.0	0.042	0.002	н/д	0.555	2.22