Рецепт Gumbo Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 full recipe chicken stock or possibly 2 cans chicken broth
1/2 c. (or possibly more) cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken stock
0.0g 		onions
48.0g 		pepper
61.09g 		tomatoes
135.59g 		baking soda
0.57g 		okra
161.25g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.88 0.53 1.19 0.0 3.23 5.82 5.82
Total Fat (g) н/д 0.09 0.1 0.27 0.0 0.16 0.63 0.63
Carbohydrates (g) н/д 3.52 2.83 5.32 0.0 11.34 23.01 23.01
Ash (g) н/д 0.39 0.26 0.68 0.21 1.13 2.67 2.67
Calories (kcal) н/д 15.36 12.218 24.406 0.0 49.988 101.972 101.972
Starch (g) н/д н/д 0.0 0.0 н/д 0.55 0.55 0.55
Sucrose (g) н/д н/д 0.07 0.0 н/д 0.65 0.71 0.71
Glucose (dextrose) (g) н/д н/д 0.71 1.69 н/д 0.21 2.61 2.61
Fructose (g) н/д н/д 0.68 1.86 н/д 0.34 2.88 2.88
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 43.12 57.36 128.13 0.0 145.4 374.01 374.01
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.12 1.47 3.57 0.0 1.94 8.09 8.09
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 1.2 1.0 1.6 0.0 5.2 9.1 9.1
Calcium (mg) н/д 34.56 6.109 13.559 0.0 130.613 184.841 184.841
Iron (mg) н/д 0.71 0.21 0.37 0.0 1.29 2.57 2.57
Magnesium (mg) н/д 9.6 6.109 14.915 0.0 91.913 122.536 122.536
Phosphorus (mg) н/д 17.76 12.218 32.542 0.0 101.588 164.107 164.107
Potassium (mg) н/д 132.48 106.908 321.348 0.0 488.588 1049.323 1049.323
Sodium (mg) н/д 7.68 1.833 6.78 155.952 12.9 185.144 185.144
Zinc (mg) н/д 0.19 0.08 0.23 0.0 0.97 1.46 1.46
Copper (mg) н/д 0.038 0.043 0.081 0.0 0.145 0.308 0.308
Manganese (mg) н/д 0.077 0.073 0.149 0.0 1.596 1.896 1.896
Selenium (mcg) н/д 0.3 0.0 0.0 0.0 1.1 1.4 1.4
Vitamin A, IU (IU) н/д 478.56 226.033 1129.465 0.0 604.688 2438.745 2438.745
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 24.0 10.996 56.948 0.0 30.638 122.582 122.582
Beta Carotene (mcg) н/д 287.04 127.067 608.799 0.0 362.813 1385.719 1385.719
Vitamin E (mg) н/д 0.26 0.23 0.73 0.0 0.58 1.8 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 3488.731 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) н/д 545.76 208.317 166.776 0.0 832.05 1752.903 1752.903
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.16 н/д н/д 0.16 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 9.0 49.1 17.2 0.0 34.0 109.4 109.4
Thiamin (mg) н/д 0.029 0.037 0.054 0.0 0.323 0.442 0.442
Riboflavin (mg) н/д 0.038 0.018 0.027 0.0 0.097 0.181 0.181
Niacin (mg) н/д 0.254 0.293 0.8 0.0 1.613 2.96 2.96
Pantothenic acid (mg) н/д 0.038 0.061 0.122 0.0 0.403 0.625 0.625
Vitamin B-6 (mg) н/д 0.029 0.134 0.108 0.0 0.355 0.626 0.626
Folate (mcg) н/д 30.72 6.109 20.339 0.0 141.9 199.068 199.068
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.7 3.4 9.1 0.0 19.8 35.0 35.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.006 0.014 н/д 0.032 0.062 0.062
Threonine (g) н/д 0.034 0.024 0.041 н/д 0.113 0.212 0.212
Isoleucine (g) н/д 0.038 0.012 0.027 н/д 0.113 0.191 0.191
Leucine (g) н/д 0.053 0.024 0.041 н/д 0.177 0.295 0.295
Lysine (g) н/д 0.043 0.024 0.041 н/д 0.129 0.237 0.237
Methionine (g) н/д 0.01 0.006 0.014 н/д 0.032 0.062 0.062
Cystine (g) н/д н/д 0.006 0.014 н/д 0.032 0.052 0.052
Phenylalanine (g) н/д 0.029 0.055 0.095 н/д 0.113 0.292 0.292
Tyrosine (g) н/д 0.024 0.006 0.014 н/д 0.145 0.189 0.189
Valine (g) н/д 0.038 0.024 0.027 н/д 0.145 0.235 0.235
Arginine (g) н/д 0.062 0.018 0.027 н/д 0.129 0.237 0.237
Histidine (g) н/д 0.014 0.006 0.014 н/д 0.048 0.082 0.082
Alanine (g) н/д 0.038 0.024 0.041 н/д 0.113 0.216 0.216
Aspartic acid (g) н/д 0.082 0.128 0.19 н/д 0.242 0.642 0.642
Glutamic acid (g) н/д 0.182 0.116 0.583 н/д 0.435 1.317 1.317
Glycine (g) н/д 0.043 0.018 0.027 н/д 0.065 0.153 0.153
Proline (g) н/д 0.058 0.012 0.027 н/д 0.081 0.178 0.178
Serine (g) н/д 0.038 0.031 0.041 н/д 0.065 0.174 0.174
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.014 0.037 0.041 0.0 0.048 0.14 0.14
Phytosterols (mg) н/д н/д 5.498 9.491 н/д 38.7 53.689 53.689
Monounsaturated Fat (g) н/д 0.014 0.006 0.041 0.0 0.032 0.093 0.093
Polyunsaturated (g) н/д 0.034 0.037 0.108 0.0 0.048 0.227 0.227