Рецепт Gulliver's Creamed Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon M.S.G. (Accent)
Healthy pinch white or possibly cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kernel corn
77.96g 		whipping cream
30.0g 		milk
61.0g 		salt
1.5g 		sugar
6.3g 		butter
7.1g 		flour
3.91g 		Всего в порции Всего в рецепте
Protein (g) 2.56 0.62 2.06 0.0 0.0 0.06 0.4 5.69 22.76
Total Fat (g) 0.61 11.1 0.59 0.0 0.0 5.76 0.04 18.1 72.4
Carbohydrates (g) 18.32 0.84 3.04 0.0 6.3 0.0 2.98 31.49 125.96
Ash (g) 0.51 0.14 0.46 1.5 0.0 0.15 0.02 2.76 11.04
Calories (kcal) 76.403 103.5 25.62 0.0 24.381 50.907 14.223 295.035 1180.14
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.88 н/д 0.0 н/д н/д н/д н/д 1.88 7.52
Glucose (dextrose) (g) 0.46 н/д 0.0 н/д н/д н/д н/д 0.46 1.84
Fructose (g) 0.44 н/д 0.0 н/д н/д н/д н/д 0.44 1.76
Lactose (g) 0.0 н/д 3.17 н/д н/д н/д н/д 3.17 12.68
Maltose (g) 0.16 н/д 0.0 н/д н/д н/д н/д 0.16 0.64
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 17.31 54.85 0.0 0.0 1.13 0.47 129.73 518.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.95 0.03 3.17 0.0 6.29 0.0 0.01 12.46 49.84
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 2.3 9.2
Calcium (mg) 3.119 19.5 72.59 0.36 0.063 1.704 0.586 97.922 391.688
Iron (mg) 0.53 0.01 0.02 0.0 0.0 0.0 0.18 0.75 3.0
Magnesium (mg) 24.948 2.1 6.71 0.015 0.0 0.142 0.86 34.775 139.1
Phosphorus (mg) 67.827 18.6 57.95 0.0 0.0 1.704 4.22 150.301 601.204
Potassium (mg) 229.21 22.5 91.5 0.12 0.126 1.704 4.181 349.341 1397.364
Sodium (mg) 3.898 11.4 26.84 581.37 0.0 40.896 0.078 664.482 2657.928
Zinc (mg) 0.55 0.07 0.26 0.0 0.0 0.01 0.03 0.91 3.64
Copper (mg) 0.039 0.003 0.006 0.0 0.0 0.0 0.005 0.054 0.216
Manganese (mg) 0.125 0.0 0.0 0.002 0.0 0.0 0.027 0.153 0.612
Selenium (mcg) 0.6 0.2 2.0 0.0 0.0 0.1 1.3 4.2 16.8
Vitamin A, IU (IU) 190.229 441.0 119.56 0.0 0.0 177.429 0.0 928.218 3712.872
Retinol (mcg) 0.0 121.5 35.38 0.0 0.0 47.641 0.0 204.521 818.084
Vitamin A, RAE (mcg_RAE) 9.356 123.3 35.38 0.0 0.0 48.564 0.0 216.6 866.4
Beta Carotene (mcg) 47.557 21.6 1.22 0.0 0.0 11.218 0.0 81.595 326.38
Vitamin E (mg) 0.07 0.32 0.01 0.0 0.0 0.16 0.0 0.56 2.24
Vitamin D (IU) н/д 15.6 31.72 н/д н/д 3.976 н/д 51.296 205.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 699.324 0.0 0.0 0.0 0.0 0.0 0.703 700.027 2800.108
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.13 н/д 0.0 н/д н/д 0.0 0.01 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.6 0.2 0.0 0.0 0.0 0.0 0.0 5.8 23.2
Thiamin (mg) 0.078 0.006 0.012 0.0 0.0 0.001 0.031 0.128 0.512
Riboflavin (mg) 0.07 0.033 0.116 0.0 0.001 0.002 0.019 0.242 0.968
Niacin (mg) 1.31 0.012 0.055 0.0 0.0 0.003 0.231 1.61 6.44
Pantothenic acid (mg) 0.226 0.078 0.22 0.0 0.0 0.008 0.017 0.549 2.196
Vitamin B-6 (mg) 0.14 0.009 0.024 0.0 0.0 0.0 0.002 0.175 0.7
Folate (mcg) 31.185 1.2 3.05 0.0 0.0 0.213 7.151 42.799 171.196
Vitamin B-12 (mcg) 0.0 0.05 0.27 0.0 0.0 0.01 0.0 0.33 1.32
Choline (mg) н/д 5.0 10.8 0.0 0.0 1.3 0.4 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 6.018 24.072
Tryptophan (g) 0.016 0.009 0.024 0.0 н/д 0.001 0.005 0.055 0.22
Threonine (g) 0.101 0.027 0.055 0.0 н/д 0.003 0.011 0.197 0.788
Isoleucine (g) 0.101 0.036 0.116 0.0 н/д 0.004 0.014 0.271 1.084
Leucine (g) 0.273 0.06 0.232 0.0 н/д 0.006 0.028 0.598 2.392
Lysine (g) 0.109 0.048 0.177 0.0 н/д 0.005 0.009 0.348 1.392
Methionine (g) 0.055 0.015 0.049 0.0 н/д 0.001 0.007 0.127 0.508
Cystine (g) 0.023 0.006 0.073 0.0 н/д 0.001 0.009 0.112 0.448
Phenylalanine (g) 0.117 0.03 0.104 0.0 н/д 0.003 0.02 0.274 1.096
Tyrosine (g) 0.101 0.03 0.085 0.0 н/д 0.003 0.012 0.232 0.928
Valine (g) 0.148 0.042 0.134 0.0 н/д 0.004 0.016 0.345 1.38
Arginine (g) 0.101 0.021 0.061 0.0 н/д 0.002 0.016 0.202 0.808
Histidine (g) 0.07 0.018 0.049 0.0 н/д 0.001 0.009 0.147 0.588
Alanine (g) 0.234 0.021 0.067 0.0 н/д 0.002 0.013 0.337 1.348
Aspartic acid (g) 0.195 0.048 0.189 0.0 н/д 0.004 0.017 0.453 1.812
Glutamic acid (g) 0.507 0.129 0.476 0.0 н/д 0.013 0.136 1.26 5.04
Glycine (g) 0.101 0.012 0.037 0.0 н/д 0.001 0.014 0.166 0.664
Proline (g) 0.234 0.06 0.22 0.0 н/д 0.006 0.047 0.566 2.264
Serine (g) 0.125 0.033 0.128 0.0 н/д 0.004 0.02 0.31 1.24
Cholesterol (mg) 0.0 41.1 3.05 0.0 0.0 15.265 0.0 59.415 237.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.094 6.909 0.384 0.0 0.0 3.647 0.006 11.04 44.16
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.179 3.207 0.171 0.0 0.0 1.492 0.004 5.053 20.212
Polyunsaturated (g) 0.288 0.411 0.024 0.0 0.0 0.216 0.016 0.956 3.824