Рецепт Gujarati dal recipe – how to make gujarathi dal
Ингредиенты
- If you are looking for dal recipes, you can try these dal recipes in my blog
- Dal fry
- Yellow moong dal fry
- Raw mango dal
- Dal methi
- Dal palak
- Prep Time : 20 mins
- Cook Time : 20 mins
- Servings : 2-3 persons
- Indian cuisine
- INGREDIENTS
- Tur dal or tuvar dal (pigeon peas) – 3/4 cup
- Ghee or oil – 3 tablespoons
- A pinch of asafoetida or hing
- Mustard seeds or rai -1/2 teaspoon
- Cumin seeds or jeera – 1/2 teaspoon
- Fenugreek seeds or methi dana – 1/4 teaspoon
- Green chillies – 3 ( chopped finely)
- Ginger or adrak – 1 inch sized (chopped finely or grated)
- Tomato – 1 (medium sized chopped finely)
- Peanuts – 1/4 cup
- Red chilli powder – 1/2 teaspoon
- Turmeric powder – 1/4 teaspoon
- Grated or powdered jaggery – 2 tablespoons
- Chopped coriander leaves for garnishing
- Salt to taste
- HOW TO MAKE OR PREPARE GUJARATI DAL RECIPE
View Full Recipe at Charu's Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 159g | |
Calories 313 | |
Calories from Fat 98 | 31% |
Total Fat 10.88g | 14% |
Saturated Fat 2.07g | 8% |
Trans Fat 0.0g | |
Cholesterol -23mg | -8% |
Sodium 56mg | 2% |
Potassium 682mg | 19% |
Total Carbs 46.09g | 12% |
Dietary Fiber 7.0g | 23% |
Sugars 15.86g | 11% |
Protein 11.68g | 19% |