Рецепт Guilt-free Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mushrooms
67.9g |
onion
49.5g |
wild rice
20.0g |
wine
14.75g |
water
711.0g |
great northern beans
183.0g |
peas
67.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.1 | 0.54 | 2.95 | 0.01 | 0.0 | 40.0 | 3.5 | 49.1 | 49.1 |
Total Fat (g) | 0.23 | 0.05 | 0.22 | 0.0 | 0.0 | 2.09 | 0.27 | 2.85 | 2.85 |
Carbohydrates (g) | 2.23 | 4.62 | 14.98 | 0.4 | 0.0 | 114.14 | 9.13 | 145.49 | 145.49 |
Ash (g) | 0.58 | 0.17 | 0.31 | 0.04 | 0.71 | 7.19 | 0.52 | 9.52 | 9.52 |
Calories (kcal) | 14.938 | 19.8 | 71.4 | 12.243 | 0.0 | 620.37 | 51.59 | 790.341 | 790.341 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 2.79 | 2.79 | 2.79 |
Sucrose (g) | 0.0 | 0.49 | 0.13 | н/д | н/д | н/д | 3.08 | 3.71 | 3.71 |
Glucose (dextrose) (g) | 1.0 | 0.98 | н/д | н/д | н/д | н/д | 0.05 | 2.03 | 2.03 |
Fructose (g) | 0.12 | 0.64 | н/д | н/д | н/д | н/д | 0.17 | 0.92 | 0.92 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 |
Water (g) | 62.76 | 44.11 | 1.55 | 12.77 | 710.29 | 19.58 | 53.59 | 904.65 | 904.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.12 | 2.1 | 0.5 | 0.12 | 0.0 | 4.14 | 3.35 | 11.32 | 11.32 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.8 | 1.2 | 0.0 | 0.0 | 37.0 | 3.0 | 42.7 | 42.7 |
Calcium (mg) | 2.037 | 11.385 | 4.2 | 1.18 | 21.33 | 320.25 | 14.74 | 375.122 | 375.122 |
Iron (mg) | 0.34 | 0.1 | 0.39 | 0.05 | 0.0 | 10.01 | 1.03 | 11.93 | 11.93 |
Magnesium (mg) | 6.111 | 4.95 | 35.4 | 1.623 | 7.11 | 345.87 | 17.42 | 418.484 | 418.484 |
Phosphorus (mg) | 58.394 | 14.355 | 86.6 | 2.95 | 0.0 | 818.01 | 54.94 | 1035.249 | 1035.249 |
Potassium (mg) | 215.922 | 72.27 | 85.4 | 14.603 | 0.0 | 2538.21 | 102.51 | 3028.914 | 3028.914 |
Sodium (mg) | 3.395 | 1.98 | 1.4 | 0.738 | 28.44 | 25.62 | 72.36 | 133.932 | 133.932 |
Zinc (mg) | 0.35 | 0.08 | 1.19 | 0.02 | 0.07 | 4.23 | 0.55 | 6.5 | 6.5 |
Copper (mg) | 0.217 | 0.02 | 0.104 | 0.001 | 0.071 | 1.537 | 0.08 | 2.031 | 2.031 |
Manganese (mg) | 0.034 | 0.064 | 0.266 | 0.018 | 0.0 | 2.599 | 0.228 | 3.208 | 3.208 |
Selenium (mcg) | 6.3 | 0.2 | 0.6 | 0.0 | 0.0 | 23.6 | 1.3 | 32.0 | 32.0 |
Vitamin A, IU (IU) | 0.0 | 0.99 | 3.8 | 0.0 | 0.0 | 0.0 | 1378.86 | 1383.65 | 1383.65 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 69.01 | 69.21 | 69.21 |
Beta Carotene (mcg) | 0.0 | 0.495 | 2.2 | 0.0 | 0.0 | 0.0 | 820.75 | 823.445 | 823.445 |
Vitamin E (mg) | 0.01 | 0.01 | 0.16 | 0.0 | 0.0 | 0.4 | 0.01 | 0.6 | 0.6 |
Vitamin D (IU) | 12.222 | н/д | н/д | н/д | 0.0 | н/д | н/д | 12.222 | 12.222 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 44.0 | 0.0 | 0.0 | 0.0 | 1575.84 | 1621.82 | 1621.82 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.5 | 0.51 | 0.51 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 1.4 | 3.7 | 0.0 | 0.0 | 0.0 | 9.7 | 12.1 | 26.8 | 26.8 |
Thiamin (mg) | 0.054 | 0.025 | 0.024 | 0.001 | 0.0 | 1.19 | 0.174 | 1.468 | 1.468 |
Riboflavin (mg) | 0.272 | 0.015 | 0.052 | 0.003 | 0.0 | 0.439 | 0.067 | 0.848 | 0.848 |
Niacin (mg) | 2.451 | 0.059 | 1.346 | 0.025 | 0.0 | 3.587 | 1.152 | 8.621 | 8.621 |
Pantothenic acid (mg) | 1.018 | 0.059 | 0.214 | 0.006 | 0.0 | 2.013 | 0.369 | 3.679 | 3.679 |
Vitamin B-6 (mg) | 0.068 | 0.059 | 0.078 | 0.007 | 0.0 | 0.824 | 0.054 | 1.09 | 1.09 |
Folate (mcg) | 10.864 | 9.405 | 19.0 | 0.148 | 0.0 | 882.06 | 35.51 | 956.987 | 956.987 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
Choline (mg) | 11.7 | 3.0 | 7.0 | 0.7 | 0.0 | н/д | 18.1 | 40.6 | 40.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.027 | 0.005 | 0.036 | н/д | н/д | 0.476 | 0.027 | 0.571 | 0.571 |
Threonine (g) | 0.075 | 0.01 | 0.094 | н/д | н/д | 1.684 | 0.134 | 1.996 | 1.996 |
Isoleucine (g) | 0.054 | 0.005 | 0.124 | н/д | н/д | 1.775 | 0.127 | 2.086 | 2.086 |
Leucine (g) | 0.081 | 0.015 | 0.204 | н/д | н/д | 3.203 | 0.208 | 3.711 | 3.711 |
Lysine (g) | 0.075 | 0.02 | 0.126 | н/д | н/д | 2.745 | 0.208 | 3.173 | 3.173 |
Methionine (g) | 0.02 | 0.0 | 0.088 | н/д | н/д | 0.604 | 0.054 | 0.766 | 0.766 |
Cystine (g) | 0.007 | 0.0 | 0.034 | н/д | н/д | 0.439 | 0.02 | 0.5 | 0.5 |
Phenylalanine (g) | 0.061 | 0.015 | 0.144 | н/д | н/д | 2.159 | 0.127 | 2.507 | 2.507 |
Tyrosine (g) | 0.027 | 0.005 | 0.124 | н/д | н/д | 1.135 | 0.074 | 1.364 | 1.364 |
Valine (g) | 0.156 | 0.01 | 0.172 | н/д | н/д | 2.086 | 0.154 | 2.578 | 2.578 |
Arginine (g) | 0.054 | 0.05 | 0.228 | н/д | н/д | 2.471 | 0.275 | 3.077 | 3.077 |
Histidine (g) | 0.041 | 0.005 | 0.076 | н/д | н/д | 1.116 | 0.067 | 1.305 | 1.305 |
Alanine (g) | 0.136 | 0.01 | 0.166 | н/д | н/д | 1.684 | 0.154 | 2.149 | 2.149 |
Aspartic acid (g) | 0.136 | 0.045 | 0.284 | н/д | н/д | 4.831 | 0.322 | 5.617 | 5.617 |
Glutamic acid (g) | 0.231 | 0.129 | 0.514 | н/д | н/д | 6.094 | 0.476 | 7.443 | 7.443 |
Glycine (g) | 0.061 | 0.015 | 0.134 | н/д | н/д | 1.556 | 0.121 | 1.886 | 1.886 |
Proline (g) | 0.054 | 0.005 | 0.104 | н/д | н/д | 1.702 | 0.114 | 1.979 | 1.979 |
Serine (g) | 0.061 | 0.01 | 0.156 | н/д | н/д | 2.178 | 0.114 | 2.519 | 2.519 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.027 | 0.02 | 0.032 | 0.0 | 0.0 | 0.659 | 0.047 | 0.785 | 0.785 |
Phytosterols (mg) | н/д | 7.425 | н/д | н/д | н/д | н/д | н/д | 7.425 | 7.425 |
Monounsaturated Fat (g) | 0.0 | 0.005 | 0.032 | 0.0 | 0.0 | 0.092 | 0.02 | 0.149 | 0.149 |
Polyunsaturated (g) | 0.095 | 0.01 | 0.136 | 0.0 | 0.0 | 0.878 | 0.121 | 1.24 | 1.24 |