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Рецепт Guilt-Free Garlic Mashed Potatoes

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Guilt-Free Garlic Mashed Potatoes
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Ингредиенты

  • Nutritional Stats Per Serving: 100 calories, ~1g fat, 5g fiber, 1g sugar, 4g protein
  • The Ingredients
  • 5 cloves of garlic (more if you like it super garlicky)
  • 1 medium-sized russet potato (about 12 oz.)
  • 5 cups cauliflower florets (about 1 head)
  • 2-3 Tbsp skim milk
  • 1 Tbsp light butter
  • Salt & Pepper to taste
  • Chopped chives (optional)
  • Fresh herbs – thyme, rosemary, parsley (optional)
  • 2% Greek Yogurt (1 Tbsp per serving, optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 504g
Calories 360  
Calories from Fat 204 57%
Total Fat 23.25g 29%
Saturated Fat 14.7g 59%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 292mg 12%
Potassium 1091mg 31%
Total Carbs 27.82g 7%
Dietary Fiber 5.6g 19%
Sugars 17.6g 12%
Protein 14.24g 23%
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