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Рецепт Guest Post : JJ from Food Jaunts featuring Hearty Tuscan Salad

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1 голос | 424 визита
Порций: 4

Ингредиенты

  • Dressing Ingredients
  • 6 oil packed sundried tomatoes
  • 1.5 Tbsp balsamic vinegar
  • 1.5 Tbsp white wine vinegar
  • 2 Tbsp olive oil
  • 2 cloves of garlic, minced
  • ½ tsp salt-free Greek seasoning
  • ¼ – ½ tsp sugar
  • Salt and Pepper, to taste
  • Salad Ingredients
  • 14 oz can white beans, drained and rinsed (about 1.5 cups)
  • 4 hardboiled eggs, sliced
  • ½ cup cheese (I used a sun dried tomato garlic yogurt cheese, but sub in your fav shredded or crumbled herbed feta would be nice)
  • 1 cup cherry tomatoes, cut in half
  • 4 oz baby bella or crimini mushrooms, thinly sliced
  • 1 yellow or orange bell pepper, cut into thin strips
  • 8 – 10 cups of torn romaine lettuce (about 8 – 10 oz)

Nutrition Facts

Amount Per Serving %DV
Serving Size 419g
Recipe makes 4 servings
Calories 351  
Calories from Fat 148 42%
Total Fat 16.72g 21%
Saturated Fat 5.04g 20%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 194mg 8%
Potassium 1251mg 36%
Total Carbs 36.98g 10%
Dietary Fiber 10.3g 34%
Sugars 7.08g 5%
Protein 16.04g 26%
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