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GUEST POST - Healthy Eating Tips for Type 2 Diabetes
by
Gita Jaishankar
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.%3C/p%3E%3Cp%3ESeek%20out%20Whole%20Grain%20Alternatives%3C/p%3E%3Cp%3ENow%20that%20you've%20learned%20to%20walk%20the%20eating%20walk,%20it's%20time%20to%20jog%20a%20little.%20You%20already%20know%20that%20fiber%20is%20good%20and%20starches%20and%20sugar%20are%20bad.%20Did%20you%20know%20whole%20grain%20starches%20also%20contain%20fiber?%3C/p%3E%3Cp%3EBy%20seeking%20out%20whole%20grain%20versions%20of%20sugary%20and%20starchy%20foods%20you%20can%20get%20more%20nutrition%20out%20of%20junk%20food%20like%20pasta.%20People%20with%20type%202%20diabetes%20should%20have%20three%20to%20four%20servings%20of%20carbs%20with%20each%20meal.%20You%20can%20have%20some%20junk%20food,%20but%20it%E2%80%99s%20good%20to%20find%20healthier%20versions%20of%20junk%20food%20and%20stick%20to%20smaller%20portions.%3C/p%3E%3Cp%3EPick%20a%20Safe%20Back-up%20Drug%3C/p%3E%3Cp%3EWhen%20you%20have%20diabetes,%20your%20blood%20sugar%20can%20do%20crazy%20things.%20Even%20if%20you%20do%20everything%20right%20%E2%80%93%20eat%20the%20proper%20foods,%20have%20them%20in%20moderation%20and%20stay%20near%20your%20target%20weight%20%E2%80%93%20you%20can%20find%20yourself%20in%20hot%20water%20when%20food%20or%20a%20change%20in%20your%20body%20makes%20your%20blood%20sugar%20rise.%3C/p%3E%3Cp%3EIt's%20good%20to%20have%20medication%20handy%20in%20case%20your%20blood%20sugar%20unexpectedly%20rises%20too%20high%20or%20dips%20too%20low.%20There%20are%20many%20medications%20available,%20and%20your%20doctor%20can%20fill%20you%20in%20on%20which%20one%20may%20work%20best%20for%20you.%3C/p%3E%3Cp%3EHowever,%20just%20make%20sure%20that%20you%20run%20a%20background%20check%20on%20your%20meds%20for%20any%20safety%20changes%20mandated%20by%20the%20U.S.%20the%20Food%20and%20Drug%20Administration%20(FDA),%20because%20many%20of%20these%20medications%20bring%20along%20life%20threatening%20side%20effects.%20For%20instance,%20Actos%20is%20a%20best-selling%20type%202%20diabetes%20drug%20but%20a%20quick%20search%20on%20FDA.gov%20shows%20that%20it%20will%20doubles%20your%20risk%20of%20bladder%20cancer%20with%20prolonged%20use%20(more%20than%20one%20year).%3C/p%3E%3Cp%3EWilliam%20Richards%20researches%20and%20writes%20about%20prescription%20drugs%20and%20medical%20devices%20for%20Drugwatch.com.%3C/p%3E){kind=link}