Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Guest post from Nagina - How I Kept 40 pounds off
by
Gita Jaishankar
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 291 визит
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Pearls and Pearl Hunting
Рецепт
Reviews/Comments
google_ad_slot = "5423152700"; google_ad_width = 468; google_ad_height = 15; --> -->
Close this frame
Комментарии
Leave a review or comment
Please
Войти
or
Регистрация
to leave a review or comment
Leave a review
Please enter a review text
Текущий рейтинг: 0
cancel rating
Этот рецепт был приготовлен/опробован мной!
Add to my Recipe Box
Этот отзыв содержит вариации рецепта (например, использует меньше соли)
или
Закрыть
Похожие рецепты
Pearls and Pearl Hunting
Ricotta Stuffed Chicken
6 changes you must implement in your app after iOS 13
FOOD PROCESSOR FRENCH BREAD
Ellie's Cioppino
© 2025 CookEatShare
О проекте
|
Обратная связь
|
Блог
Правила использования
%20%20Do%20check%20out%20her%20blog%20for%20healthy%20recipes%20and%20inspirational%20posts.%3C/p%3E%3Cp%3ENagina%20lost%2040%20pounds%3C/p%3E%3Cp%3Ewithout%20changing%20her%20life%20and%20feels%20so%20much%20more%20energy%20today.%20She%20wrote%20a%3C/p%3E%3Cp%3Eguest%20post%20for%20Gita%E2%80%99s%20Kitchen%20to%20share%20why%20eating%20food%20is%20so%20important%20to%3C/p%3E%3Cp%3Elosing%20and%20keeping%20unwanted%20weight%20off.%3C/p%3E%3Cp%3EOver%2040%20pounds%20more%20and%203%20years%20ago,%20I%20never%20would%20have%20believed%3C/p%3E%3Cp%3EI%20would%20have%20as%20much%20energy%20and%20feel%20as%20good%20as%20I%20do%20today.After%20I%3C/p%3E%3Cp%3Egave%20birth%20to%20my%20daughter%20Aliyah%203%20years%20ago%20from%20last%20Saturday,%20my%20back%20ached%3C/p%3E%3Cp%3Ewith%20the%20extra%20weight%20from%20pregnancy,%20I%20was%20sluggish%20and%20tired,%20and%20I%20didn't%3C/p%3E%3Cp%3Efeel%20like%20myself.%20I%20was%20scared%20I%20would%20never%20lose%20the%20weight%20and%20I%20would%20keep%3C/p%3E%3Cp%3Ehurting.%203%20months%20after%20I%20gave%20birth%20to%20her,%20I%20started%20on%20a%20hopeful%20path%20to%20lose%3C/p%3E%3Cp%3Eweight%20and%20gain%20back%20energy%20and%20strength.%3C/p%3E%3Cp%3EI%20changed%20my%20eating%20and%20got%20to%20the%20lowest%20weight%20in%20my%20life,%20beyond%20my%20wildest%3C/p%3E%3Cp%3Edreams.%20I%20went%2020%20pounds%20BELOW%20my%20pre-pregnancy%20weight.%20I%20saw%20results%20FAST.%20And%3C/p%3E%3Cp%3EI%20felt%20better%20than%20I%20ever%20had%20felt.Why%20you%20MUST%20eat%20food%20you%20love%20for%20long-term%20resultsWith%20my%3C/p%3E%3Cp%3EIndian%20background,%20eating%20flavorful%20food%20is%20almost%20mandatory.%20At%20our%20family%3C/p%3E%3Cp%3Edinner%20table,%20everyone%20adds%20hot%20peppers%20to%20pizza%20and%20loves%20all%20of%20my%20mom%E2%80%99s%3C/p%3E%3Cp%3Espicy%20sabzis%20and%20curries.%3C/p%3E%3Cp%3EIn%20the%20past%20when%20I%20was%20younger,%20I%20tried%20to%20lose%20weight%20and%20eat%20the%20healthy%20food%3C/p%3E%3Cp%3EI%20knew%20of,%20but%20my%20love%20of%20spicy%20and%20flavorful%20food%20really%20didn%E2%80%99t%20translate%20too%3C/p%3E%3Cp%3Ewell.%20I%20would%20lose%20a%20little%20weight,%20but%20it%3C/p%3E%3Cp%3Ewould%20come%20back%20on%20because%20I%3C/p%3E%3Cp%3Ecouldn%E2%80%99t%20truly%20make%20the%20sacrifice%20to%20eat%20boring%20and%20bland%20food.%3C/p%3E%3Cp%3EMany%20of%20us%20do%20our%20best%20to%20eat%20healthy,%20but%20after%20a%20long%20day,%20we%20want%20food%20that%3C/p%3E%3Cp%3Etastes%20good%20and%20comforts%20us.%20And%20we%20can%20only%20force%20ourselves%20to%20eat%20food%20that%E2%80%99s%3C/p%3E%3Cp%3Ecold,%20bland%20but%20%22healthy%22%20for%20so%20long%20before%20we%20give%20in%20and%20just%3C/p%3E%3Cp%3Eorder%20a%20delicious%20gooey%20pizza.%3C/p%3E%3Cp%3EAnd%20then%20we%20regret%20it%20and%20feel%20guilty%20for%20not%20being%20able%20to%20control%20ourselves.%3C/p%3E%3Cp%3EEating%20food%20you%20love%20is%20the%20secret%20to%20making%20weight%20loss%20realistic%20-%20and%20fun!%3C/p%3E%3Cp%3ENo%20more%20forcing%20yourself%20to%20eat%20what%20you%20are%20%E2%80%9Csupposed%20to%20eat.%E2%80%9D%20No%20more%20feeling%3C/p%3E%3Cp%3Ehungry%20and%20being%20consumed%20with%20thinking%20about%20when%20you%20can%20eat%20again.%20Instead,%3C/p%3E%3Cp%3Eyou%20are%20full,%20satisfied,%20and%20fulfilled%20from%20the%20delicious%20meal%20you%20ate.%3C/p%3E%3Cp%3EI%20lost%2040%20pounds%20in%20less%20than%20a%20year%20and%20kept%20it%20off,%20largely%20because%20I%20was%3C/p%3E%3Cp%3Eeating%20the%20right%20foods,%20I%20loved%20how%20they%20tasted%20and%20I%20wanted%20to%20eat%20them.%3C/p%3E%3Cp%3EGood%20food%20makes%20weight%20loss%20enjoyable%20%E2%80%93%20not%20painful.%20It's%20so%20important%20to%20enjoy%3C/p%3E%3Cp%3Ewhat%20you%20eat.My%3C/p%3E%3Cp%3Efavorite%20way%20to%20love%20what%20I%20eat%20and%20still%20be%20healthy%20is%20to%20infuse%20incredible%3C/p%3E%3Cp%3Eflavor%20through%20spices.%20Meals%20will%20be%20flavorful,%20comforting,%20and%20healthy.%3C/p%3E%3Cp%3ENagina%20encourages%20eating%3C/p%3E%3Cp%3Etasty%20low-glycemic%20meals%20to%20look%20and%20feel%20great.%20She%20shares%20her%20recipes%20and%3C/p%3E%3Cp%3Etips%20on%20her%20blog%20%20www.masalabody.com.%3C/p%3E){kind=link}