Рецепт Guest Post: Cuisiner Par le Siège de Vos Pantalons! Spatchcock Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken spice 28.5g	lettuce 115.2g	avocados 136.0g	peaches 288.0g	Всего в порции	Всего в рецепте
Protein (g)	4.34	1.57	2.72	2.62	11.25	22.5
Total Fat (g)	3.96	0.17	19.94	0.72	24.79	49.58
Carbohydrates (g)	0.38	3.21	11.6	27.48	42.67	85.34
Ash (g)	н/д	0.71	н/д	1.24	1.95	3.9
Calories (kcal)	55.86	17.28	217.6	112.32	403.06	806.12
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	13.71	13.71	27.42
Glucose (dextrose) (g)	н/д	0.41	н/д	5.62	6.03	12.06
Fructose (g)	н/д	0.5	н/д	4.41	4.9	9.8
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.23	0.23	0.46
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.73	109.52	99.59	255.95	483.79	967.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	0.9	0.9	24.16	26.32	52.64
Galactose (g)	н/д	0.0	н/д	0.17	0.17	0.34
Dietary Fiber (g)	0.0	1.5	9.1	4.3	14.9	29.8
Calcium (mg)	11.115	41.472	16.32	17.28	86.187	172.374
Iron (mg)	0.4	0.99	0.75	0.72	2.86	5.72
Magnesium (mg)	5.13	14.976	39.44	25.92	85.466	170.932
Phosphorus (mg)	31.065	33.408	70.72	57.6	192.793	385.586
Potassium (mg)	131.385	223.488	659.6	547.2	1561.673	3123.346
Sodium (mg)	294.12	32.256	9.52	0.0	335.896	671.792
Zinc (mg)	0.63	0.21	0.87	0.49	2.19	4.38
Copper (mg)	0.029	0.035	0.258	0.202	0.523	1.046
Manganese (mg)	н/д	0.288	н/д	0.173	0.461	0.922
Selenium (mcg)	7.7	0.7	0.5	0.3	9.2	18.4
Vitamin A, IU (IU)	н/д	8530.56	н/д	938.88	9469.44	18938.88
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	426.24	9.52	46.08	481.84	963.68
Beta Carotene (mcg)	0.0	5118.336	84.32	466.56	5669.216	11338.432
Vitamin E (mg)	0.07	0.33	2.82	2.1	5.32	10.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1992.96	368.56	262.08	2623.6	5247.2
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.43	н/д	0.06	0.48	0.96
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	0.01	0.02
Vitamin C (mg)	11.0	20.7	13.6	19.0	64.3	128.6
Thiamin (mg)	0.051	0.081	0.095	0.058	0.285	0.57
Riboflavin (mg)	0.06	0.092	0.177	0.086	0.415	0.83
Niacin (mg)	0.983	0.438	2.366	2.333	6.12	12.24
Pantothenic acid (mg)	н/д	0.15	н/д	0.432	0.582	1.164
Vitamin B-6 (mg)	0.08	0.104	0.354	0.086	0.623	1.246
Folate (mcg)	1.14	43.776	110.16	11.52	166.596	333.192
Vitamin B-12 (mcg)	0.17	0.0	0.0	0.0	0.17	0.34
Choline (mg)	18.3	15.4	19.3	17.6	70.6	141.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.012	н/д	0.029	0.04	0.08
Threonine (g)	н/д	0.069	н/д	0.058	0.127	0.254
Isoleucine (g)	н/д	0.092	н/д	0.058	0.15	0.3
Leucine (g)	н/д	0.092	н/д	0.086	0.179	0.358
Lysine (g)	н/д	0.092	н/д	0.086	0.179	0.358
Methionine (g)	н/д	0.023	н/д	0.029	0.052	0.104
Cystine (g)	н/д	0.023	н/д	0.029	0.052	0.104
Phenylalanine (g)	н/д	0.069	н/д	0.058	0.127	0.254
Tyrosine (g)	н/д	0.035	н/д	0.029	0.063	0.126
Valine (g)	н/д	0.081	н/д	0.058	0.138	0.276
Arginine (g)	н/д	0.081	н/д	0.058	0.138	0.276
Histidine (g)	н/д	0.023	н/д	0.029	0.052	0.104
Alanine (g)	н/д	0.069	н/д	0.086	0.156	0.312
Aspartic acid (g)	н/д	0.161	н/д	1.21	1.371	2.742
Glutamic acid (g)	н/д	0.207	н/д	0.173	0.38	0.76
Glycine (g)	н/д	0.069	н/д	0.058	0.127	0.254
Proline (g)	н/д	0.058	н/д	0.058	0.115	0.23
Serine (g)	н/д	0.046	н/д	0.086	0.132	0.264
Cholesterol (mg)	21.375	0.0	0.0	0.0	21.375	42.75
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.285	0.023	2.897	0.058	4.263	8.526
Phytosterols (mg)	н/д	43.776	н/д	28.8	72.576	145.152
Monounsaturated Fat (g)	2.001	0.012	13.328	0.202	15.542	31.084
Polyunsaturated (g)	0.419	0.092	2.475	0.259	3.246	6.492