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Рецепт Guest Post: Cuisiner Par le Siège de Vos Pantalons! Spatchcock Chicken Salad
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Порций: 2
Ингредиенты
- System D Salad of Frissée with Spatchcocked Chicken, Peaches, Avocado, and Blueberries Serves 4 CLICK here for a printable recipe
- 2 lb free-range organic chicken, spatchcocked
- to taste barbecue chicken spice
- 1 head green leaf lettuce, such as frisee
- 2 avocados, peeled, sliced ¼ inch thick
- 1 pt locally grown blueberries, washed
- 4 peaches, washed, pitted, cut into wedges
- to taste dressing of your choice, (I loved the empty jar mustard vinaigrette!)
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 567g | |
| Recipe makes 2 servings | |
| Calories 403 | |
| Calories from Fat 223 | 55% |
| Total Fat 24.79g | 31% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 336mg | 14% |
| Potassium 1562mg | 45% |
| Total Carbs 42.67g | 11% |
| Dietary Fiber 14.9g | 50% |
| Sugars 26.32g | 18% |
| Protein 11.25g | 18% |
