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Ингредиенты
- 8 ounce. thinly peeled guava halves
- 1 pt. lowfat milk, chilled
- 2 tbsp. honey
- Cracked ice
- Fruits for decoration
Инструкции
- Rub the prepared guava halves through a sieve till reduced to pulp, add in the lowfat milk and blend well together. Serve with cracked ice in tall glasses. If guavas are not soft sufficient, cook for a few min before rubbing through the sieve. Or possibly, wash the guavas and put them with the honey into blender goblet with half the lowfat milk and blend till smooth. Add in remaining lowfat milk, then blend till frothy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1706g | |
| Calories 453 | |
| Calories from Fat 56 | 12% |
| Total Fat 6.41g | 8% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 260mg | 11% |
| Potassium 1492mg | 43% |
| Total Carbs 84.29g | 22% |
| Dietary Fiber 9.6g | 32% |
| Sugars 75.65g | 50% |
| Protein 21.08g | 34% |
