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Add a photoПорций: 4
Ингредиенты
- 1 c. Onions, chopped
- 2 x Garlic cloves, chopped
- 1 x Chile, habanero, seeded, stemmed, chopped
- 1 lrg Avocado, peeled, pitted
- 2 c. Tomotoes, peeled, minced
- 1 c. Oil, olive
- 1/4 c. Vinegar, wine, red
- 1 tsp Mustard, prepared
- 2 Tbsp. Parsley, italian, chopped Salt, to taste
Инструкции
- With a mortar and pestle, mash the onion, garlic, chile, avocado, and tomatoes into a paste. This may need to be done in batches. Add in remaining ingredients and blend well with a fork.
- This suace contains fresh avocado and therefore must be used immediately and can't be stored. Use to marinate and/or possibly baste grilled or possibly barbecued shrimp, beef or possibly chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 543 | |
| Calories from Fat 516 | 95% |
| Total Fat 58.27g | 73% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 1.41g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 202mg | 6% |
| Total Carbs 6.25g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.79g | 1% |
| Protein 1.09g | 2% |
