Рецепт Guamian Barbecued Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fryers
205.59g 		onion
11.25g 		soy sauce
31.88g 		catsup
10.0g 		vinegar
5.0g 		squeezed lemon
0.49g 		sugar
4.17g 		chili peppers
5.48g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 38.24 0.12 2.0 0.17 0.0 0.0 0.0 0.1 0.03 40.67 488.04
Total Fat (g) 30.96 0.01 0.01 0.03 0.0 0.0 0.0 0.02 0.0 31.04 372.48
Carbohydrates (g) 0.0 1.05 2.43 2.52 0.05 0.04 4.17 0.48 0.14 10.87 130.44
Ash (g) 1.62 0.04 4.88 0.37 н/д н/д 0.0 0.05 0.01 6.96 83.52
Calories (kcal) 442.011 4.5 16.894 9.7 1.05 0.123 16.125 2.19 0.648 493.241 5918.892
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д 0.0 н/д н/д н/д н/д н/д 0.11 1.32
Glucose (dextrose) (g) н/д 0.22 н/д 1.18 н/д н/д н/д н/д н/д 1.4 16.8
Fructose (g) н/д 0.15 н/д 0.93 н/д н/д н/д н/д н/д 1.07 12.84
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.17 н/д н/д н/д н/д н/д 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 10.02 22.56 6.92 4.69 0.45 0.0 4.82 0.25 185.38 2224.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.54 2.28 0.02 0.01 4.16 0.29 0.0 7.79 93.48
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.6 7.2
Calcium (mg) 22.615 2.588 6.056 1.8 0.35 0.034 0.042 0.767 0.787 35.038 420.456
Iron (mg) 1.85 0.02 0.62 0.05 0.01 0.0 0.0 0.06 0.01 2.61 31.32
Magnesium (mg) 41.117 1.125 13.706 1.9 0.25 0.03 0.0 1.259 0.109 59.496 713.952
Phosphorus (mg) 302.212 3.263 39.844 3.3 0.4 0.03 0.0 2.354 0.666 352.068 4224.816
Potassium (mg) 388.559 16.425 69.169 38.2 3.65 0.61 0.083 17.63 1.744 536.069 6432.828
Sodium (mg) 143.911 0.45 1796.794 111.4 0.25 0.005 0.0 0.493 0.074 2053.376 24640.512
Zinc (mg) 2.69 0.02 0.17 0.03 0.0 0.0 0.0 0.01 0.01 2.93 35.16
Copper (mg) 0.103 0.005 0.032 0.018 0.001 0.0 0.0 0.007 0.001 0.166 1.992
Manganese (mg) 0.041 0.015 0.134 0.013 н/д н/д 0.0 0.01 0.007 0.22 2.64
Selenium (mcg) 29.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 30.0 360.0
Vitamin A, IU (IU) 287.821 0.225 0.0 93.3 н/д н/д 0.0 52.122 0.039 433.507 5202.084
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 1011.492
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.0 4.7 0.0 0.005 0.0 2.628 0.0 93.679 1124.148
Beta Carotene (mcg) 0.0 0.113 0.0 56.0 0.0 0.015 0.0 29.237 0.022 85.386 1024.632
Vitamin E (mg) 0.62 0.0 0.0 0.15 0.0 0.0 0.0 0.04 0.0 0.8 9.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1670.9 0.0 0.0 0.0 0.0 0.0 1670.9 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 0.0 0.0 0.044 0.0 38.818 0.07 39.382 472.584
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 0.8 0.0 1.5 0.0 0.2 0.0 7.9 0.1 13.9 166.8
Thiamin (mg) 0.123 0.006 0.01 0.001 0.0 0.0 0.0 0.004 0.001 0.144 1.728
Riboflavin (mg) 0.247 0.003 0.054 0.013 0.0 0.0 0.001 0.005 0.0 0.324 3.888
Niacin (mg) 13.98 0.014 0.701 0.143 0.0 0.0 0.0 0.068 0.003 14.909 178.908
Pantothenic acid (mg) 1.871 0.014 0.096 0.005 н/д н/д 0.0 0.011 0.003 1.999 23.988
Vitamin B-6 (mg) 0.72 0.014 0.048 0.015 0.0 0.0 0.0 0.028 0.005 0.829 9.948
Folate (mcg) 12.335 2.138 4.463 1.0 0.0 0.064 0.0 1.259 0.013 21.271 255.252
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 7.68
Choline (mg) 122.7 0.7 5.8 1.3 0.0 0.0 0.0 0.6 0.1 131.2 1574.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.001 0.029 0.002 н/д н/д н/д 0.002 0.0 0.465 5.58
Threonine (g) 1.583 0.002 0.08 0.006 н/д н/д н/д 0.004 0.001 1.675 20.1
Isoleucine (g) 1.891 0.001 0.096 0.005 н/д н/д н/д 0.004 0.001 1.998 23.976
Leucine (g) 2.775 0.003 0.159 0.008 н/д н/д н/д 0.006 0.001 2.954 35.448
Lysine (g) 3.104 0.005 0.115 0.008 н/д н/д н/д 0.005 0.001 3.238 38.856
Methionine (g) 1.007 0.0 0.029 0.002 н/д н/д н/д 0.001 0.0 1.04 12.48
Cystine (g) 0.514 0.0 0.035 0.002 н/д н/д н/д 0.002 0.0 0.554 6.648
Phenylalanine (g) 1.48 0.003 0.105 0.006 н/д н/д н/д 0.003 0.001 1.599 19.188
Tyrosine (g) 1.234 0.001 0.073 0.004 н/д н/д н/д 0.002 0.0 1.314 15.768
Valine (g) 1.85 0.002 0.099 0.006 н/д н/д н/д 0.004 0.001 1.963 23.556
Arginine (g) 2.405 0.011 0.137 0.005 н/д н/д н/д 0.005 0.003 2.567 30.804
Histidine (g) 1.11 0.001 0.051 0.004 н/д н/д н/д 0.002 0.0 1.169 14.028
Alanine (g) 2.241 0.002 0.089 0.009 н/д н/д н/д 0.004 0.001 2.346 28.152
Aspartic acid (g) 3.413 0.01 0.214 0.035 н/д н/д н/д 0.016 0.002 3.689 44.268
Glutamic acid (g) 5.571 0.029 0.472 0.11 н/д н/д н/д 0.014 0.004 6.2 74.4
Glycine (g) 2.508 0.003 0.089 0.005 н/д н/д н/д 0.004 0.001 2.61 31.32
Proline (g) 1.871 0.001 0.147 0.006 н/д н/д н/д 0.005 0.0 2.03 24.36
Serine (g) 1.357 0.002 0.115 0.007 н/д н/д н/д 0.004 0.001 1.486 17.832
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 1850.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.861 0.005 0.003 0.004 0.0 0.0 0.0 0.002 0.0 8.875 106.5
Phytosterols (mg) н/д 1.688 н/д 0.7 н/д н/д н/д н/д н/д 2.388 28.656
Monounsaturated Fat (g) 12.829 0.001 0.003 0.005 0.0 0.0 0.0 0.001 0.0 12.839 154.068
Polyunsaturated (g) 6.64 0.002 0.006 0.013 0.0 0.0 0.0 0.013 0.001 6.676 80.112